/owg/ /wlg/

if you want owg to become a better place, please bring up some critisism/ideas to make it a better community.

I don't care I just want to shitpost.

Understand that you are on Veeky Forums, not on reddit or some other forum

I think you shouldn't be so wechat centric. There is no reason for a list of your Instagrams. Owg was great around 2014, everyone got on, it was productive, we made the dank memes together (the owg picture of geordils coach)

These days it's more about who can come across most knowledgeable/coolest. You have your gay little chat, let owg be for all the anons who've been here just aslong as you have but never needed to put on a trip. Stop turning this into tripfag general

This is the problem. Your attitudes (trips and names) is like you own owg. Like you're the ones who should approve 'changes' and 'ideas'

I'm not gonna name names bit there's trips here that have ruined this general in the last 6months by making it all about who's who. Just fuck off to reddit if you want that.

UR JUST JEALOUS THAT U ARENT IN THE CHAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

strawpoll.me/10303079

o shit i meant instas
strawpoll.me/10303101
2 polls now :)

Stats is fine aslong as you allow anons to be listed/remove the none trips. Also unconfirmed nunbers should be highlighted.

Just name them bruh so we know what you're saying

ye ok
how shud i list anons tho

This

Idk maybe if someone names just a bit or something idk pas idk

I trust u to make that list work tho, ur not like the others

An editable list like on powerliftinggeneral.com/ would be much better.

lol we're not making a whole website thats just gay

I agree with you desu, it was more just what do u think is the problem,and is te problem really solveable

wechat in the start was a really small group of us who wanted to talk about shit other than wling and just joke around but now its kinda like what ur saying w/ this divide

stats yes, insta idgaf, i agree with something like that but having to post proof of lifts with a vid or smthn

docs.google.com/forms/d/16mQn_37LhxakTJffgv5ZjKuLNOCnCHIJjlYnGCtGBKQ/viewform
ok try this guys

This is better

This is good idea pas m8

does this have to be approved after you submit it?

I think a big part of the problem is Deliuge desu. Came out of nowhere, suddenly thinks he's the shit, doesn't give advice in the general (acts to good for it) and adds anyone who he can either make fun of or be impressed by to wechat.

no

R U FUCKING RETARDED OBVIOUSLY HOLY FUCK KILL YOURSELF DUMB TWINK MOTHERFUCKER WIT NO FUTEREEEEEEEEEEEEEE

I think the problem is all the fucking anons crying about other people.

Fucking stop. You're the only people creating shitstorm on /owg/.

Trip on you shit faggot

>37296281
no FUCK YOU says the stupid FUCKING FUCK dick user
fuck YOU you are inherenetly WRONG

its ok
i still have to do some stuff because of the way it works but desu its probs best that I review the stuff anyway

Ye someone needs to moderate it and I think you're fairly impartial

LETS TALK ABOUT WEIGHTLIFTING

will lu and tian bomb at Olympics

What wr will be broke

Will ilya win again

they'll probably be more conservative to pick up medals, chinese are probs more willing to take risks in other comps

When is He going to the olympics?

Do any of you have expierence with the nasm?

Shainova and Evstiukhina caught with retest of beijing samples, gonna lose medals and be banned from rio :(

When he starts doing conventional deadlifts

Hehehehehehe

To the user who asked, clarence is kinda quiet and a nerd

>Shainova

literally who

only evstyukhina is kinda relevant because she's kinda qt

always said I would leave if owg wanted
so, toodles

youtube.com/watch?v=h7KUeC7164E

how do I stay so upright and perfect like Toshiki-senpai?

Is it his effay clothes??

>will lu and tian bomb at Olympics

Nah

>What wr will be broke

Snatch 69
C&J 77
C&J 105 (Ilya)

>Will ilya win again

C&J no doubt
Won't be 1st on the Snatch though but that's kinda obvious
Total will probably still win unless Nurudinov goes over 200kg on the snatch and he stays at low 190s.

no don't go i like u :*(
I dont fuckin LIKE YOU YOU dumb ugly niggerianbrazil tryhardtobeagirl big cock big footed FUCK. I wish you were MORE NOBLE and RESPECTABLE like fucking CALADAN

Any of you have expierence with the nasm?

I'm sorry mr. bigfoot hunter

>Nurudinov goes over 200kg on the snatch

literally impossible

>C&J 77

i bet both wont happen and i will fuck ur ass

FILL THIS OUT

strawpoll.me/10303378

FILL THIS OUT

now we will know

>that dead stop clean
>still looks like butter

unreal

M E M E J E R K
E
M
E

J
E
R
K

Remember to turn on the VPN boys

Trappy there is no medals for individual lifts in Olympics

Get with it ffs

Honestly I kinda think Nurudinov is gonna underperform.
Hopefully not though. Ilya needs some competition.

The C&J 77 is gonna be done for sure... 15 years already.

I kno

That 207 was easy.

Lu can hit 211 no problem with his new technique changes

>his new technique changes

Please tell me no more meme jerks

has he finally realised squat jerk is a meme?

does he try to stop higher now like apti

This general sucks with fags like you guys in it, but no, Lu has never done that hop to the side before. He's hopping on the descent to keep tension in the bottom better so his recovery is much easier. Great change FYI. He could have hit 211 a long time ago.

lmao the only thing more tiring than all the shitposting is complaining that someone is ruining the general because they ask for clarification

>This general sucks with fags like you guys in it

or u just dont no wat u talmbout

> Lu has never done that hop to the side before

lu doesnt hop to the side fucking retard, he's always moved his feet out on his jerks

he doesnt hop

youtube.com/watch?v=8kOiVaDUSjE

his technique is clearly different

This webm is literally from a month ago.

watch his feet at 0:57

whats your point

>his technique is clearly different

yeah different angles confuses retards and thinks he made a change that he didnt but claim that he did because he and you is retarded

he said lu started hopping on his jerks that video clearly shows lu has been doing this "hop" way before this tard learned about weightlifting

If you watch his feet and descent and not be a total fucking retard like you are you would see it

People asked if he was stopping higher or moved on from squat jerks.

>watch his feet at 0:57

>he's always moved his feet out on his jerks

are you saying he's hopping by making me watch it agen

literally no different than the 205 from the 2011

what's your point

Blind or stupid. Pick one

You can't even point out what you're saying, you're just insulting the guy because he called you out.

This is why owg is bad

>replying to yourself as someone else to defend your autism

It feels good to be meme

Clarence not competing In the Olympics. Kids a literal autist. Dude skips out on the chance of a lifetime to sit in his room and play games all day kek

i'm sure he has a plan or a reason

guys I stretch all the time but my legs are still so tight that when I wake up I have issues. How do I make the relaxation last?

The only logical reason would be his lifts go to shit when he gets off the juice or drops weight. Literally no other reason

become the meme

he's 2 dumb 2 pass wada tests.

it could be that he's too autistic to go out in public

Don't just stretch, roll that shit out. Get a foam roller, a lacrosse ball and maybe some compression bands an get at it.

yeah I do, usually for a while before I stretch.

On lifting days:
for 10-15 min before lifting: mostly rolling, a little stretching
lift
for 15-30 min after lifting: a little rolling, mostly stretching

On non-lifting days:
10 min rolling
10-20 min stretching

I can up the time I stretch I guess. One thing that really bugs me is that I'll go to lift and my quads are so tight that my knees feel like shit

maybe something like that

seems like he can still make some progress before cutting to me

he said he's ""'taking a break""' from wl to do flips instead
i.e.
he's off-cycle

...

Even if he wanted to he couldn't. Yknow they don't just dish out olympic spots? Do you understand how qualification works?

Is this a power jerk or a meme (squat) jerk?

Geordie has snatched 123 and my front squat is not 175kg. I have front squatted 175kg but for 5 friggin reps.

Pas is collecting new numbers

Considering that I probably could have made a 6th rep if I didn't care about damaging my floor I'd say 200 is a conservative estimate of what I was capable.

w-wew

how much do you back squat?

I don't back squat very often. I did 220 back squat when my best front squat was tested at 181 but was actually probably closer to 190 if my coach didn't tell me to stop there.

Hard for me to tell by watching. It looks like it could've been a power but it was just so damn heavy it pushed him down. But if you look it up, Tian Tao is a squat jerker. He does deliberately squat down when he jerks.

according to that calc i can squat like 15kg more than I can
maybe ill get it at my comp in 6 weeks
probs not tho hehe

w8 so durkz what is the heaviest uve actually front squatted
ill keep it at 175 for now :^)

desu i dont rly see why front squat should even be there but commie loves it