This is just a friendly reminder that lifting and getting big will only get you garbage tier girls. That's right, when you're big and muscular, all of the QT shy girls and nerds will think you're a big douche.
Meanwhile, if you had simply done bodyweight exercises, some light lifting, and cardio, you would have a perfect body like this and be able to attract ANY woman. Not just club sluts and tinder wenches.
>implying we lift for girls This is a land of self improvement, faggot. If we get any girls along the way then great but thats not why we put hundreds of hours into reaching our full potential
Easton Bell
0/10 bait
I would rather be with a guy who was absolutely stacked and could throw me around than some lanky fag with a bit of definition
Matthew Diaz
Firemdly reminder, if you stay natty you look small in clothes that aren't tight.
Hide your power level, and when you reveal that shit in the bedroom you are a fucking GOD.
Just dont be a fitness obsessed uninteresting autist.
Isaiah Wood
Lifting for guys is totally not a meme, though Sry you str8fags have to deal with this nonsense
T. Homofag with two boyfriends
Aiden Rodriguez
I wish I was gay sometimes...only a guy can truly appreciate all the hardwork another man puts in at the gym
Jordan Howard
Pls leave trappy
Luis Murphy
If you're lifting for women you're doing it wrong
Juan Bailey
>fit girls >garbage tier
Veeky Forums pls go to your containment board
Anthony Garcia
It's never too late fampai. Follow your heart
Ethan Ross
I would be down for being gay and into dudes if it wasn't for the degeneration >two boyfriends
Hunter Baker
I like boobs too much :/
Camden Harris
guys, are wall squats worthwhile? Will they build mass or simply increase my static strength?
Henry Rivera
I do bodyweight training and I look better than this scrub. I doubt this guys does more than play sports casually once a week
Xavier Brooks
Any bodyweight exercise isn't going to put much mass on you, you need to add weight
William Williams
okay but is it worthwhile as an exercise?
Landon Gutierrez
Its cardio at best. Theres not much in terms of progression there
David Baker
For your core yes, for legs not really
Camden Morgan
>wall squat >cardio
you fucking what
yeah well I cycle mostly for my legs but some weeks I may go 4 days or more without getting a chance to cycle at all, so I was looking for something simple I can do at home to maintain in those off days
John Morgan
Air squat, lunges
John Walker
>That's right, when you're big and muscular, all of the QT shy girls and nerds will think you're a big douche. That's true, but anyone who decides that I'm a dick based on my physique and doesn't give me a chance isn't someone I want to be with anyway.
It is an issue, though. Plenty of girls have said things to the effect that they assumed I'd be a dick based on my physique.
But then, I'm kinda bored of QT shy girls. Current girl I'm seeing is the epitome of it - sweet, shy and absolutely banging. But sometimes I feel like I want someone more outgoing and brash.
Jacob Reed
>bodyweight exercises, some light lifting, and cardio
I already do bodyweight and cardio (swimming), which lifts should I add?
Daniel Reed
Insecurity: The Post
Dylan Kelly
>cardio Yes cardio.
Same as burpees or push ups or most bodyweight exercises.
I prefer barbell complexes, jumping back squats, and hill sprints.
But push ups are great cardio, as are any bodyweight squat variation, or plyometric work (atg squat hops, box jumps etc)
I just figure, if you are going to do lower body cardio, might as well develop explosivity at the same time. Get two birds stoned at once
Joseph Gonzalez
>Pic related, the perfect physique
Michael Thompson
>Doing cardio
No thanks
Chase Kelly
Niggers, read Just stay lean and natty.
It is literally that easy.
You will not get too big, faggots.
Just wear appropriate sized clothes and stop looking like a tryhard douchenozzle with a shirt two sizes too small
Easton Kelly
The things I want to do to Dylan O'Brien are downright inhuman.
Nicholas Hall
Nah bro, ANAEROBIC cardio.
Not only does it not kill gains (like aerobic cardio does), it increases gains.
And heart health or something. But more importantly: MOAR NATTY GAINZ BRAH
Dominic Barnes
I don't worry about getting too big. Natty and fairly lean.
I don't wear small shirts. I don't need to be wearing a tight shirt for people to be able to tell that I lift/am big.
Charles Ward
bump
Jonathan Harris
Yeah, it's true. Being big/muscular is associated with being lower class.
What you need is just a little bit of muscle, a little bit of tone, and you'll be golden.
Being big and bulky just screams "I'm poor and unsophisticated".
I would argue that this is the perfect physique right here. Healthy, muscular, toned. But not too bulky. Just right.
Aaron Peterson
1700s societal values aren't valid anymore.
Austin Young
assuming the opposite wasn't true in 1700's
Cameron Myers
That guy is DYEL mode man.
Not sure it's lower class, it's just stereotypes that we have ingrained into us from an early age through TV etc. Feels like in every cartoon there is a big strong guy who is stupid - it's presented as a dichotomy to kids so no surprise that the bias is there when they're older.
Isaac Ward
Being big and bulky and/or tan before meant you did hard labor and were in the sun all day, which meant you were lower class. Which is why the rich emphasized small physiques and pale skin.
Since then a lot of things have happened, including, but not limited to: the industrial revolution recreational fitness (especially this, considering recreational fitness didn't exist until what, the middle 1800s?) mass production of cheap foods.
So no. Being bulky is no longer an indicator of being poor, that's a wildly outdated idea. Now unsophisticated is another issue, considering the whole "meat head" thing, but that really doesn't apply to anyone natty.
Jose Lopez
>QT shy girls and nerds will think you're a big douche b...but I am
Ayden Gutierrez
he looks like a fuking malnurished 12year old boy no real woman would want that little thing on top of them
Brayden Reyes
stop typing like that you autist
Colton Long
Only in your 20's. In your 30s when everyone is settling down you will fucking shine as a successful person
Matthew Cox
Is that genetic or someone thats just shit at doing an even full body workout?
Zachary Ortiz
so how much more do i need to cut?
lost 10kg the past 12 weeks, probably at 12% BF now
i was aiming for 10% maybe 9% if i can take it but its getting so hard.