What can I do to improve my forearms? I feel like they don't match my biceps in size and my biceps keep getting bigger

what can I do to improve my forearms? I feel like they don't match my biceps in size and my biceps keep getting bigger
not using roids

Deadlifts, farmer walks

>roiding for this

Someone needs to photoshop this nigga immediately.

how tall is this motherfucker?
that door looks tiny as fuck compared to him

forced perspective...he's at the top of a landing, dingus

you definetely need more bodyfat bro, trust me, would look much better imo

dude, stop being a curlbro
work on your fucking chest and back

This, it's rare but some people look better with higher bf% like maybe 11ish%. You look around 9ish.

Also hit your chest more it looks ridiculous to only have arms and that's it. You look like another geoDude.

Those shit genetics.

Stop worrying about your forearms and work on that chest

my thoughts exactly

Do you ever work chest? or just arms and shoulders?

Also, that gap between your upper bicep and chest is freaking me out. is the top of your bicep like 5 inches in circumference or what?

your head is almost 1/5 the size of your body. kill yourself dwarflet

...

BE GONE EVIL MIDGET (Sorry OP, don't want to lose my gains)

BE GONE EVIL MIDGET

BE GONE EVIL MIDGET

Shit OP, they look fine to me

BE GONE EVIL MIDGET

better safe than sorry...
BE GONE EVIL MIDGET

To tell I need to see a picture of your body with your hair down and your chest and stomach visible.

BE GONE EVIL MIDGET

I lost 1/10th of my forearm during an accident involving glass, my phone and my right arm going through the glass part of an old door when trying to reach for something to keep myself from slamming head first against it while holding my phone in my left hand which I ended up throwing away to use my left arm to stop my fall before getting impaled.

BE GONE EVIL MIDGET

and fuck you for making me do this

BE GONE EVIL MIDGET

BE GONE EVIL MIDGET

BE GONE EVIL MIDGET

BE GONE EVIL MIDGET

BE GONE EVIL MIDGET

BE GONE EVIL MIDGET

Brutal

BE GONE EVIL MIDGET

BE GONE EVIL MIDGET!

BE GONE EVIL MIDGET

Why do you have the physique of the fucking Fable protagonist with 10 points in all strength attributes?

BE GONE EVIL MIDGET

BE GONE EVIL MIDGET

He looks pretty tall to me

I started gaining forearm strength when I started working concrete. I guess all that hammering and dangling off 10 ft walls did the trick for me.

BE GONE EVIL MIDGET

BE GONE EVIL MIDGET

OP here, this is not fucking funny.

BE GONE EVIL MIDGET

BE GONE EVIL MIDGET

BE GONE EVIL MIDGET

>BE GONE EVIL MIDGET

hammer curls

BE GONE EVIL MIDGET

BE GONE EVIL MIDGET

Be gone evil midget

Holy fuck this picture is retarded

BE GONE EVIL MIDGET.

jesus christ fucking curlbros

try doing compounds sometime

BE GONE EVIL MIDGET

be gon evil migdet

Kek

BE GONE EVIL MIDGET

BE GONE EVIL MIDGET

BE GONE EVIL MIDGET

BE GONE EVIL MIDGET

> ctrl+f comprehension
> error 404, comprehension not found
Learn to read you faggit

>That guy who wont cut his hair

It looks like your routine is

Day A:
front raises 10xf
Side laterals 10c.f.

AAAxAAA

DO more SHOULDERS

...

...

i'm 5'5, just standing at the top of stairs

lol

here

and yea i need to work on chest a bit more

>bitches be mirin young

wrist curls, grip training, twists, and pull your pants up

BE GONE EVIL MIDGET!!!!

Be gone evil midget!

BE GONE EVIL MIDGET

BE GONE EVIL MIDGET.

Pant pull-ups 3x10

are you retarded

weighted wide grip pull ups

BE GONE EVIL MIDGET

BE GONE EVIL MIDGET

BE GONE EVIL MDIGET

Retard

Have you tried more curls?

BE GONE EVIL MIDGET
Sorry OP

BE GONE EVIL MIDGET