/OWG/ weightlifting edition not olympics no mo fam

sounds like a good time

How to bodybeld with Bulgarian?

I am doing classics in the morning and Bulgarian squats followed by presses in afternoon. I am alternating between Chinups and dips every day, not sure if I could squeeze anything else in.

that's not bulgarian!!!!@@

John, how do I fight the urges?
And do you even sleep? Why were you up at 2AM.

I forgot the video.

Greetings laddos, training is going really well lately. At my first meet a little over a month ago, I got BTFO by 137 cnj. Since really focusing on improving second pull since, my clean is starting to take off. Got 145 for a hang clean:

instagram.com/p/BGGAfl-ned6/

Also got 127x4 push press and 138 for a push press x2 and jerk x1 complex:

instagram.com/p/BGFaCeFnefl/

instagram.com/p/BGIExRmHeVO/

Snatch is a little rusty as I took some time off from it due to some shoulder weirdness but it's just about cleared up now.

it probably wont hurt to do two bodybuiliding movements at the end of your afternoon session

Hi guys i slept about 4hr last night even though i took melatonin

today is light so it's probably ok though

Commie what are the highest numbers u realistically think u will hit one day?

Dunno

190/222 @85 : ^)

what urges?
and yeah i dont work td so i stayed up late

yeet

Please go back to adding useful links to the OP. This is awful, I have to keep looking in the archives.

To kill yourself

>i clean the moon
>i jerk a little boy
fuck. any of you guys like this? how do i fix this

Get better at jerks

>i jerk a little boy

You mean 'like* a little boy" right?

idk i just fuck my gf and watch netflix and work/lift to distract me from it desu.

Get a life you worthless fuck.
No, he (I) means he jerks babyweight like that of what a little boy weighs.
How do I do that?

That art looks familiar.

what would you consider "a life"

achieving something

lbs. maybe

Train jerking on its own a lot until it catches up to your clean.

Life isn't "achieving something", it's the road you take.

inoue kiyoshirou

Learn to jerk properly, do more work at 70-80%

yeah, like

>idk i just fuck my gf and watch netflix and work/lift to distract me from it

is a fulfilling road to take to death

Companionship and comfort, could be worse mate

You know, you're right. It could definitely be worse.

Is 110/155 @ 84kg decent?

And it was a lot worse a year ago, i underrstand that i still have a ways to go, but progress is always good

yeah, 265 total in comp would give you like 318 sinclair. That's not too far off national qualifying total for USA, and USA is kinda stacked 77-94 right now with the influx of crossfit. 85 especially.

that's good bro. I'm glad you're doing better.

>I jerk a little boy

Nam on commy

Is squatting 6 days a week a good idea?

I've been doing it. Mixing rep routines and with pause squats and alternating front and backsquat.

Most reps I go is 3. Sets generally 10-20.

that's nothing crazy

>20 sets
that's weird though

knock yourself out

I start at 60kg and then go up 10kg every single set for 3 reps until the final 3 sets where I do a heavy single all the way up to my training max.

As it is I'm hitting a PR every week. Also eating a ton of food I might get fat as fuck.

Oh so that counts all of your warmup sets

That seems like a lot of warmup sets anyway

But it sounds good to me

It ends up being a ton of volume since there are a lot of sets.

But it gets easier every day. Love it. Front squats I'm having more trouble keeping my form on the top sets though.

olympic.org/news/statement-by-the-ioc-executive-board

rip ilya ilyin.

anyone know where to torrent/dl greg everetts book?

google.com

already tried, can't find a legit link

Pas, what is that 3-5x a week program you give that's squats, pulls and technique?

Is it literally just:
Tech
Squat
Pull

and just alternating front/back squats and various pulls (deadlift, snatch/clean olympic style deadlift, snatch/clean pulls)?

Is that literally it?

...

Fuck you

How is this kid so weak man

Lads... the retest of Ilya's 2012 just tested positive. Looks like he's out of Rio and will be suspended until 2020.

>"The IWF reports that sample of Mr.Ilya Ilyin (KAZ) has returned an Adverse Analytical Finding for (S1.1 Anabolic agent) stanozolol. As a consequence, the athlete is provisionally suspended in view of a potential anti-doping rule violation."

>"In any case where it is determined that the athlete did not commit an anti-doping rule violation, the relevant decision will also be published."

>"The IWF will not make any further comment on the case until it is closed."

where did you read this?

First Big Klok then Ilya - I wonder if there's still political shenaniganry going on to shut Russia out of the Olympics.

Nice b8 u cunt but if you'd have done it properly you wouldn't have chosen an article with stanzolmao as the drug to stick ilyas name in.

Do your research and next time choose a compound that has only recently become detectable (hence the need to retrospective testing) not some ancient Soviet gear that would've showed up first time

Naterem hook grip guy on leddit is basically saying Ilya got popped for both 08 and 12 Olympics. I would believe it

New testing procedures can now detect trace amounts outside the previous detectable window.

This sport is fucking dead. Switching over to PL.

who wants to play aoe

I still play aoe3

im brigadier general

ME.

Maybe when I get off work if you're still up.

you play on voobly or HD?

AoE2HD

hottest chicks in owl?

I've got cubitus valgus like in the rightmost pic here.

Will that be a problem when weightlifting?

no many different people have different elbow positions

Lads... the retest of Lu's 2012 just tested positive. Looks like he's out of Rio and will be suspended until 2020.

>"The IWF reports that sample of Mr. Lu Xiaojun(CHN) has returned an Adverse Analytical Finding for (S1.1 Anabolic agent) stanozolol. As a consequence, the athlete is provisionally suspended in view of a potential anti-doping rule violation."

>"In any case where it is determined that the athlete did not commit an anti-doping rule violation, the relevant decision will also be published."

>"The IWF will not make any further comment on the case until it is closed."

polska-sztanga.pl/modules.php?name=News&file=article&sid=20285

Trolling aside 2 olympic champions from london and bejiing olympics test positive zulfiya and ilya ilyin ?

No reports of anyone from China testing positive yet. It's only Kazakhstan.

>stanozolol
is this the magic drug to get me to a 300kg squat?
is clarence on stanozolol?

2 Olympic champions from Kazakhstan test positive I mean.

It's a troll post. read mine above is actually troll with the article.

Lu was definitely off cycle long enough for London 2012. His showing was pretty weak and he looked weaker than he normally was.

Lads... the retest of Aramnau's 2008 just tested positive. Looks like he's out of Rio and will be suspended until 2020.

>"The IWF reports that sample of Mr. Andrei Aramnau (BLR) has returned an Adverse Analytical Finding for (S1.1 Anabolic agent) cake. As a consequence, the athlete is provisionally suspended in view of a potential anti-doping rule violation."

>"In any case where it is determined that the athlete did not commit an anti-doping rule violation, the relevant decision will also be published."

>"The IWF will not make any further comment on the case until it is closed."

clar is probably on test/winny/dbol and maybe eq and/or deca

wow she's cleaned up her technique once she moved away from calstremf

youtube.com/watch?v=mGLVPD8SZ6Q

1:00

aite we gon start playin add me on steam avaricecake

test? srs? what are competitive weightlifters usually on

>cake

...

anyone who says they know is lying...you can look through the sanctions and see what they got popped for though.

Are you retardedd he was gonna try the wr snatch but the officials cucked him out of time

guys pls i want a team game it'll be fun cmon

I have a russian template that gives steroid cycle for weightlifting/powerlifting if you want it

Whats your ELO?

Veeky Forums is over there

>"russian template"

so it's just written in russian or what

idk, we just play for fun

:^(

it means it's doomed to fail

Anybody know what happened to Su Dajin?

Lu ate him for nutrition

because this skelly retard spends more time trying to look like the professionals he admires than actually lifting heavy weights, seriously i've seen his bullshit webms on every OLG thread for like 3 months and he's still weaker than a beginner woman. Just give up kid, this sport obviously isnt for you, you're a pussy at heart

Hook grip guy says none of the Olympic champions caught for roids are China.

Post it

Who?

Naterem from hook grip. He's talked to like 30 people who got popped apparently

He says he hasn't heard anything about China so it's unlikely