ITT: We post an average day of eating and other anons rate

I'll start:
meal 1: 3 bowls of sugary cereal in whole milk
Meal 2: 1 baked chicken tigh w/ skin, 1 banana, broccoli, whole milk
Meal 3: 4 eggs with cheese, toast w/ butter, whole milk
Meal 4: Peanut butter sandwich w/ a lil jelly and whole milk
>I'm skelly on a bulk and pretty broke. I eat this every. single. day.

I just order 3 strombolis every day from the joint down the street and browse Veeky Forums. One for lunch and two for dinner. Always meat lovers for protein. I don't eat breakfast.

>4 eggs, 100g bacon, 100g lean mince, 100g mushroom, 75g frozen spinach
All diced and scrambled together with 2x slice of oat toast

>250g kangaroo, 200g zucchini, 200g carrot, 250ml stock, 200g diced tomatoes
All cooked in a broth (yes I'm that faggot)

>300g chicken thigh, 200g broccoli, 100g carrot, 100g zucchini
Stirfry

>1-2 black coffees, 1 white coffee, 0-2 pots of green tea, protein shake, 0-50g of 85% cocoa dark chocolate
Throughout the day

I guess if there are veggies in there and it fits your calorie goals that's fine? I would recommend you get a bit more variety in your diet.

Looks good. I'd add some fruit either in the morning or post workout and also start cutting back on the caffeine until you are down to 1 cup a day. I'm OP rate me pls.

Currently on a 1700 calorie cut

Breakfast: Apple, 2 boiled eggs + toast with butter

Lunch: Tuna sandwich with 60grams tuna and brown seeded bread, sometimes a banana if I need it

Dinner: Rice with diced chicken breast cooked in a spanish sauce with mixed peppers

Snacks: cant go on without my 1 vanilla latte a day :(

Shit load of steel cut oats in boiled in whole milk with Cinnamon, honey, apple, banana and blue berries for breakfast .

Two sides of vegetables , some chicken breast and some rice for lunch with a locarb monster (I'm a faggot I know)

When I get home from work I eat the same thing I had for breakfast then hit the gym .

Dinner is usually a protein bar and a shake .

R8 pl0x

Throw a salad in there and you're going to make it.

Coffee
lunch Rice + meat(pork/beef/chicken) and veggies(lentils/cabbage/squash/carrots/chayote/potatoes/tomatoes)
Coffee + whatever I feel like eating (sandwich usually)
dinner Rice + meat(pork/beef/chicken) and veggies(usually lentils/cabbage/squash/carrots/chayote/potatoes/tomatoes)

I cook so it's easy. It's also easy to eat a lot because I love my dishes. I'm trying to cut

1: black coffe
2: meat sandwitch
3: ~2 beers, snacks that go along with beer

>breakfast
2 egg, bagel
>lunch
Chicken breast, veggies
>dinner
Pasta/stirfry
>snacks
Protein bar/fruit/veggies

How are you alive m8

Perfect for not getting gains

Might be low on protein:
On a similar 1700 cal cut:
Breakfast: 1 cup of egg whites, 2 Quaker weight control oatmeal packets, 1 triple zero Oikos
Preworkout: 1 scoops of whey
Postworkout: 2 Tbsp of corn syrup+2 scoops of whey
Dinner:250g chicken breast broiled, 375g mixed veg
Snacks/extras: Fat free half and half for coffee, 4% fat cottage cheese, small glass of warm skim milk with vanilla extract and stevia.
5'7' 185 13%bf, with 200/wk test-e cruise to prevent hopefully any muscle loss.

Currently cutting with 1700 calories on IF IIFYM
3 square meals with 32-35% protein 32-37% carbs and 30-34% fat
>bran, whole wheat bread, brown rice, pasta, potato, sweet potato, white beans or high carb veggies and fruit for carbs
>chicken breast, whey or lean 5% fat beef tenderloin for protein
>small amounts of vegetable oil or butter to cook my chicken breast or beef, 2.5% milk, cashews, peanuts, peanut butter or greek yoghurt for fat
Also make very small amounts of chocolate or cookies or a bread with nutella fit my macros every day.

Gonna make it?

I have no clue. I work where I have to do phisical activity all day.
sometimes I drink a bottle of soda or eat some candy but it's not alot.

cuting

meal1:
rye bread
chicken breast slices for the coating
and a selfmade joghurt topping with spices and herbs that I mix up on a daily basis.
Maybe a tomato or some slices of cucumber on the side.
+tea
meal2:
usually rice or whole grain pasta.
sometimes boiled potatoes.
with that I stirfry some vegies/lean meat or make a sauce.
+salad with vinegar

meal 3: usually a bowl of fruit and some joghurt.

Coffee and cigarette
Some carbs and meat
Veggies and chicken ,add bread and cheese if training day
3/4 of a bottle of whisky and the rest of my cigarette pack
Rinse and repeat

>breakfast
3/4 cup oats
2 eggs

>lunch
1/2lb ground turkey, 1 cup rice

>snack
protein shake, granny smith apple

>dinner
3 chicken breast, one sweet potato, 1 small avocado

death/10

Breakfast
>1 egg, 2 egg whites
>Banana
>2 cups 2% milk

Lunch
>1 cup brown rice
>baked chicken breast
>onions, celery, peas....veggies

Dinner
>Meat (fish, chicken, beef)
>Veggies (broccoli, green beans etc)

Snack
>Triple 0 yogurt
>Berries

On a cut, 1500/day, 1.8g protein per kg weight meme
Blue body all over in symmetric strength
Going for 5k

A-am I making it bros?

Thanks senpai. I work night shifts, have a couple of black coffees to keep me going throughout, and my one white coffee is my treat from my favourite barista. I've actually come down from my 6-10 I used to drink. I didn't included my pre-work out which is an apple and an espresso shot.

As for yours man, why not eat oats for breakfast instead? Otherwise I like it

Breakfast at 12pm-1pm (IF)
Half of an avocado
2 eggs
1/2 a cup if oats (40g) with 2 scoops of vanilla whey mixed in
Black coffee

Breakfast is basically my lunch as well.

Lunch:
Can of salmon or tuna

Dinner:
100-200G chicken breast
1/2 cup brown rice, or a couple sweet potatoes, or beans (lentils)
100 grams of steamed broccoli or spinach.

Snacks: (Aka rest of calories)
2 scoops of whey mixed into about 2 cups of water.

Trying to be maintanence at around 2000. Here's what I ate yesterday:

Breakfast (6:40)
>2 scrambled eggs with onions and mushrooms
>half of a wholegrian bun

Dinner (3:20)
>2 pieces of grilled chicken breast
>brown rice
>broccoli/green beans/asparagus

Snack (7:00)
>pot of cottage cheese
>other half of wholegrain bun
>apple

Should I eat more senpais? Want to get a lower bf% but also dont want to cut since im already pretty skinny.

Also forgot to add that I drink a glass of whole milk with every meal >.>

bump

breakfast
>no breakfast
>black coffee
lunch
>a few bowls of raisin bran or cheerios with almond milk
>fruits (whatever is on hand)
>raw baby carrots or cherry tomatoes
dinner
>rice and beans with guacamole and salsa
>salad or steamed veggies on the side

if i'm really starving at night i'll have more fruit or some rice cakes with peanut butter