Are any of you keto fags working out in a fasted state?
I've tried it previously after 24 hour fasts and felt like absolute dogshit. Yesterday when I had fasted 48 hours I went for a jog and felt great, today I just took some whey protein before and did a total body workout at the gym with plenty of energy.
For me it seems like working out after a day of fasting makes me tired and feel like shit but after longer fasts no problems.
Working out fasted
Ethan Lee
Justin Wilson
Tough it out for a week, then add a carb day. If cutting.
Carter Allen
why are you fasting on keto?
Xavier Morgan
to add to this
Why are you doing keto?
Andrew Bailey
not op but i'm on keto because i'm a fat fuck who needs to lose weight and carbs are bad for you
Cooper Kelly
This is the level of nutrtional education your average ketard has.
Carbs are literally as important as fats or proteins.
All macronutrients are important.
Insulin response = no more gains killing cortisol = literally more muscle expression.
Carbs are also important for people who burn muscle glycogen in training.
They are also associated with proper endogenous testosterone production.
Literally as important as fats.
You cannot maintain sub 8% bodyfat without carbs.
Aaron Rodriguez
i'm not at sub 8% bodyfat though and until i get there i'll limit myself to 20g carbs a day
Jayden Adams
None of this is true you mongoloid turdposter.
t. 2 years on keto
Sebastian Price
Why do all all fat fucks go for keto? i feel like i'm the only one doing psmf, did it for 9 weeks, had 1 week of carbs refeed, and i'm currently on my new 9 week cycle, lost 41lbs so far
Angel Garcia
leddit
Ryder Campbell
>Why do all all fat fucks go for keto?
who cares?
Jaxon Wilson
>insulin response doesnt diminish endogenous cortisol levels
Yes it does, this is not up for debate
>cortisol kills gains
Yes it does, this is not up for debate.
>carbohydrates increase genetic muscle expression
This one is up for debate, but i am still correct
ncbi.nlm.nih.gov
As far as glycogen, yes you are making glucose from adipose tissue via gluconeogenesis. Yes you are synthesizing the endogenous glucose into glycogen.
What does this mean?
You get less than optimal glycogen reserves, with NO ADDED BENEFIT.
Couple that with the fact you literally cannot have functioning hormones/sex drive at a low bodyfat, unless you eat sufficient carbs, and there is no reason to do keto.
Doesnt even help you lose fat any faster
ncbi.nlm.nih.gov
Josiah Torres
>being on a suboptimal diet for 2 years means it is an amazing diet and nothing is wrong with it!
Holy shit, you know freelee the banana girl has been around about 2 years...
Logan Hernandez
>literally this
>literally that
>source needed
Im not on keto and probably never will be but this shit is just painful.
Austin Mitchell
reddit.
Landon Flores
if keto's so bad why is this guy so ripped?
Tyler Butler
steroids
Brayden Evans
>good good goyim. Eat simple carbs. They make you fit. Eating fats is what makes you fat. hehehehehehehe.................................
Lincoln Bailey
this lol. keto is godlike, fit is retarded fat sugar addicted slobs
>bearmode
lmfao
Jose Jackson
>people who eat carbs
>arnold
>zyzz
>jeff seid
>scooby
>ronnie coleman
>99.9% of all athletes
>99.9% of all bodybuilders
>the best keto has to offer
>that guy
Ketocucked.
Sebastian Hughes
>eating bread
lol!
Benjamin Bell
>>people who eat carbs
>>zyzz
not really helping your case here
Michael Peterson
>pajeet died from heavy drug and dnp use plus sauna
>IT WAS DA CARBS DAT KILLED HIM
ketocuks.
Jackson Rogers
>zyzz dead so never looked good
>arnolds old so never looked good
hurp derp this guy looks average...KETO!
Angel Edwards
>>people who eat carbs
>>zyzz
Not saying Zyzz didn't eat carbs, but Zyzz did prefer doing keto diet to cut.
youtube.com
2:53
Jordan Brown
>Carbs are literally as important as fats or proteins.
There is 0 dietary requirement for carbohydrate
Jace Taylor
He also took dnp then went into the sauna with a heart condition
Lucas Bennett
0/10