ITT: "Might as well just write a check to Goldberg."

ITT: "Might as well just write a check to Goldberg."

>mfw people actually buy the powdered jew

>powdered jew
for dem sick nose gainz

Even if you want something like this, you can just use dumbbells

Protein powder. Seriously. Just get your protein from food sources.

>needing handles to do push ips

...

I like them for meme stretching my upper back.

I sometimes use them as assistance for pull ups for extra volume after a few sets to failure

What kind of stretch do you do?

This.

Kill yourself.

Oh fuck off. The convenience of whey powder is awesome. It's also inexpensive and doesn't go bad if not refrigerated or frozen.

Make me

It takes me 90 seconds to prepare and ingest a $3 portion of whey and milk into my body providing my body with 80G of protein. Now that's what I call efficiency.

GOLDBERG IS THE NEW KING OF Veeky Forums

>penis shaped
>the biggest one is black

THE JEWS DID THIS

>not getting the joke
>>>/reddit/

Bands are legitimately the best way to dynamic stretch and gain mobility, probably one of the best things I've bought.

How else do you propose to do facepulls, cable rows, or crossovers in a homegym?

Stop being poor and buy a cable machine.

>stop being poor
Yeah that's a good one, I'll just pick up some money on the way home from the gf store

>jews
>liking blacks
Pick one. As a black I can say we enslaved/kicked them out of Africa for a reason.

LEL

...

Face pulls
>rear delt rows

Cable rows
>db rows

Croasovers
>db flys

Dumbbells>>>>>any band/cable shit

No, stretching is the best way.

I kek'd.


So where's this gf store?

We was kings an shieeett mayne

>we waz enslave owners n shiet

Bands are useful though...

how is pretty workout a meme?

I feel it working and the fact that I break through plateaus the first few times I use it proves it's not a placebo. if it is all just in my head I'll spend 40 bucks in some thing that "tricks" me into working out for lonher periods of time with higher intensity and strength than wihour it


>in b4 it's just caffeine.


I don't drink coffee/espresso and even if I did it'd cost more money buying one of those before every workout for a month than buying pre

>people actually believe this

It literally is just caffeine though, buy a thing of 200 caffeine pills for $5

>DB fly's better than cable
>rear delt fly's better than facepulls

W E W
E
W

>rows

It's usually dyels or skellies that use it most nothing of value lost.

i have those....

did i buy a meme?

i got a pair of perfect push ups for 2 dollars theyre good

>not digging a hole in the back yard
why?

Would you die if I pulled it off?

Hey we ain't bein cucked by jews or sand niggers right now are we. white master race is a meme

You can still face pull with dumbells and an inclined bench

Try craigslist or a local classifieds site