What did you fat fucks eat today?

Free work breakfast, my last delicious meal before my cut

>peanut butter and blueberry sandwhich on wheat
>brown rice and veggies with siracha
>unflavored pea protein and preworkout

>comes with 0 of the benefits of fiber from actual food

Miring that cut

>400g chicken
>chilli (150g beef, 250g passata, onion, kidney beans
>2 slices wholegrain (in place of 3 eggs)
>broccoli, carrots and beetroot
>250cals of dark chocolate (in place of 2 pollock fillets, mad cravings)
>innumerable black coffees and green tea

kind of an off, saiting sugar and carbs for the week. i did some extra cardio

Ramadan is a helluva drug ain't it

Just did chest and back, now time to bulk

>pastelillos de carne
>can of coke zero
>2 cups of black coffee
unhealthy as fuck. ~550 calories in the meat pastelillos (idk how u say it in engrish). It's friday, so I'll get my remaining 1200 calories when i go to wendys later. ain't been there in months

I seriously hope you faggot aren't going to eat more than a slice or two.

i'm a skeleton though

Too late fag, 3 pieces left

Don't have the money to, I shit you not.
Only thing I couldn't measure out is thr chicken, as I have only $10 to last me until I'm paid Thursday morning.
I brought it on myself, though.

Well, it isnt necessarily intentional, especially as I walk about 6-10 miles a day whole at work, 5 days a week.
Round = 1.5 miles, walked, depending, 4-7 (sometimes 8) times during the day.

Though I suppose it's alright.
I'm on female hormones and I'm currently going for a femboy look, with some muscle.

I still have a long way to go, 166 lbs ATM, goal is 145lbs, and once reaching that goal increasing abdominal muscles, back muscles, and legs and glutes, with light work on arms and shoulders.

>I'm on female hormones and I'm currently going for a femboy look, with some muscle.

1 glass of whole milk
4 teaspoons sugar
140g bread
2 long cookies
2 sausages
like 30g of minced meat and 30g tuna
1 slice of some shitty cake that was mostly cream

Haven't counted the cals yet.
>tfw trying to bulk but you eat like a bird

>trying to bulk
you make it sound like it's a lot, but that's still probably around 1500-2000 calories

>tfw you go to the store and see the price of beef

>premade pizza
>not making your own

You misunderstood, I'm saying I need to bulk but am failing to eat much.

no, it wasn't misunderstood, i was just affirming what you said, homie. eat better. I'm counting on u

Chicken $1.78/lb senpai

cutting atm :^)

oh.....the thread appears to be dead..........hate when that happens................heh.......

hey i just started working out and i get really fucking hungry all the time, do you guys just eat until you're full or what like how does this shit work. I went from being a full time student eating 2 meals a day and sitting on my ass to working out 5 times a week and eating a lot...

to give you guys an idea like i ate...
half cup of black beans + 1 egg + 1 bran muffin
lunch = 2 wraps with beef + veggies
dinner = steak + potato + grilled veggies
snack 1 = cantaloupe, strawberries
snack 2 = home made bread with butter

also had a protein shake with milk, and other than water I had 2 cups of coconut water.

is this okay?? like as long as i eat decent food i can eat until im full right??

>Pan frying a tough cut like beef shank
>Not having the patience to braise it in a delicious sauce for over 4 hours

breakfast - 7 eggs
lunch - chicken and havarti sandwich
dinner- ground beef, peppers

probably gonna make a shake now too

-1 cup Greek yogurt (Banana)
-1 Nature Valley Organic Pr/o/tein Bar
-A big ass mu'fuckin' chicken breast
-1/2 cup rice
-1/2 cup diced carrots + cabbage
-Banana
-Plum
-Luna Protein bar
-Chicken Caesar Salad
-1 cup Greek yogurt (Plain)
Protein shake consisting of:
-1 scoop vegan protein powder
-1 scoop Rich Piana Crea-Ten creatine (lemon)
-1 cup 1% fat milk
-8.5g L-glutamine

Bretty gud.

You're a fucking idiot, that's lamb leg.

>butt blasted vegan

I wasn't good about real meals today.

I has a handful of peanuts and almonds for breakfast, a salad with calamata olives and grilled chicken for lunch, and a bit of leftover brazed beef and edamame for a snack late in the evening. Cheated on my diet by having Firebal that night.

grill cheap meat. a lot of the fat cooks off. carbs are the enemy.

Was gonna get this but Im not sure if legit.

brown rice, fillet of pork with tomato mushroom stuff, peas and broccoli

my plates are too small

>mfw just discovered soft chicken tacos at tbell

It's not fair
They're too fucking good

So far only had lunch, which is more like lunch + breakfast seeing as I'm falling for the intermittent fasting meme.

200g of chorizo sausage
30g of onion
2 small potatoes
3 eggs
with tons of spices, a glass of pepsi max and a liter of water.

pj braun uses it

>Don't have the money to, I shit you not.
a decent scale is ~$20. you only have to rent out your mouth once or twice for that

Half a tin of baked beans. That's all.
>mfw diarrhea and stomach cramps and no appetite

Damn chocolate protein cheesecake. 215 calories per 1/4 30g protein