Here in powerlifting general, we obsess over Sean, who is more rich than any of us
because of this, we are jealous and inferior, so we obsess over him and make fake claims about him in an attempt to smear his name, because we're all jelly and butthurt
FOR FREE
is the progress here too quick
Hi guys,
So as you know isley was banend for 3 days for pornography
however he evaded his ban last thread, and he snapchatted me saying he got banned for 30 days now for ban evasion
so yall wont be seeing little georgy poo for quite some time
>more rich
illiterate cUck
He just got unbanned not even a month ago...
Who cares
yeah he did it AGAIN last thread LOL
He really never lerns
>yeah he did it AGAIN
The absolute madman!
He neba learns
wat
lads, approximately how many gains do I lose if I have to walk for ~30 minutes to get back from the gym
should I bring food for the way home? Don't want to accidentally turn into a twink
Fuck, pause squats are hard... But they don't aggravate my knee as much. Maybe it's just the lower weight?
They're so fun. Do you usually dive-bomb when you squat?
Just keep some hard-boiled eggs in your pocket.
Might also be a difference in form or tempo, particularly if you're prone to divebombing.
Are you serious? 30 minutes of walking will barely burn 150 calories or so, so it's not a big deal. Just drink an extra glass of milk
yeah but after lifting you become catabolic because you're all outta glycogen
I don't think I dive-bomb, but I suspect that I don't stay tight properly in the hole. I'm hoping that pause squats will help me with the motor pattern.
>paused squats
>fun
>paused anything
>fun
If you don't do enough hamstring work, like GHRs or hamstring curls, you can get some knee discomfort too.
Paused beltless atg squats are fun desu
-chemo
Sip a shake while you walk back then. If walking killed gains our ancestors would never have made it off the beaches.
Yeah, my hamstrings are relatively weak. I've started doing back raises to help with that.
Literally true. Gotta high bar it as well.
Pussy. I get a sick quad pump from pause squats, it's amazing.
>it's a rippetits thinks he's a coach episode
SLDLs would be better. Hypers are good but not really for hamstrings.
lmao le newfag! Go back to le reddit! *tips sticky*
t. Veeky Forums posters
Paused squats are the shit and spototo press just feels epic - like you're pressing a tree or a car or some shit off your chest. Work nigga or you gonna get crushed. Do it or you gonna die!
I'll give you paused deadlifts though. Fuck those.
Sitting atg in a hole for 3 seconds contemplating life ain't my idea of fun desu
I do find Spoto pretty fun though from my limited experience with it
How rich actually is Sean? Salary? I can't imagine someone who has nothing better to do than shitpost 24/7 actually making good money.
Okay, take advice from him then.
>you're unreasonable for not holding a novice's advice in the highest regard
Oh man paused deadlifts are terrible. Started doing them this weak on VD and I still feel it in my lower back
>Sitting atg in a hole for 3 seconds contemplating life ain't my idea of fun desu
For me that's the only time that the weights are heavier than the feels.
3 seconds of blessed peace.
>he still has feels
gay 2bh
You either die a Wojak or become a Pepe.
Not really peaceful for me. My mind goes blank and I'm just sort of in autopilot with the only goal to get the weight off of my back, but then I have to do more reps.
>Atg
>Pausing deeper than you need to
Wew
I'd suggest these tbqh
This
>not lifting on PRUTUS must die mode
I can't get over how ill-fitting that suit is.
Post unrelated.
>i had a thing i didn't like
>this thing worked for me to make the other thing stop
"Hey everybody, do this thing I did!"
Hamstring curls make my bad knee click more than the wheel of fortune. I can do SLDLs, and I might start doing them regularly.
My pause squats are pretty deep tbqh, my depth is all fucked up
If it worked for me, there's a chance it'll work for him. Not exactly the worst logic in the world.
Sorry to hear that m8
The blank mind is peace, brother. In the hole your thoughts still as you bare the pressure of the weight - heavy enough and uncomfortable enough to drown out all other petty inconveniences.
Nothing else in the world matters besides the weight that is physically crushing you.
Much preferable to metaphysical, emotional, and spiritual crushing.
>My mind goes blank
Bliss
funny thing is joe swears theymeasured him
Literally couldn't describe it any better
You don't lift close to long enough to fully deplete glycogen.
t. Clarence Kennedy
Can you fedora tippers go the fuck back 2 reddit pleasE?
Don't fight me on this. You have a training age of 0 and the exact same medical training my dog has. For now, for the next year, for the next two years probably, anything you say that you end up being right about can be explained as pure coincidence.
Don't take this personally, it's just how things are. That said I do want you to stop tripping.
All of this goes for you too.
Something has gone terribly wrong when your bench shirt fits better than your actual shirt.
>not already having SLDL as your primary assistance exercise
>not banging out SLDL at the end of at least one of your squat or DL days
Shame. shaaaaaame
Feels are Veeky Forums culture.
>>>/reddit/
Powerlifters are too much of pussies to drop squats and use "le power rack" instead.
Prove me wrong.
We usually don't have to drop 50k squats desu.
>power racks
>powerlifting
this does not compute
You can't drop a lowbar squat unless you're willing to Moran yourself.
>Have dealt with bicep and wrist flexor tendinitis in both arms on multiple occasions
>Almost fucked the TFCC in both wrists
>Dealt with ITBFS
>Tore both pecs, twice
>Rehabbed my L5S1 disc bulge on my own
"You have no experience in anything because I say so"
I want to put SLDLs back in, but my lower sessions already take like 2 hours to complete, if not longer sometimes due to fatigue.
>dropping lowbar squats
Please post a vid of yourself dropping even 3plate.
>post a vid of yourself dropping even 3plate.
Be reasonable user, he couldn't unrack 3plate.
Okay doctor/coach, you're right, I'm wrong.
The arrogance really is astounding. Guess I shouldn't really be surprised by the behavior of 20 year olds though.
I've done it with 2.5pl8 (slippery bar + misgroove), and it's fucking awful. I messed up my knee and damn near killed myself in the process.
0/10, would not recommend.
I've had to bail on low bar squats. First time was my first 4pl8 attempt. Basically flew forward out from under the bar. Was scary
I don't claim to be a doctor or a coach, but to say that I have absolutely no experience is more arrogant on your part than any claim on mine. I'm not claiming to know everything, nor am I saying my advice is the only thing that will work, or even that it is guaranteed to work.
>I'm a beginner but I've dealt with a few primarily self-inflicted issues so I'm basically an olympic caliber coach
k
doing c6w squat and deads progress is good bench sucks what to do?
Never did I claim to be that. I'm just saying that it's not like there isn't some experience backing what I'm saying. Strawmen galore in this thread.
Find a new bench program. Lots of people like Nuckols' bench programs.
No, not really. You just started doing something more advanced than "add weight every time." You still have all the formal medical training of my dog, a 14 year old vizsla named Joe.
Everyone in the world has 'experience' but that doesn't mean they need to be sharing it or acting like they have any kind of authority.
If you weren't tripping I wouldn't even be going after you.
Look at coach retard giving his valuable advice! Run cuckolds program! absolute genius you are!
Mong was right, he niva lerns
Lmao
The lack of self-awareness is staggering.
Right? Like I said though, all the humility you might expect of a 19-20 year old.
>Powerlifters are too much of pussies to drop squats
I haven't failed a squat in over 5 years.
Way to puss out.
Sean is at it again
Way to not push your limit.
which bench program is good i haven't even hit 2pl8s yet and c6w is not helping
>Everyone has experience...any kind of authority
I agree. However, the warning is in my name. I'm fat and retarded. People know what they're getting into just by reading my name. I should give less to no advice though, you're definitely not wrong. I have let myself get too arrogant/self-confident, need to knock myself down a bunch of notches. It's about time desu.
>Going after me just because I'm tripping
Wew
Learn how to write your own programming. Been working better for me than anything I've ever done.
>Way to not push your limit.
I did 2.7 x bodyweight. Not shabby. Guess I'm just tougher and smarter than you.
Smovlov Jr
>Less than 2 pl8 bench
>Smolov Jr.
Not this bullshit again...
Ffs dude stop responding to him. You don't need to justify yourself.
hmm i think he left some comments
A whole shitpile of volume for three or four weeks followed by daily maxing with some backoffs. Maybe three of the four Smolov Jr days if that was the route you were thinking.
What you recommend for a stalling bench? Smovlov is pretty decent for any intermediate imo
Anyone else squat with suicide grip? Holding the bar normally makes my wrists bend back too much and I get wrist pain, but if I wrap my thumb on the same side as my fingers and have have the bar resting on my back and push my palms into it I'm fine, had no issues so far and even got up to a four plate squat
I don't have the experience to recommend anything personally. I know people have gotten good results from Cuckols, and that's about it. I haven't ever stalled on bench. Planning on going back on SS for bench, ohp, and deadlift after my cut is done tbqh.
If lowbar, then yes. I do and Poutine does too.
Probably most of us I would think.
Isn't this what you're meant to do? I don't think I've ever seen someone squat with their thumbs around the bar
Lol it might actually be the cuck himself
Looks like he should have paid more attention to one of these videos
Yeah lowbar
Word, didn't know if I was potatoing hard, worst I can see happening is the bar falling into my elbows which would suck for sure but I'll never let it get to that.
Few people at my gym squat but they all grip the bar with their thumb wrapped around it, but then again most of them are dyel and I can OHP what they're squatting
Thanks dudes
Isley squats that way, Candito, and Norton. Lots of PLers do. Marcel does too, I think. They wrap their wrists when they do though.
Finally finished lads
>was supposed to chill with friends today
>we stop at DD to get coffee and my saab starts smoking everywhere and antifreeze purs all over the floor
>the radiator fucking burst and any antifreeze we put in leaks out
>have to go get a dolly, a truck, go back to DD, bring the car back home, and then return the dolly and truck
>no car for the next few days until I get it repaired
All in all it took 4 hours, but at least I got a free french cruller from DD and can have a cheeky wank now
>bar falling into my elbows
I thought that might be a risk when I started doing it, never come close to happening three+ years later.
where is of the seans