Mode thread

Mode me Veeky Forums

Also how to get rid of stretch marks and loose skin?

Let your hair grow over it.

Btw, natty?

Surgery for the loose skin.

How much fat did you lose to end up with that lose skin/stretch marks brah?

loose skin or not, n-no homo

Oh my god you retard of course hes natty.

To the best of my knowledge there's no reliable shortcut(other than surgery) to get rid of stretchmarks and loose skin. Just takes time.

On the positive side, most people who don't spend their time on korean stamp collecting forums don't care that much about them.

If that's you OP, you've got nothing to worry about so don't stress.

Stretch marks will fade with time. Loose skin could take longer but don't worry too much about it, you look beast.

Stretch Armstrong

why does he have to be natty? lmao i've seen way smaller people on test.

this is basic curlbro mode

Marks still show with hair over them
How long is the recovery period I don't want to loose gainz
Tota fat loss around 60lbs

>basic curlbro mode

dead is 4.5pl8 m90

Only bearmode guys can have this much body hair and look good.

Miring shoulders.
What are you doing for those?

Barbell OHP
Dumbell side raises
Front plate raises
Bent over barbell delt raises
Barbell upright rows

you have over developed biceps and that dead is nothing special for someone on gear

I have small arms I think they are under-developed for my height @ 6'4

>gear

Thanks

Been dealing with a shoulder injury on and off for 2 years
5' 10 155lbs
No bully pls

Need shoulders and arms and you're set breh

mirin'

How long did it take you OP and do you have a starting pic

almost there/10
You don't have too much loose skin, I doubt any surgeon would want to put you at risk over it
It will get better with time, I didn't even notice it at first
Chad mode/10
out of dyel mode

Pic on left is summer 2015 lifting 4 years in total

Good work famalam

>bentover babrbell delt raise
pls elaborate, user

This, I think

You look great man, my loose skin is way worse (and I had part 1 of the surgery, im covered in it)

Can you describe what you did? Bulk/cut? Juice? I'm thinking about frauding it up to fill this skin in.

How do I stand up straight mode

shave laddie

>this is basic curlbro mode

user got you covered forgot to mention rear delt and decline bench
Bulk and cut das it mane
I'd never shave chest hair but belly I can't because stretch marks become more prominent

Hairy cobra mode

how long you been at this man?

What bf% are you?

We're the same height.

I'm 168 and I look really overweight in comparison.

You're giving me an idea of what I'll look like at the end of my cut.

^

I think I'm right around 6-8%, no idea though.

Thanks mate, will do.

Did you just finish cutting?

Or are you bulking?

Work on your core more and arms.

You're lean so now just get shredded.

natti life is suffering m8

What's your training looking like? Just curious. Great progress by the way, keep it up.

Does anyone have a mode reference chart?

>6-8%
you're not.
It looks more like 14-16% at best

and you are retarded

Thanks breh

Chest/core
Shoulders/core
Bi/tri/core
Deads/back
Squats/legs/core

Core = bw exercises like hanging twists leg raises etc

Mirin breh, keep working.

I was bulking in the winter but halfway through January I fucked my shoulder up again and didn't lift until the beginning of May, so during my off time I just cut calories and did cardio.

>I have no idea though
That's good to know though, never really cared about my bf% if I have visible enough abs, I just go off of visuals

people often underestimate their bf%, so if you never measured or intensively looked at others who have measurements you can't tell too easily.

abs are okayish in visibility, but that's more of a mass/lighting in picture thing than bf% with you I'd say.
you should work on your arms a bit though. big delts get bitches wet

Yea ik that's what I tell a buddy of mine all the time, it's the muscles that normies don't usually look at that make you look the best and give you the best overall look like having nice delts, lats, traps, etc.

But yea it's a pain trying to work around my shoulder because I can't flat bench or OHP and it limits me in weight progression but I'm happy with how I look now, abs are visible without flexing in proper lighting like the beach or pool day

holy shit your hips are tiny, mirin hard user, the hair looks kinda like a wet poodles, I guess its sweaty.
You look great user

Thanks bros nevershavecrew

op here goal torso

yeah, no homo. if you look like that, no one fucking cares about loose skin.

save thy coins.

isn't that just a pendlay row?

...

Lotion for the skin, derma roller and safety razor for the stretch marks.

who dat?

>Stretch marks will fade with time
hardly

FRAME-mode

>derma roller
just googled. holy shit, that's fucked

no homo thanks breh
I'll explain I put one plate on barbell, set up the bench at a decline and then bring the bar up like doing rear delt exercises
no homo
Hello summerfag