/plg/

i like how when one jap bencher gets too well known around here you move onto another favourite

thats not a dip m8

Go back to your containment thread. No one cares about a faggot twink who can't out clean trappy-chan.

mhmm i like when i get a nice big booty bitch to flex her glutes in my face like pop pop pop

If you don't deadlift exactly like this, you should

I think Suzuki is more a mass monster and a freak than a technician.

180kg@66kg?

screw your feet into the ground, just about the best cue for squatting, if your bracing is good

Sorry guys! I made this thread first, and it really is better.

Please don't maybe any further posts in this thread.

>SMESH 295x5 squat
>only get 202.5x4 bench and 355x4 deadlift

I think I'm going to deload. I remember I read you should do a small deload befire starting TM but I thought I could handle it.

Nope, ID is fucking rough. I'm gonna give it one more shot since my back was blown from working all day today

no

steroids*

do you think he is natural?

190kg in the warm up room before 310kg @ 83

NO, this

No you.

My lower back hurts the day after deadlifting, doesnt hurt during. Is it getting sore like any other muscle or do I have a one way ticket to snap city?

Yes, I do. Mostly because I want to. And because he's from Japan. And because he's never failed a test.

deadlift is inefficient, wastes energy on his setup, there are far better examples, not someone who gets outdeadlifted by multiple people multiple weight classes below him

Get out

you can't really keep them flexed.
It's just a good cue to help keeping your back neutral and core braced.
Don't think "sit back" too much, don't push your ass out. Keep your back and hip as one unit and just hinge with your legs. Kinda difficult to explain. I hope you get what I mean.

Am I missing out on anything if I do sumo instead of conventional?

Feels 100x better to me and I can lift more (short arms).

CUTE

instagram.com/p/BGPNOZ4MZrt/?taken-by=pete.rubish
instagram.com/p/BGPsBzqMZs6/?taken-by=pete.rubish

If you want to lift as much weight as possible (i.e. compete in powerlifting) do whatever allows you to lift the most.

Woah.. Brother

is he natural?

>wastes energy on his setup
I agree

Don't do that part. That part is stupid.

Eveything in that webm though, par excellence.

He has pulled more than wizbiscuit's 93 record though.

The testers at oceanias tested whomever Rob said to.

well a weighted muscle up then

I wish it didn't have the lolcest text.

I just like the girl, reminds me of an ex

I'm getting a new trip

he looks chunky as fuck there, was he even 120 class?

instagram.com/valdespl/
isley do you know if this guy have done any meets? can't find anything.

I'm getting a new triple

>838
>forth attempt
>"injured glute"
>after all that talk and grip training
What a fucking loser.

Yeah he's done loads. You know his name right?

Depends on what you consider "waste of energy".

Sure he spends some time flexing his lats, but it seems to work really well for him. His back holds the weight with ease.

Meanwhile there's people rip-n-grip pulling with a supermang-tier catback and no consistency.

Hahahaha

>but it seems to work really well for him
Not as of late

...

pls delete this

didn't find anything on youtube or goodlift. meant the guy that I linked not mike t btw lol

>try to keep a really strict hinge for my sumo
>use my lats, pop in with a small knee spread
>really tight, technically sound positioning
>70% for fahves feels harder than fuck, first rep worst of all

Why

>she will never crush your head between her thighs like a watermelon

I know. Kurt Valdes has not competed in the IPF afaik, just OPF. Check powerlifting straya website.

>The testers at oceanias tested whomever Rob said to.
how do you feel about that?

That amount of arching is insane. Not even shitting on it, I just don't understand how you move your upper body like that. Like, where are his ribs? Does he have a sternum made of cartilage?

Perfect testing. He hates cheaters, the only thing he hates more than people doping is australians doping.

Grip the ground with your feet and spread your knees, think more about sitting down than sitting back. But like with everything, don't overdo it.

I thought that has to do with spine, not with ribs?

...

>ywn give a girl this much pleasure
feelsbad

It has to do with the hips mainly, the hip flexors. The tightness sort of "moves up the chain" and tightens the back.

kek @ that nigger on the left, my 16 year old cousin is bigger than him

Some people (luckily I can) can get close if they really work at it for a year or two.

I think r n grip pulling definitely has its place and just because it doesn't fit your "normal beauty standards" of deadlifting doesn't mean you can just discredit its existence.

eyes roll back into head at 0:18

wew

It actually hurts her...

This is the kind of subtle(r) bullying I can get behind.

how do i stronger?

So have you told him about you hopping on?
Does he understand?

I dunno
Wilks seems pretty petty about some inner politics particularly in melbourne
wouldn't trust hist judgement
He's unironically just picked one very mediocre guy(you probably know) just because he put a workout vid with a lolfedder he had a spat with on instagram

The Amish guy's headshake and the guy who comes out of nowhere to fist pump get me every time

there's a fine line between pain and pleasure tbfair

Sorry i wasnt talking to a mentally ill/retarded person, please stay out of this, you dont know anything about lifting, thank you, dont respond to me again unless its an apology

You don't. Just whine about genetics and talent on plg.

What the fuck someone explain

I don't really have anything against rip-n-grip
I was just being a fangirl

Cropped

This is an actress perpetuating the myth of the female orgasm.

>Myth
My sides

>not posting the sauce yet

SHIGGY.

fanboy

you were being a fanboy

>I never trip

Can you walk around with an saline drip warming up in the IPF? Can't find info in their rules

I meant i never trip on acid you mentally incompetent fuckboi

So you're admitting you weaseled out of your promise to never trip?

What a cuck you are

GF is pissed because i finished in like 30 seconds last time, its literally either 30 seconds or like 2 hours my dick is retarded as.

REEEEEEEE ANSWER MY QUESTION

I never made an promise to do anything you little fucboi

Im temporarily tripping; ironically, for reasons beyond your intellectual capabilities to comprehend

lol i kinda iktf

tho it was usually when i was drunk when it took 1hour+

Trip on danish

>powerlifting

There's a vibraor in her pantyhoes c;

You should be pissed that she didn't finish in 30 seconds too. Fucking double standards or what.

Why did you just post weasel noices

who?

Fuck you little bitch, meet me at jane and finch at 11pm tonight then we'll see how tough you are fucboi

Taking commissions. Will draw any picture you post as long as:
1. I like you
2. I want to draw the picture

Sean and Isley already need not reply

>I have never pleased a woman in my life
I'm sorry, bro

doubt you were serious but that would be a wada thing

Yes yes squeak squeak

Tbh women don't orgasm like that. That's acting.

You don't like me?