Buzzfeed makes a video about fat loss

God damn I hate BuzzFeed so fucking much. Worse than Huffingshit Post
): why isn't media held accountable for the shit they produce.

You hit the GYM HARD, while Chad eats PIZZA

youtu.be/9mbp0DugfCA

"Dieting and exercise has been proven to be ineffective!"
>shows article that says not enoug people actually do it

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
youtube.com/watch?v=qV3PhvCf_Jg

> Everyone has a friend that eats pizza and Cheetos all day and is still skinny. They also have a friend that only eats salads and is still fat

Explain this /fit

...

Pizza friend eats unhealthy foods only at actual meals, and doesn't really snack between. Salad friend shows off eating salads at meals when friends are around, then downs 200 oreos when alone in their room

This. Plus salad friend drinks sugary drinks and eats deserts when nobody is looking. To say otherwise would be saying the friend is creating energy (as fat) which is not possible.

it is EXTREMELY ineffective when you don't do it

they're both basically at maintenance intake. the fat friend make a ~20year long series of slightly suboptimal choices. the fit friend did not

this is a retard argument. just because they eat one 'healthy' meal when everyone is looking doesn't mean they're stuffing down cheesecake in the closet. they are still eating at or slightly above maintenance but you can do that without secretive behavior and binge eating

nigga that was great

this is textbook fat logic
>i ate a salad.. why am i not thin??
>he just ate four pieces of pizza and didn't gain 30lbs????

>in the closet
>implying they're not dumping a shitload of dressing, croutons, and bacon bits on their salads, along with drinking a sugary fruit juice with it in public

that's what i'm resorting to. cutting hard as fuark. have to eat right before bed or i can't sleep for the hunger

most probably do, i know i've seen it.. but still if you come out with the
>hurr you probably eat oreos in secret
they can say "NO I DONT" and actually be telling the truth and you look like some kind of asshole. if we're gonna critique the fatties lets at least do it right

when I eat only 6 slices of bread and a piece of lettuce a day my body slows it's metabolism and I can eat less and less and save money for strippers.

I know someone who complains about this shit when they see me snacking on 3-4 protein bars in class, and they complain I don't gain weight and they do, I tried to explain it nicely that it's only about 600-800 calories and literally all I eat for nearly 6 hours, plus my maintenance is roughly 3500, now I just tell them to log their food and count calories or else don't talk about it because I know they're eating way too much.

It was hyperbole. Sure, they're not necessarily eating 200 oreos in their room, but they are eating more food when you aren't around, while pizza friend doesn't.

This video motivated me even more to cut harder. Thanks Buzzfeed

>a beautiful spectrum of bodies
>none of which lift

If I am giving a fatty advice I obviously will give more specific and kind advice, but I am on fit, so I will instead give lolfunny hyperbole.

>no fat men
>two fat women

lyl

It's not okay for men to be fat. All women deserve a perfect 10/10male to provide and pamper them no matter how fat or ugly of a women they might be.

...

My favorite Buzzfat video is "I'm Fat, But I'm Not..."

youtube.com/watch?v=YNo64Xs323E

>we don't smell!
>we eat healthy!
>I'm a runner (says the 400lb girl)
>I eat less than my skinny friends!

>exercise won't affect your caloric expenditure
>most energy you use goes to basic functions

Yeah if you consider 300 kcal jogs a workout. Its this "30 minute cardio a day" bullshit that blinds people from real exercise

>cuckfeed
Calories in/out is a fucking meme, but "exercising less and eating more" is not going to help.
Your diet can still be fucked up if you eat only salads or "superfoods" if you don't eat proper portions (which is why counting calories exist, it helps you determine if you're eating way over your maintenance, not to dictate that your going to lose a pound of fat a week if you eat 500 less calories a day), if you stuff yourself with easy to digest and usually processed shit, and stay stressed about your weight all day and night, fucking up your hormones, there's still a lot of ways to stay fat.

Eat more protons, eat your greens, stay full, drink your water, and build some muscle and your body will naturally regulate its metabolism so much better than if you sat on your ass pondering how to lose weight because "my body is working against me! :(".

Free speech?

And when it's progressive media, they get the free-est speech.

>buzzfeed
Daily reminder that models have ridiculously long arms if yours get stuck in boobtown

>my joints hurt

...

you didnt even get the good stuff

>im fat but i look good naked

Some of these girls will never move this quickly again

What is that girl second from the left doing with her fucking arms?

christ even the fucking background behind them is ugly, the sand is that shitty poor people beach sand, the water is dingy and trashy, the sky is overcast - KEK these mammoth whores are so ugly they even fuck up their surroundings just by standing in them

Channeling her inner Hindu goddess, you shitlord. Stop denying her heritage

>shitty poor ppl sand
kek

Stop fucking posting it faggot

this is either spot on bc being she ment if you got to low for to long its baaaaaaaaaaad for you(muscle ,loss boner loss,getting sick alot etc)

or its totaly retarded bc she doesnt understand the diffrence between eating a deficit and being deficint

>didnt realize how long the models arm was until i tried to mimic the pose
>didnt realize how long the models arm was until i realized im so fat i cant reach my hands to opposite hips

Theres actually a lot of truth to that video and it applies to people in normal weight ranges just trying to be healthy. The problem is the 300 pound hambeast sees this and says "see! Its muh genetics!!!!!!"

>not that skinny or white

Theres plenty of models in magazines that arent 'white'

Fuck i hate being white now

That just gave me the feels so hard, I spoke for the 14 mile running I'm now going to smash!

You should hate being white. You're the cause of literally all the problems in the world, including terrorism, drugs, rape, and so on. Stop keeping us down because we are fabulous, fierce, and sexy

It's almost like people post stupid content on the internet daily and this is a forum where people come to discuss exercise and diet related content on the internet.

>implying you have to look for buzzfeed
If you have any social media presence and/or are in contact with women with an internet connection, you're going to be exposed to buzzfeed to some degree

skinny friend is poor and can't cook so he "can only afford shitty food" and only eat them at major meals, no snacks, no breakfast and he walks everywhere because why pay that pizzamoney for transportation when you have two feet?

fat friend pretty much only eats salads once/twice a day, and usually when with company, then at home all kinds of shit goes down.

t. both

No. The only thing that was correct was that diet is much more important that exercise. But anybody with an IQ over 50 already knew that.

>Calories in/out is a fucking meme
No it's not. Your body does not deny the laws of thermodynamics. It's just that the "calories out" part is a very complex equation influenced by many factors, so it's harder to control. This is why it's much simpler to just eat less in order to lose weight (the "calories in" part)

>you see that girl in the corner who does those weird leg exercises you've never seen before

Kek'd because it's true

...

Who the fuck goes to the gym once a month?

What possible endgame can be achieved one day a month?

You'll look twelve days stronger by the end of the year

>buzzfeed

I don't have friends like that. My fat friends eat like shit and my Veeky Forums friends work out. Fucking women.

I can confirm that buzzfeed knows what theyre talking about

I have been strict dieting at ~1600 calories per day and exersizing with 30 mins of cardio and 20 minutes of lifting for the past 5 days and only lost 1 pound

you ignorant fucks need to realize that calories in calories out doesnt work for everyone.

First post best post

You go, girl! Make sure to reward yourself with some pizza and ice cream for all that effort you've put in this past week

LONDON

godfuckingdammit this made me rage the most. 4 slices of pizza and a cup of soda is 1000 calories. that might seem like a lot, but if that's your dinner and you skip breakfast and eat sandwich for lunch you're eating fucking 1500 calories a day.

Fucking kek

no more lies you fat fuck

i'll take water retention for 500, alex

>5 days
>1 pound
>doesn't work
>water weight
>woman accurately tracking calories

this. When i decide to order pizza and drink coke with chocolate infront of movies allnight i make sure i burn 1000kcal MINIMUM. These fucks have been brainwashed into thinking some shitty 30min cardio at their shitty pace is going to negate all the shit they eat at the office.

Better health and food education should be mandatory in countries with socialised healthcare, im tired of paying for fat fucks to be admitting in an endless cycle of fuckups they brought on themselves.

...

>I saw a skinny person eating pizza once so like my fat ass that must be all they eat

>underreported caloric intake by almost 50%

how on earth do you fuck up so hard? I can understand even a 20% gaffe but how on earth do you accidentally do that?

>overreported physical activity by 50%
fucking howwwwwwwww. how can you have such a poor perception of what it is that you do

My friends. To make it look like your fit and exercising. It creates an image. And everytime he seems me in the gym becomes so happy, and start waving his arms making a statement that he ALSO goes to the gym. Pretty silly really

It's mental issue theyi're so used to eating they no longer consciously noticing it.

It's like normal person counting the amount of breaths he does in a day it's not gonna be accurate.

My friend was saying how he has a fast metabolism because all he eats is pizza. I know this guy well enough to know he takes about an entire day to eat said pizza, meaning this single pizza isnt a single meal but rather left overs for dinner and tomorrows breakfast. Combine that with gaming and you have a guy who already eats under his caloric maintenance forgetting to eat certain meals. People with 'fast metabolism' love to overreport on how much they eat but if you ever call them out on it they will never track how many calories they eat to prove you wrong. Youll be hit with wave after wave of doritos packets and ice cream as proofs while they omit the fact that this was a meal and not a snack between meals.

The opposite rings true for fatties that underreport what they eat. A skinnyfat/fat friend of mine is the polar opposite of the first friend. Nothing but subway for lunch. With extra sauce. 3 Cookies. ice tea (low cals!). Never will they tally up the calories included in such a meal but anyone here can tell you that it looks an insane amount healthier than what it is. This friend will eternally whinge about not losing weight.

These people cant be helped. They need to claw their own way out of the hole. No rope down there will make them climb, they need to want to climb. Youll see in the 'what made you start lifting' threads posted around here that many people were actually introduced to fitness a while ago but just never took it seriously or cared. Only when they were hit with legitimate motivation did the horse begin to drink.

Also youll notice the video didnt mention a single way to overcome these 'issues' and just decided to accept defeat. Embarrassing.

pic related, how we need to explain calories

>go to the gym once
>be sore for 2-3 weeks
>stay at home during that time
>go again in 2-3 weeks
>get sore again
>repeat forever

my friends are in a perpetual state of soreness and make no gains and ontop of that dont promote an image. Ill trade your friends for mine

I've been there myself, people lie to themselves to feel better all the time. Some just lie about how intelligent they are, or how free they are living in debt until they die, and some lie about how much they eat and exercise. Once you realize that you lie to yourself to feed your ego, only then you become truly free.

i know this feel. Would look in the mirror at my flabby gut and think its fine. Would walk around all day flicking my shirt so it doesnt expose my tits. Then one day my little cousin said i was a cool cuz and that i should lose the gut. Somehow this little shit was able to breakthrough these lies i was telling myself and show me what i truly was.

Immediately stopped lying to myself, told my ego to fuck off and here i am looking better than ever. What a great feeling.

yeah I was exactly the same
I'm pretty smart, finishing a PhD now
my psychopath boss brought me so down around halfway of the contract that being intelligent was not enough to keep my self esteem at even a moderate level.
I lost 54kg since and I still have around 8 to go. My self esteem is still shitty but at least I started hanging out with chicks again and don't feel like an awkward creep so much anymore. Baby steps, we're all gonna make it.

how short are you

/thread

178

Step 4 is so important!!

>tfw no step 3 :'(

Nope, not giving them views, 1/10

It is disgusting how out of sync these women are with their own bodies. Did they spend their whole childhood being carried around? Running a few feet looks incredibly challenging for them, not just the fat ones, the slim ones also have no co-ordination. Its embarrassing.

have you ever seen women run or play sports? Its unnerving to watch as the way they run and move seems so inefficient, like theyre always about to fall. Take a girl you know for a run tomorrow, youll find their method of running, their centre of balance, the way they coordinate steps and jumps to be really fucking weird. Ask one to throw a ball to you or kick one. Everything about it seems wrong. I think it stems from a lifetime of inactivity. The girls i know played sports as tiny kids and thats it. the ones that arent fat are so due to simply not eating, not due to exercise. When you reach 25 and are writing for buzzfeed about being fat ill bet a lot of money these girls would trip over their own feet.

Thats not to say all women are like this, im not some r9k bloke, go look at how some /v/irgin lifts weights or runs, its probably the same shit. Just more prevalent in women

Lots of people are delusional, nothing new.

Part of it is due to development. Girls get their gangly limbs earlier and in a much more rapid pace than boys do, so a lot of them develop shitty coordination habits unless they actively do shit to develop it better. Plus men's brains are better overall at spatial perception which helps with proprioception, thus making our movements more fluid and coordinated

They're trying to fun "funny" and be comedic

the indian girl on the left is flailing arms, look how silly she is
fat one in the middle is so quirky
tall one second from right is flipping her legs like a dolphin

nigger on the right is running fine, has a Usain Bolt arm movement
Tall white on the left is running fine
Tall Jewess in the middle is also fine

Triggered me so much

What the fuck?

The exact same buzzfeed channel also posted this
youtube.com/watch?v=qjw8gPhT7E8

Make up your mind cuckfeed

>it's not as simple as calories in and calories out

Please explain the phenomena known as 'starvation' and 'emaciation'.