/PLG/

>you will never cum inside trappy-chan

Nice paradox faggot, who made the initial push to the kinetic chain if free will doesn't exist?

captain putine RIDES THE FUCKING BUS AHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHH

there's probably hundreds of FTM trans that would let you

currently in a car on a road that's covered In water and we're sliding everywhere

If I don't make it, pour me one lads

god obviously

My setup looks like the right picture (sumo) but legs still closer together, basically just outside my arms
Best of both worlds

Pretty sure trappy would let you if you knew her well enough

Sumo is great for beginners to build leg strength to progress into conventionals in conjunction with RDLS.

Nothing wrong with Sumo but make sure you're hitting your lower lumbar with other routines.

I-I'm available you know

Stay safe senpai

brazil is too far.

Dick-length and is your anus pink and puffy or a shitty-stained cloaca.

Wew lad. Must be desperate to open up to the idea of 10fats from plg

trappy chan would hook up with at least half the dudes here

>implying she doesn't want the StrongD from Bear-mode husbandos.

...

...

Aww yeah, my buddy's first powerlift meet today. Coached him to 3/2/4(ish) looking forward to see him go crazy today.

...

cheers buddy

nothing gay about fucking something in the ass, only gay if its your ass.

...

stop teasing me you promiscuous STACY
im already having an HARD time as is
>love ya

>replying to all the trappy related posts with a picture of isis

EDGY
D
G
Y

Hahaha, ok bro, whatever you say

CAPTAINPUTINE = BUS RIDER

51.5074° N, 0.1278° W ?

Whenever I deadlift my knees go way in front of the bar when I'm setting
and as I pull up I have to practically straighten my knees before I do any straightening of my hips.
This puts a lot of strain on my back as its practically a SLDL and im having trouble going heavy.

I think its partly cause I'm 6'7 with long legs.
Will i be able to solve it by getting better mobility/messing around with finding a better form?

What's wrong with catching the bus?

>cheap
>don't have to do anything
>it's better for the environment and shit

Sometimes I ride the bus too if you know what I mean

this thread a shit

nn poutine
nn trappy
nn smoothiebrah
nn lith (idk who you are but nn anyways)
nn anonymous
nn birdshit
nn ssb

cute girl

but did she really take a video of herself filming herself on her iphone? or is that a mirror

Ayyyy recognition

As a 6'4'' lanklet, I'm with Boardy on the sumo DL, still get a significant ROM and feels so much better on the back, really can engage the glutes more.

google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=busser

Dumb shit.

night lad. I'm gonna hit it too.

Accidentally flirted with a couple cute customers lads and awkwardly had to decline giving one of them my number because gf

It's their fault they started it

you were a big guy.

More like
>eres un hombre grande
I was like
>Para tì

We don't have mexicans downunder, we just have every other race.

Mexicans are the goat as long as you can keep them from getting fat. Some of them have the worst fat distribution

I'm somewhat split between whites and asians, probably leading more towards whites. But all the girls that i have gone out with have been femlets usually around 5'3 /5'4

Going to bed but bumping for this dude.

6'2" and I'm having the same problem. Started doing sumo but it feels like cheating.

Is it a lack of hip mobility?

Will check back in 7 hrs.

South Americans in general seem to be goat for body compositions

>Brazilian girls
Mmmhm

Skin colour strays dangerously near to shit-tier Indians though

They're golden though, not shit brown

Chances are your glutes or hamstrings don't have the extensibility that you need to get to the bar with vertical or near vertical shins. Keep stretching and come to the dark side

>deleted
What the fuck happened?

a good white woman is the best wife material
just have to make sure she squats 100kg

>have to make sure she squats 100kg
Good luck with that assuming she's not a whale

those standards are piss weak, gf squatted 60kg at 50kg body weight after literally 3 months of gym work.

Holy shit I didn't even realise 70% of the thread got deleted

Fuck off new janitors. Stop power tripping.

>err derr gotta delete every trappy related post

gotta keep it fitness related

my back hurts when i squat

agreed, i've seen tiny asian girls squatting 100kg for reps

Theyre weak but I've never seen a girl squat much more than 60. My gf has been going for half a year and is at about a 80kg squat

Spotter in video squats 2pl8 and deadlifts 300lbs+
Not even thick.

>mfw all my islamposts were deleted
This is purely and simply racism and an insult to the great ummah by insolent kafirs! I will be notifying my MP of this!

>can't open webms on an iPhone
Apple a shit

I guess my gf needs to up her game. Probably a dumb ass question but should girls program any differently to guys? saying this cause the progression on programs is usually geared towards males

...

Hey boardy, you are one of the people I look up to . Just wanted to ask, whats your diet look like?

she doesn't lift with me very often, but usually i just tell her to do sets of 3 or 5 at whatever weight it looks like she will be able to do that day.

Exrx standards are hot garbage. I'm so far from elite

says i am advanced lmao

Thanks user: 3

I'm on the see-food diet minus candy stuff and soda. My food is all home cooked except a couple nights a week eating out at work

Pls b wherever you are

80kg is a good start. She's not a rookie at least. My gf doesn't squat that but she has 0 time for gym

Cool! I cut out all processed sugar a couple weeks ago, it makes you feel alot better

>gf doesn't squat

Yeah if nothing else I've noticed a lot less bloat in my face too

She'll be back at it when she has a better schedule and she's still cute af

The ones for males seem alright. 170kg squat for my body weight is advanced.

Sounds about right, definitely wouldn't say a >2BW squat is intermediate

...

>tfw have to squat 5.5pl8 to be considered advanced
fucking manlets

Looking for an intermediate powerlifting with high volume and medium intensity. Any recommendations?

I'm 6'1 :^)

Sheiko

how the hell do you weigh so little

Lifts/weight?

I've looked at a few sheiko templates, I don't understand how I'll progress when most of the work weights are at such a small fraction of my max

not ready to become fat yet.

Soon

Hover between 80 and 82kg

175/105/160

Just try it lad. C6w is good too if you like squatting/have a weak squat

I would be literally auschwitz if I weighed less than 100kg at 192cm

I'll take another look at both. Thanks

Turns out I'm actually 6'0.5

Wew you nearly out squat me but i out deadlift you by 60

symmetricstrength.com/standards#/
This one is much more realistic.

fitsticky.com/intermediate-programs

These numbers are total bullshit

I'm 26 today and I'm off canoeing and trampolining because FUN

>I'm 26
Hello hag.

>i'm 26

Happy birthday have fun

you squat more than you deadlift? or is that 175 with wraps?

Time waits for no hag

You mean SHWs aren't world class when they squat less than a middle aged school teacher benches?

>kinda chubby
>kinda weak
>want to get bigger and stronger but sick of carrying excess fat
what should i do?

Whats uo faggots how is everyone tonight.

>watching curb

Happy bday senpai