CBT

Current Body Thread
"Doing my best" edition

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Nice lats bro :)

M-miring hard.
I need to cut about 8 kg
Can I do it in 4-5 weeks?
I drink no alcohol, workout 6 times a week including cardio and eat about 200g of protons a day and now im at 20%bf, 86kg, plan to get into 78.

Thanks.
Seems quite ambitious.
I must have been 20% in April when I started my cut, drank no booze, did an EC stack, worked out 6 days a week, cut eating between 2800-2500 and dropped 9kg.

That's in 8 weeks.
You could do it in 5 but you'll likely loose equal parts muscle and fat which I didn't.

Guess you're mocking right?
My calves are pretty sweet too!

5'7"
152 lbs

Really nice physique desu.

little bit more in the shoulders and arms and you'll be Saxonmode. Noice

6'1 187, yes I need traps

Core looks strong as fuck senpai, good job.

nice insertions and delts

thick, solid, tight, etc.

pls let me eat your butthole

Oooh bby. Goal body right there. How long liftan?

5'6, cutting down from 176lbs currently at 149

That gyno holy fug :S even if you cut your fat to 7% you will need an operation

Lats and traps/10. Looking good lad.

> pecs
> 15
Memes aside lookin good, nice quad seperation coming along.

Once you get chest and traps up to speed you'll be joocy brah. Core is good, forearms are also lagging a bit though breh. Do some hammer curls or wrist curls if you're not already

should i cut or bulk senpais?

i have been cutting for 12 weeks and i am at the point where i am wondering what way to go now.

MERLIN
E
R
LONDON
I
N

Nice gyno breh.

Depends on whether you want to be shredded or thicc?

>tfw no grill will ever find my physique attractive

Thanks weightlifting.

...

summer ripped i guess, but Veeky Forums told me to bulk

heres a different pick on the same day.

kek

Cum on me!

mid section not propaa

man, dat loose skin
how much weight did you drop?

66kg

I'd say bulk, you're gonna look joocy after a quick bulk then cut.

Okay!
Do either. I would say if you're lifting for grills then cut but prepare to be weaker and look smaller than you ever have.
noyse
joocy as fuck nigga. If you do a mid sized cut you'll be top tier.
merlin
also merlin

Great body bro, looking like a Greek statue!

MONTREAL

Congrats on cut.
How low where you cutting on?

trying to get to ottermode

pic is after a workout so this is with pump ;-;

Planning on getting down to 15% bf, not sure what weight that will be at. Cutting on 1,330 calories a day

At your point I would start bulking. Not going overboard since you have a high bf%.
But if you want that beach body the ladies go for you must be cutting to skelly mode.

>1,330 calories a day

Fuck sake that must be hard.
Cut between 2800-2500 and even then I got cravings.

woah man nice body

>5'7"

kek nvm

Yeah it's rough, hardest part is staying under 113 grams of carbs per day. I've found black coffee to be toptier for supressing hunger

5'9"
167
6 months in

A bit of cutting and you'll be done

Did good on a macro split with 45% fat and 25% carbs while on EC stack, gives some people bad sides though.

Yeah right now I'm doing 35% carbs, 25% fat and 40% protein, just found that I'm tired way easier and more often. Heard some stories about people getting bad mood swings, depressive symptoms and anger while cutting though. Shit's fucked

Also why such high fat and low carb breh? Legitimately curious. Keto?

natty btw

Arbeit macht frei

Finally finished my cut goin for the aesthetic look an lost 14kg. Guna do a lean bulk now. Anyone got any tips for lean bulking?

It ain't easy or everyone would be fit.
25% carbs is nowhere near keto since it has me between 150g-170g of carbs a day.

I just feel much more sated, less cravings.

Only my second cut ever, and hopefully my last, but this time around has been much easier because of this macro split.

OP btw.

in this context what would not going overboard mean ?

also wouldnt it be better to cut to lower and then bulk to the BF i have currently ? it kinda seems like what the upper limit should be of your BF%

why do you trip with this body?

Eat salad ;)

lift for like
another decade then you can be a tripfag

>head of the size of your torso
kekd

16 month progress permabulk went from 130lbs to 175 today, 6feet.
How long untill i leave skelly? Should i keep bulking or go for cut? Plsnobully

dat tan doe

More recent picture

What the heck do you think you would achieve by cutting? You still look like a Dachau resident.

Merlin. What routine you on?

5'8 @145ish

I don't know thats why im asking bro, been anorexic and i my short term goal for this year was "ottermode", so i figured i maybe got enought mass for it now?
Not saying i don't want go get bigger, but as of right now i am happy with just not being that skinny guy

Lel no, go bigger. You're still young so use your youth to put on mass while you can.

dyel here. lifting and doing ocrtraining. currently on a cut

How? I am 5'7 141 and nowhere near as fit as you :( And I have been gymming for almost two years now

...

ew bro

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

...

Can girls even escape dyel status without roids?

What happened to your doors?

i sure do hope so! else im doomed

its in the attic. didnt think i needed one between my livingroom and hallway...

would smash.

in the butt

How much do you squat?

kys fraud

30 kilo or so, twice a week. as i said dyel, also fucked up knees so im careful. i hipthrust more tho!

1 year and about 9 months here, pretty low body fat, legs are fubar.

Whew. i'm on a journey to lose 50kg. Have lost 12kg so far.
Thoguht it'd be worse.

Bulking youtu.be/jYaye8sRbog

>SHREDbrah
>20% bf

>LE GAMER GIRL XD

I fell for the bulking meme

>6 fucking minutes of you and some goober doing curls
seriously fuck off

>2 white curlbros doing curls to where the hood at
>mfw

>Cheating on your curls

Stop swinging

Are you a nurse in the ER of Henry Ford Hospital?

I feel your pain breh

Lmfao. I absolutely refuse to believe the picture that you abuse for damage control is you. You look terrible.

What the fuck happened to you? Did you stop lifting?

SUCE MA GRAAAAAAINE

>två

G Ä V L E!

Sup, K

ya ging boot

...

Gotta feed my gains with swings

Is this cbt or music thread?
Lol i know, but just added some songs i had fast as a soundtrax

>tfw wide hips

I'm never gonna truly make it, am I?

you were meant to bulk

Nah breh, Ausfag here

Not sure what you're tryna say here m80 but if you think I'm someone you know, my name doesn't start with K so you've probably got the wrong person sorry

Thats unfortunate.

Damn, really thought you were Ellise. God, I want her to rape me.

Casually bring it up in conversation with her sometime, what's the worst that can happen. Or fake a dick injury that requires you to get rushed to ER during her working hours then drug her A Serbian Film style

shave.

Newfags can't even stand sideways for reps

6'0 195lbs

nice tits bb why did you censor them?