Fuck man I just want to have flatter pecs. I want to make it.
Eli Reed
read the sticky focus on HITT and a kcal deficit
Luis Stewart
By actually working your chest.
Christian Price
soo you don't do a single chest workout?
Elijah Gonzalez
At the moment no not really. Like I said gym is very limited. I have a set of free weights at my disposal though what's the best I could do with that?
Eli Parker
I am trying to build about 15-20lbs of muscle because I am only about 145lbs right now. I eat about 2500 calories a day mostly lean proteins, eggs, some carbs from rice/whole wheat bread and plenty of veggies/fruits.
Can I get a more defined chest/better pecs while bulking or will it be impossible unless I start cutting?
Julian Phillips
Do incline bench press and military press with the heaviest weights you can find
Connor Powell
Got it thanks.
Also I feel dumb for not realizing it before but I just found out one of the machines in the small gym I go to has an option to do a bench press. But it doesnt use a bar/plates it's one of those multi use machines you can do different exercises on.
If I use that will I get the same results?
Cooper Ortiz
Pound of butter a day bulk
Landon Gonzalez
A gym that doesn't have a bench bar?
Jacob Hall
db press? flat/incline or w/e. flys
Ryan Adams
>But it doesnt use a bar/plates
Yeah go to a real gym brah.
Henry Kelly
Well it's hardly a "real" gym. It's the exercise room in my apartment building. There are 4 bikes, 2 treadmills, an elyptical, bench, free weights, yoga mats, and 3 multi use machines for stuff like lat pull down and numerous other exercises.
I try to make the best of it. I know it might sound like bs but I don't have time to go to the gym nor do I want to pay extra for one. I am a very busy petson. By using the stuff in my building I save so much time. Plus I pay the condo fee so might as well use it.
Ryder Sanchez
Oh fuck.
My friends apartments has a "gym" also..
I hope their shit isn't the same...
Easton Mitchell
I know this feel. My gf lives on a complex with the same sorta thing and it's absolute garbage.
Gavin Robinson
Eh yeah. I have been able to increase my strength and my arms are bigger in just 1 month but like I said I want better pecs.
Anyone have experience with these multi use machines you can use to bench press? Are they worse?
Adam Stewart
Do they have cable fly?
If they do do those a lot.
Also in your room do dips off your bed.
Nolan Ross
Yeah they do but I can only work one arm at a time.
And I'll make note of that, thanks
Colton Rivera
Yeah then I guess just alternate between arms.
But yeah dips is all I can think of for now.
I got you bro.
Blake Jones
Best bet is to start builking like crazy and then cut imo. People don't take cutting seriously until they have muscles and realize that they'll lose their gains if they don't do it right.
Joseph Taylor
You have dumbbells and a bench don't you? Just do presses with those.
Liam Thompson
Get your test levels checked, woman.
Alexander Richardson
Thanks anons
Nah I was just lazy and didn't eat right for a while. 99.9% sure I don't have gyno.
Xavier Morris
39 inch waist? jesus Ravi, you really blew that bulk didnt you
David Reyes
Lol that is not me. My waist is 30 inches. I just found that picture on google because the pecs are more or less similar to mine.
Anthony Baker
you have those little girls titties and would be popular with hentai.
Easton Murphy
>hentai
If you like anythimg Japanese you are a weeb
Angel Perez
If I can tell you anything from my experience it's ready the fucking sticky and follow it. I fucked up and went auschwitz mode, still better than where I started but I could've looked a lot better desu if I didn't have a shitty routine and poor knowledge
Ryder White
Ugh Disgusting mudblood nipples
Luke Peterson
Pic isnt me dumbfuck
Michael Gomez
Nice work.
What was your routine?
Angel Brown
My routine was shit I did cardio everyday and a full body routine with no major lifts, I do PPLxPPL now and just finished bulking and regret not doing it slow because I put on a lot of fat I'm cutting atm and continuing PPL
Brody Diaz
After reading the thread any general advice for me please?
Chase Torres
Drink cock juices for dem protons
Adrian Campbell
Can you be serious and not shitpost please
Nicholas Lee
Just read/follow the sticky desu get some starting strength and build your frame, don't use stupid routines/programs that are tailored towards people that already have it (pretty much what I did) watch your diet I find iifym works best for me
Lincoln Perez
Thanks
Adam Jackson
Db bench press faggot
Levi Johnson
>I know it might sound like bs but I don't have time to go to the gym nor do I want to pay extra for one. I am a very busy petson. By using the stuff in my building I save so much time. That's fine, but your results are going to be in line with that way of thinking, you understand? Machines will be OK up until a certain point, and that's probably further than most people here assume, but for real results you eventually will need a real gym.
Also, if you can't do more than 20 push-ups with ease yet, start doing them. They're good for chest, shoulders and tris.
Jonathan Watson
Thanks. I understand. And I was not able to do 10 pushups 1 month ago but after a month I can do 25-30 in a row. I definitely notice myself becoming stronger. I jist wish I could improve my physique faster.