Be bored, eat

>Be bored, eat
>Be angry, eat
>Be stressed, eat
>Be sad, eat
>Be watching something, eat throughout the whole thing
Not even healthy food but all junk food

How do you deal with emotional eating Veeky Forums?

>emotional eating

I don't understand this term.

by literally being a man

Google it

Try masturbating instead OP
It'll provide relaxation and happiness just like food with none of the calories

my gf broke with me not long ago, it made me prety sad at the moment.

i'm clean bulking, but because of that it got harder to eat my amount of calories.

i was jsut not hungry, so i was basicaly force feeding myself.

and yet i used to be 105kg for 192cm some times ago (lost lot of weight now) so, yeah i was a fatty.

i think my first cut who lasted really long and at a huge deficit really changed the way i eat.

gum

>go to a psychiatrist and seek actual treatment
>seek healthier outlets, such as exercise
>If you must eat, make it something low calorie

Try replacing your emotional eating foods with a bag of apples. Whenever you feel like the fat sack of shit you are and reach for another bag of Doritos remind yourself that you're a fat useless crybaby because of the decisions you have made. Then make a different decision so you go in a new direction. Sit your fat ass down with a bag of apples and cry while you eat the whole thing. I guarantee you'll be full before you eat it all.

Stop being an emotional woman

Or dirty bulk

Sounds like you're an insulin resistant carb addict. Keto up, brah.

>be bored, lift
>be angry, lift
>be happy, lift
>be tired, lift

You're welcome

O A T Z + O J
A
T
Z
+
O
J

How much do you weigh?

coffee
nicotine lozenges

the latter because smoking and working out doesnt go over so great. the two together are great appetite suppressants

Not OP but
That might not work cause
>implying being full stops binge eating

When I binge somehow the point is to eat until I feel sick then eat some more

This

95 kilos 170cm/5'8''

Sort of this.
I eat because it feels good until i feel like i can't eat anymore. Sounds disgusting right?

Gotta get on top of it before you wreck yourself like i did.

I essentially eat to satisfy any emotion whether it be positive or negative. I got to 365lbs (twice).

Im not sure how you can overcome it other than through being disciplined.

It's simple, just stop being emotional and become /dead inside/ instead.
Life is on autopilot this way.

To get there, all you need is crippling depression for some years and the gains will be secured for the rest of your life.

But i'm still sort of in the normie phase, how long will it take to be /dead inside/?

I can hold myself from doing it for at least 2 weeks, after that if i let go, i let go so hard you see my freezer filled with ice cream

>How do you deal with emotional eating Veeky Forums?
By emotionally eating less/different things.

>get angry at self for being out of shape
>eat carrots to spite self

That's a good habit

>emotional eating

L O N D O N
O
N
D
O
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Replace the happiness you find in eating with something else.. Literally anything

5 scoops helps

Popcorn

170cm is like 5'7

Yeah it was a typo

using a lot of weed helps a lot. it speeds up the metabolism

Replace all that with a cigarette.

>Be bored, smoke
>Be angry, smoke
>Be stressed, smoke
>Be sad, smoke

Start purging after binges
Learn to become sexually aroused by the act of vomiting
Begin purging on water with no binge because you can't get enough of your new fetish
Become sexy skellington

Be a diagnosed psychopath, life is amazing familia

When I'm feeling peckish I smoke.

When I smoke I listen to blues like an edgelord I am, but I don't mind

Cheatcode for life to be honest

You recognize that it's an issue, and that's your first step.

Your second step is to force yourself to not do it. I replaced it with masturbation, which comes with its own problems, but it's better.

Great advice

I go for a run and have an appropriate portion of whatever I want afterwards, with a pot of tea alongside it. Run harder, snack harder, no regrets or guilt. Measure your snack portions honestly, use it as motivation.
Tea (or coffee) gives me something to "have" without actually eating more. Whenever possible, snack on veggies.

This but when I'm angry I tend to play a game that requires intense focus like chess.