I want to start working out twice a day. What times are optimal and should I do AA or AB?

I want to start working out twice a day. What times are optimal and should I do AA or AB?

if youre natty, dont. If youre on juice, probably still dont.

Fu u a a a ark
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I worked out twice today?

Do it if you want, but you're going to have to fuel yourself properly. Worth noting I split each workout for muscle groups to not wreck them. Also 2 large sets of cardio in each workout.

Have eaten a shitload today though.

Currently eating 3K calories, I'm still on beginner strength split

unless it's cardio + lifting on the same day, don't bother.

Muscles gotta recover, dude, and you can fatigue them proper in a single session unless you're at like expert tier and if you are then you shouldn't be posting here.

That's a fair amount of calories, you'll need them...probably more tbqh.

I will use the meme machines quite a bit also as i've got time over the 2 workouts.

Still DYEL but trying to progress as fast but safely as possible

then no don't

Lmao true, I've not fallen for the cardio meme just yet