Learning to cook edition
Post meal ideas lads
Learning to cook edition
Post meal ideas lads
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How do I get hair like Alex
Be autistic
Eat pizza
...
where do i find the sheiko programs that are mentioned in the sheiko comparisons spreadsheet from the sticky?
0.75 inch for everything
get is cut once every 2-3 months
done
Op pic looks nice to me
What are some healthy/easy/cheap office snacks.
Gracie something something is head ref at a meet I'm at
I fill all those requirements but I still don't have his hair
>tfw eating small
>tfw this doesnt count as a meal
Women aren't qualified to judge sports
...
Nuts
That also looks good with some ketchup
Yes I'm British but that food is pretty good
Also America fucking got obliterated by 3rd world Vietmin
America couldn't even stop the spread of communism AHAHAHAHAHAHAHA
POODLEPUNCHER
>white meat
sweet potato that you've prepared at home, wrapped in aluminum foil, anything you've prepared at home, walnuts and especially these nuts
Lmao
fun fact: pesto originated from my city.
fug, we italians are so superior culinary-wise it's not even funny, get rekt you barbarians
lmao girls with shaved sides are psycho
:____;
Jesus what a talent fuck
spaghetti too
I ate your mom's vag last night and it was top tier too
>people at my gym ask me why I arch
>when I still have a larger stroke than their flat loose hanging shoulder bench
Deadlifts are my lift.
Squats fuck my shit up
Arms are too long for bench
I'm fucking topkek 100
fuck fuck fuck fuck fuck
stop crying you autistic fuck what are you, 25 years old and posting on a chinese cartoon image forum
You guys couldn't stop us from existing
are you actually topkek though
I make up for it with the amount of shitty processed foods and milk I dirnk
FUCKING TALENT KEKS
20*
Your country is literally full of hippies and degenerates
You got BTFO by VIETMIN. 3RD WORLD DEFENSELESS MANLET CHINKS
LMAO
what is that
>American nationbuilding: modern Germany and Japan
>Britkek nationbuilding: designated shitting streets
No, but I'm doomed to be like him
yeah its the shaved head not the 'she has more test than you' part
Have to perform the smell test
why do you say that
nothing wrong with topkekkityroo lad
poo poo
Germany's the most cuck country on earth
Japan is a polluted cesspool of radioactive weebs
British coloniesed the fucking world once. We were a fucking empire.
AMERICA CANT WIN 1 WAR IN THR JUNGLE
THERE ARENT EVEN ANY WARS IN THE JUNGLE
AMERICA IS SO SHIT LMAOO
Me doing bodyweight exercises after 5 pl8 squats
youtu.be
lmao everyone point to this wk and laugh
looks like cookies swimming in syrup
i dont get it
we wuz kings
what shoes are those
are you asian
nigger at 0:34 has nice hair did you tell him that
wnb/10. Maybe I'm just not on enough steroids to be attracted to that moon face
don't worry my fellow feminist you will soon learn
I'm jealous but at the same time too lazy to learn to do something like that
what style of swimming?
Back stroke? Freestyle? Frog style?
How to increase hip mobility for sumo deadlifts?
How to increase overall mobility for front squats?
>AMERICA CANT WIN 1 WAR IN THR JUNGLE
>Philippine insurrection
>Cuba
>Nicaragua
>Pacific campaign
lmao
i dont get it
explain
Alex here, you just don't have the GENETICS for HAIR like mine.
y shud i eggplen hmm y shud i
so i understand the point of your post
>planet fitness
Seeing as Cuba is still communist you didn't win shit you fuck
Kruschev was just a cuck
You still lost against VIETNAM. The worlds smallest and shittiest country.
Just fucking how......
britain about to be britainistan with all your refugees :)
*insert le derp face XDXDXD rrawr~*
Who here /farofa/?
Not the most good looking meal, and it's all reheats kek, but at least it's tasty and nutritious.
Omelette filled with with spinach, ricotta, carrots, and textured soy protein
Rice with carrots
Beans
Farofa (cassava) with onions
and ofc a glass of milk.
i am still contemplating whether to enlighten u m'fellow contrarian *tips fedora*
*runs away naruto style*
literally what my dad eats every day
manly/10
break a hip and increase your leverages :)
Mostly band stretching helps a lot, hip thrusts and strengthening of the core
Download supple leopard and read it
Hair like that can only come from hard work and intelligent styling. Genetics has nothing to do with it.
Can you please post a picture of your reproductive organs.
*thinks to self WAIT just a moment Dave, how could you approach such a lovely young lady in this fashion? That's not way for a gentleman like yourself to behave*
Heh, you're right, thanks brain.
Sorry mistress, so about those sexually explicit images, how about you and I go exchange some?
*brain face palms. Not like that you idiot! You've got to woo her*
Oh, uh, right. Thanks brain!
So trappy, how would you like to go on a d-date with me Saturday night? I'll take you to arbys and we can share our drink and passionately connect our lips and share our warm salvia
*Brain: TOO MUCH INFO!!!*
Ugh this is too hard....
Yes
oh you are just a retard
thanks for making it clear
teach me
LET ME BE ONE OF YOU
are you literally autistic?
what are you doing here
Biscuits and gravy.
Guys what do I do after 4 weeks of Greg Nuckolds 3 times a week intermediate bench cycle? Do I just deload for 1 week, enter new 1rm and run next cycle or what? Sorry for noob question
HOLY FUCK DUDE
I'm TOTALLY gonna use this line next time I approach a girl
ello its a me, rocco, can i rocco your pussyolo?
girls who are head cases and should be avoided if she
-sports one of those ridiculous shaved hair sides
- level of crazy is directly proportional to numbers of colors in her hair
- the crazier the color the more crazier her episodes will be
- identifies as feminist
- votes for le bern bern (indication of support for marxism, communism and lack of knowledge of how economy works)
burnt broccoli:
>broccoli florets + stems on foil on a baking sheet
>drizzle olive oil on top
>add salt and pepper. put in 170 C degree oven for 30-40 mins till its black on the tips. (if its reddish its too burnt)
enjoy, its dank af
There literally nothing wrong with communism.
nice i am asian too
BETTER DEAD THAN RED
ew
says the nigger
Are you Chinese? I am.
Japan use to be communist you weeb fuck
fit men cook
check out his youtube or the website.
Thank me later.
Thanks to honorable fascism, communism was nipped at the buds before it could sprout
youtube.com
^ video: communist leader gets stabbed in his talk
從哪裡來的華人?
I thought you'd post something edgy and controversial but you never did
are you disappointed?
>oil
>unnecessary processed calories
>vegetable oil, so just more inflammatory omega-6
>lipids oxidize at high heat in the oven, and is already oxidized from processing
>same with broccoli, with nutrient breakdown
No, fuck that. The proper way to make broccoli is to lightly steam it.
Probably don't need a deload unless you're feeling pretty beat up.
>you again
You're obsessed with food nutrition
Go away virgin grains
I'll thank you now
Arigatou ne~ ^w^
its more that it was just a pointless post
says the nigger
Making stuffed mexican rice and black bean green peppers tonight, anyone else know any cool ways to zing up the recipe?
Literally nothing wrong with weird hair.
I will concede the multiple colors.
...sure.
Most women identify as feminists, or if they say they don't, still believe in feminist ideals. Really most men do too.
Not a lot of great choices this go-round.
nigga ill broil my fuckin broccoli if i want to
put a lot of siracha sauce and chili until you cry while eating it alone in front of your computer like every night shitposting on plg
its more that it was just a pointless post
nice
guacomole, sour cream, chili, salsa, etc
Thank you
its more that it was just a pointless post
its more that it was just a pointless post
just force your hips to get closer everytime you pull
srs. it 100% eventually will work as long as you roll out to keep things from seizing up afterwards. it'll be uncomfortable though.