Progress thread. Down 80kg through keto and cardio

Progress thread. Down 80kg through keto and cardio.

>keto
TOP KEEEEEK

Good job man, start lifting to fill out that loose skin a bit

Holy shit

Swimming and SS.

Bench 35 -> 125
Squat 65 -> 195
Deadlift 55 -> 235

If this is real: daaaaaamnnnnnn

GERMANY
E
R
M
A
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Y

>implying Veeky Forums makes progress
My squat hasn't moved in 2 years.

god damn mirin them lats

eat more

I'm 245 lbs :^)

Stop doing meme highbar squats

It's mostly loose skin that makes it look like I have lats. :(

nnnggh that left motherfucking one

How big is your head? The fuck

I exclusively do 180kg good mornings.

its piss

well fill them bitches out

B R E H S

myrion, would copulate excessively

This is what happens when you do cardio and don't lift.

What's wrong with his arm?

jason blaha never looked better!

Still looks better than you kek

doesn't even look real on the right

Question: how saggy are your breasts? How have you minimized it?

I'm down to 145lbs from 185lbs at 5'7" and my boobs are getting so saggy that I'm about to give up hope of ever looking good naked.

oh god please tell me youre lying. im at 185 down from 225 (5'9) and i'd hate for this to happen. my boobs have actually gotten perkier from lifting. do you not do chest exercise?

good job man, keep it up

They're awful. My bf rubs cocoa butter on them every night and I take collagen supplements. I also make sure that I hit chest hard. The best thing short of surgery is just giving it time.

>tfw no gf to run cocoa butter on every night

Thought I'd made way more progress until I made this pic just now.
Left = April 30, 2016 - 140 lbs
Right = November 2015 - 140 lbs

If anyone's wondering what ~4 days/week of mostly compounds eating approximately maintenance (no tracking) looks like, this is it. Also I didn't lift at all in December, no access to a gym while home from college.

...

what are your stats and how long it took? I started lifting and caloric deficit few weeks ago, but I'm scared shitless I'll end up looking like a ballsack on hot day...

BREH

left
LEFT
AAAAAA
GO LEFT

That's actually amazing progress. Now all that's left is to lift and build some muscle.

impressive stuff, OP. you just cut my entire bodyweight.

>>/r9k/

just started, lost 6 pounds in two weeks from being mindful and cutting soda.

But now I just ate a tournedos beef steak and I'm feeling like shit, especially after looking the nutritional values online, I'm sure I'll have gained a pound tomorrow. I guess I should kiss beef goodbye, no matter how lean it is

Why does your image read like a manga

>internet qt can squat more than u in less time

mfw

I'm a weeb.

I weighed a massive 165lbs at 5'2", went back down to 115lbs and they're nice and perky with no sag at all, only minimal stretch marks that are almost invisible unless I point them out.

how the fuck can't you squat 195 after 2 years?
I git 215 for 5 before I fucked my knee and that was after 3 months of training

fantastic work

Don't get any more muscly, you're perfect.

i dunno. above 170 my squats start looking like squat mornings and i get anxious above my PR of 190 worrying about snapping my shit. i could probably do more but always chicken out before pushing my 1RM

no way, she could definitely do with more definition on her abs and a little more bicep/tricep definition would look very flattering on her IMO

I always wonder what kind of person would type this. Muscle on women is fucking gross

there's a difference between going full Chyna and having some fucking definition you retard

Good job

lbs, yeah?

retards like you are gross, do you even know how muscle building works?

yep...

jesus you look like you just came out of auschwitz

...

see

Sup Bernd, I know you're gonna be the biggest loser, my money is on you.

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S Y D N E Y
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Of course I know how muscle building works, Ive been on Veeky Forums for over 5 months now

Do you even know how an erection works? Because it doesn't, upon being confronted with a muscly female body

sounds like someone is just trying too hard to contain their repressed homosexuality

he is obviously tucking loose skin under his shorts but he barely as any anywhere else. just genetics or..?

Honestly, it works. I think the people saying that sugar is the reason for the obesity epidemic might be on to something. I started looking and added sugar is in everything, even fucking sausage.

top kek

could be pictures were taken after a period of years. doesn't look like he had corrective surgery. most likely his skin just unstretched itself

source

Don't eat a fucking pound of beef and you will be fine you fucking swine

5'9"
First pic 145(summer of 2k14)
Second pic 160-165

>islet bullying others

have you ever tried deloading?

are you doing high bar or low bar?

When will he learn?

neber

It amazes me how different a person can look. Fantastic job, man.
Also, how old are you?

>Christmas last year, 260 lbs
>Check weight last week, 240 lbs
>Only eating a pizza a day
>Muh apathy
>Closest family member is expected to die really soon
>Winter starting
>All this craving for chocolate and ice cream
>Two pints of ice cream last weekend and 3 family sized blocks of chocolate with just under half a gallon of iced coffee
Guess this is where the willpower gets tested, but I still failed

Meal plan?

user pls
you cant just post this shit

...

Ive got none :^) saved it from another thread

got moar, want?

Any videos?

nah...

just a little more
Goal was to be flat first of july, guess thats not really happening.

Who is responsible for this? It's clearly Chinese.

nice tits :^)
>would fondle with/10

>mfw everyone thinks its muscle in a shirt

on the bright side, you're not fat anymore. seriously tho, how get have you been, how tall, and how long it took to get off? I'm really curious

I'll slap a progress pic together later today but went from 190 to 147. Only started documenting by photo around 165 though

yea, well...

>how get have you been
wat
178cm, went from 72kg to 66.5 in 3 months.

you look like the scientist man from Taken

>not doing keto

enjoy looking like shit

>how fat
autocorrect is a bitch, so it's gyno then? sorry mate... hope you get it fixed soon

100kg orginially, went down to like 70kg and didnt give a fuck for 2 years.
Actually had it checked for gyno, doc said no so im cutting down as much as i need to. Dont care if i end up super skelly.

...

doc is full of shit, don't trust the shill

I'm down from 123kgs to 97kgs currently at 5'11 and about 6 months at it.

Pretty nice
Hmmmmm
V. Good
Hmmmm nice

Cute grill, disgusting language
新浪肘尚 Dunno if this helps anyone

>that bulge

Post a dick-pic or get the fuck out Rasputin.

Where's it penis