Veeky Forums Approved Foods

Looking to diversify my portfolio. Give me some of your essential meals/foods. The more specific the better (weight, calories, macros)

Other urls found in this thread:

paleoleap.com/cooking-vegetables-pale/#q2
twitter.com/NSFWRedditVideo

[spoiler]
C O L L A R E D
G
R
E
E
N
S
[/spoiler]

*BBRRRRRRRRRAPPPPPTTTTTTTTTTttttttphweeeeeEEEEEEEETT

>spinach
>asparagus
>shrimp
>low-calorie wraps (50 cal Spinach/Carb ones)
>frozen vegetables like broccoli, green beans
>strawberries, frozen or fresh (nice low carb high fiber snack)
>frozen grapes (higher calorie content than strawberries but still a decent snack since they're frozen and take longer to eat)
>boneless skinless chicken thighs
>tomato sauce

Can't tell you how much I go through those wraps. Very useful in making something and throwing it in a wrap and eating it.

chicken, salmon, broccoli, green beans, cauliflower, avocado, carrots, sunflower seeds, milk

psyllium husks only if you still need fibre -- you shouldn't if you're eating enough vegetables tho

How to cook shrimp

Lookup ceviche dude, it's a godsend

newfag

Cut Salad

>lettuce
>brocco
>tomatoes
>80g chicken
>80g xtra lean pork
>sriracha or mustard
like 200kcal 40+broteins
eat like 4 of those a day

Chicken, salmon, tuna, broccolli, sweet potatoes, rice. olive/avacado oil to cook them in. If you're eating anything else, other than green veggies, then you're wrong.

why only green veggies?

Other than ANY veggies. Every time I hear veggies, I automatically think green. My bad.

do you cook or boil the broc? raw broccoli in salad is the fucking worst.

Ugh her ass is too god damn big

ah ok all good man

I use frozen shrimp. Thaw them and do pretty much anything with them.

>cook fast
>protein packed
>delicious
>not as expensive as you think if you get frozen or from other sources

Sometimes I make shrimp and tomato sauce and put it on some pasta. This afternoon I made shrimp tacos by pan frying some shrimp with seasonings and lemon juice and putting them on those 50 cal wraps.

Fresh shrimp are just as good if not better. Of course if they're not de-shelled then you'll have to do other things with them.

why would you boil any veggie, doesnt that get rid of alot of the nutrients?

Fag

bake at 425 for 25 min. Before baking, cover in olive oil and garlic.
After you take it out, spray some lemon juice on it.

That sounds p good the tacos


I always eat shrimp when eating out but have literally never cooked it myself

yes, according to this website.

paleoleap.com/cooking-vegetables-pale/#q2

thanks friendo

This.

Fish ceviche has a great macro spread and is easy as fuck to make.

Bone broth is top tier food

1lb of bones
Table soon of apple cider vinegar
Water

Cover bones in a crock pot with water until bones are covered completely add apple cider vinegar cook on low heat in a crockpot for 24 hours maybe even longer.Add veggies/ meat around 6 hours before its done.

Its seriously great tasting

can't you just freeze a grape and then just eat it? why do they take longer to eat?

Any fish you personally recommend?

Yes. Most veggies are best done steamed or sauteed.

IRELAND
R
E
L
A
N
D

Any more of this demon?

THE best Veeky Forums food all things considered

>Veeky Forums approved foods
Ass