Totally noob here please don't fucking chop my head off guys
I am going to start benching and curling. Can I do this every fucking day or must I give rest to myself?
What's a good starter number of reps per day?
I read the fit wiki I guess I am a retard for not seeing my answer. I am around 5"11 230 lbs probably. It sounds fucking terrible but I wear it better then most if that means anything.
I want to be physically capable in a fight. Bitches and personal asthetics are not my concern, I want to have high stamina, strength, and durability. Going to get my concealed and take MMA sick of fucking punks around here in SW Florida. I can fight but I won't last 2 min in a drawn out physical fight because of stamina, need to quit cigs. Quit alcohol and weed. Trying to become a new person.
Pic related is my fat balding pathetic ass. Ty Veeky Forums
This is just autistic enough for me to believe that it isn't bait
Nolan Perry
Not bait. I am sick of being a fucking dough boy faggot.
Just need tips on how much benches to do a day and how much rest in between bro. I expect to be trolled of you could give me that info too that would be nice.
Charles Sanders
one bench a day, followed by 3 dank memez and 1 squats.
Carson Bell
Did you miss the dinosaur?
Christopher Clark
Why ask such a stupid question if you dont want someone to "chop your head off"
Jordan Hughes
please read the sticky
Nolan Phillips
Ty faggots.
Sebastian Roberts
Hey fuck boys how many sets should I do? Narcissistic little faggots. Ty.
BTW that sticky is pure shit.
Brandon Roberts
Alright you faggot. With bench do 5x5. Start low and increase your weight with each set. With curls just grab some dumbells and curl. I do 3x10 usually. Pretty simple
Angel Walker
Read the sticky. Then get the Starting Strength book and read it.
Zachary Wood
If you have a gym, do the Veeky Forums sticky. If you're like me and too afraid/poor/unable to go to a gym, I suggest reddit.com/r/bodyweightfitness. >inb4 lol leddit sucks, this sub is actually good
Ethan Bennett
Ty that wasn't so hard. Cya in hell faggots.
Wyatt Rivera
stfu you cunt, that's exactly what sticky says so fuck you for not reading it in the first place
Sebastian Thomas
Jordan pls /g/o
Camden Jenkins
READ THE FUCKING STICKY OR GO TO A QTDDTOT THREAD YOU AUTISTIC NEET
Jonathan King
MUHHHHH STICKY
stick these nuts on your lips you fucking faggots
Lincoln Murphy
Dont forget to train your back or you'll fuck up your posture retard
Mason Long
> going to start benching and curling
Noah Peterson
this person is legally allowed to vote
Sebastian Brooks
Going to vote trump too ya fuckin cum guzzler
Charles Barnes
>babby's 1th b8
Elijah Reyes
dunkey is that you????
Nathaniel Evans
>claims he read the sticky >considers a bench + curl routine 7 days a week youtu.be/IdtKbq3Omkw
Wyatt Hernandez
you're new to it, so you can literally do anything and progress. if you want to lift for 6 hours a day 7 times a week, then go ahead. it will work because you are new and have no muscle. As you progress in lifting though, you will have to begin to incorporate rests of some sort
Robert Scott
OMG.... now I see that thats supposed to be a dinosaur! Fml I thought that was some alien...