No cbt? cbt!

Mirin those facial gains

you will when u reach 200

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1 year and 8 months

Input/advice pls

5'10
168 lbs

>tfw Just finished highschool today and won't be able to use the weightroom anymore
I'm going to lose what little gains I have
fuuuuuck

Very nice OP.

That guy in the back looks like you have a bone popping out of your shoulder.

5'9" 165
liftan about 3 years on and off (oldish pic)
thoughts?

You should've been rowing and deadlifting my man

6'1 187lbs

nice gains man, myron those delts

needs more arms and chest

Why don't you join a gym? Don't let your work go to waste, you will regret it and will be very demotivating if you stay inactive for too long and realize you have to start from scratch

If you put on more mass you'll look like Hercules.

You're the PE dude.
Get a gym membership, or at the very least start bodyweight training.
Your body looks like it has potential, it'd be a shame if you gave up entirely.

My arms and chest are ok for what I've done. I just started 3 months ago so I think it's just a matter of keeping on the grind and waiting to see some serious increase in mass

THANK YOU HUNGRY SKELETONS

For fuck sakes, bulk already. You can have abs when you're big.

>b-but muh girls

No faggot, lift/eat big now, girls later.

>got one more year in my high school's gym for state level football and wrestlers
Feels good man. It has literally anything you need and I can use it anytime I want

Post your physique, big guy.

>on a sport scholarship
>disregard performance in said sport and just bulk for the sake of getting big

I'll do it if you pay for my student loan.

Noob question, but what kind of weight should i be aiming at?

Butthurt SS victimfag detected.

I lift for girls. Umad?

Mirin traps and arms, senpai.
What's your age, how long have you been lifting and do you have a lat spread picture by any chance?

I've only done T-bar rows and I felt it more in my biceps than my back. Fuck deadlifting, everytime I deadlift I throw up after like the 3rd set.
I'm determined to get the lats nice and gerthy, just you wait.
The only gym nearby is $50 a month and the other is planet fitness. I'm just going to set up a homegym in my garage but I wont have the money for like a month and a half.
What do you mean I'm the PE dude?
Is your schools gym usually crowded with people? When did you lift, did you stay afterschool or did you have a class?
>tfw I lucked out and had the whole weightroom to myself everyday for 90 minutes while everyone else was stuck in class.

Starting my bulk. Ready to stop being a skinny fag

Yeah it's the same for me. The juniors and seniors can leave 90 mins early but the fresh+ sophomores have to stay. I have to wait to take my frosh brother home so I had a free 90 minutes where all of my friends and I who had to stay would all just lift. It's great and I can't wait to do it again lol

thanks senpai, I'm 20, been training since I was 16

I was never able to lift with any of my friends sadly
You have it made man, you better have fun and enjoy it while you can.

Nice V-taper m8.
Did you play any sports in high school?

Lacrosse (still do)

Do more Dumbell flys bruh

inc hate

Do more Dumbell flys and barbell rows

>Fuck deadlifting, everytime I deadlift I throw up after like the 3rd set.

hahaha are you fucking retarded? I bet you "circuit" train while trying to deadlift.

Stats and lifting time?

>What do you mean I'm the PE dude?
Pectus Excavatum.

In my opinion just do bodyweight excercises to keep you're hypertrophy. But a pullup bar first, ab wheels are great and some bands.

That's our boy hemmingway!

Stop recommending people dumbell flys. Shittiest chest exercise in the world.

not at all man, I usually waited like 5 minutes between sets. Something about deadlifting just makes me vomit.
Wow, is there anything special that made you recognize me? It's the scar isn't it?
Is it pointless to keep taking creatine now? It's cheap and I have plenty but it still feels like a waste.

did you bulk/cut or slowbulk while eating slightly more?

Crosspostin from the soon to be muerto thread

Very nice. Routine?

A
pull up 3x8
chin up 3X8
hammer strength row 3x10
dl 3x8
bp 3x8
mill press 3x20
pushup 3x20
pec deck 3x20

B
swiss ball pushup 3x15
hang clean 3x6
bb lunge 3x6
dl 3x6
db bp 3x10
incline db bp 3x10
ez tricep extension 3x10
db kickback 3x10
air bicycle 3x failure
plank 3x 2m
side plank 3x1m

C
front squat 3x8
hang clean and press 3x8
bb calf raise 3x12
db curl 3x10
hammer curl 3x10
db front raise 3x10
lat raise 3x10
pulse up 3x12
hanging leg raise 3xfailure

a rest b rest c rest etc

The whole thing lasts 8 weeks, this is week 1 and 2 i can post the rest if interested

Jfc this meme angle you guys take pics with needs to die. It hides how small your are to show off your little bit of chest and non existent serratus/obliques. You guys would look like fucking sticks from the front.

Be honest with yourselves and everyone and take a photo facing forward like everyone else.

5'9 177
>Manlet
>shitty tattoos
Y-your mom likes it senpai

If you insist(this picture is a bit old though)

take my boipussy daddy

>The whole thing lasts 8 weeks, this is week 1 and 2 i can post the rest if interested
Nice. Please do, or post a link

Nope, you can hardly notice a scar.
You're just pale, skinny with a nice frame and you kinda stand out, if that makes sense.
It's mostly the same people posting in cbts anyways, so not that hard to remember.

It's a pdf file my coach sent me I will type it up

6'1 175

Lifts?

Can't tell if you're trolling me m8. That's not much better, but you're not skelly at least. I mean a shot like the guy above your post.

Your angle hides your width/delt development and you look pretty narrow even with it so it isn't hiding that very well.

I like your arms, lifts?

Thanks man, or just link to the pdf if it's easier (and if it doesn't mention your name)

weeks 3&4
A
incline bp 15 10 8 6 6 4 2
flat db press 4x8
incline db press 4x8
smith machine press 10 8 6 4
arnolds 4x6
front and lat raise 4x10
skull crushers 4x10
reverse grip press 4x10

B
t-bar rows 10 10 8 8 6
machine pulldown 4x10
shrugs 4x12
bb curls 4x10
db curls 4x10
hanging leg raises 3x failure
oblique crunch 3x12
full body crunch 4x15

C
squats 15 10 8 6 6 4 2
dl 4x8
leg press 4x8
leg extension 4x8
leg curl 4x8
calf raises 5x failure

than 5&6 you repeat 1&2 but with more reps and for 7&8 you do the same with 3&4
hope that made sense

it mentions my name and college so i cant share the file

beautiful you are my goal

Whats your routine?

PPL essentially

...

Release the r8 n h8

Everyone according to you looks like shit but i have yet to see your picture

that's a thick looking cock, user

You look like a faggot, nice body though

Still merlin' - Love you breh

Nothing to h8 only appreci8

Please excuse the clenbuterol shakes, Couldn't take a decent pic lmfao

Bulking
6'1"
170 lbs
Lifting 2 years in September

Here is my original body

118 lbs, still was 6'1"
17 in picture

are you ?

if so when you say sport scholarship, you dont happen to be the lacrosse player, do you?

Prometheus

thanks bb. bench is 245x2, DL 315x2 (leg injury for a long time)

Fuck I can practically smell the milk from here

Feel like I'm actually ready this summer

Noice

yes that's my post, scholarship for lax

LOTUS IS THAT YOU?

im convinced people on fit have the following routine:

>curls

>curls

>curls

>occasional squats

>more curls

no wonder your proportions are all shit

mirin traps hard bro

>tfw finally confident enough in my body to post in cbt

6'1, 190lbs. Ultimate goal is Hugh Jackedman Wolverine, probably still a few years from that tho.

I'm currently cutting down to 180 to get rid of the fucking love handles.

plz respond. started 3 months ago

Age: 18
Height: 5"11
Weight: 190lbs

I've been cutting since February, and slowly been incorporating more exercise into my life. Any tips would be highly welcome.

nice abs!!
i wish i had the same genetics as you

Still cutting I was originally 25% bf and now I'm 18-19%. Still plan to cut down another 3-4%.

no flex. am i still considered otter mode? 5'11 175lbs

You're built mode rn work more on that core if you can really mirin!

what are you doing for lats?

mirin

Lotus is way bigger than me

There's no progress thread so I'll just post this here. 10 months since I started lifting/exercising. Went from 6' 150 to 182. But the best gain I've made is a gf.

how do i compare to tinytrip?

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