New CBT. Old one is old. Mode me fit, 6'2" 185

Who let the fag in?

9/11

Well bush did do me

5'6 305
Another one

nice.

Needs more lifting in here.

5'9 185ish
Pretty good lifts but wouldn't mind being leaner. Currently scared to cut for fear of strength loss.

Get the fucking shitposters out of here

Lookin juicy. A slow cut could do you some good

>Another one
bruh-- what's your secret for those obliques?

Mirin

Yeah, I'm gonna have to eventually if I ever want to experience actually being shredded.
With good lighting and angles I have decent abs, but the world doesn't usually accommodate like I can with a phone.

Princess of manlets, 5'9 checking in brehs no homo

>Nothing

What do i get?

hehe..another one?!

...

This guy ain't natty.

He's on one.

191lbs 6'1"

What percent bf do you think I'm at?

bench 75kg

how would you adjust your cal intake to do a "slow cut?"

weight? mirin

>tfw my life is falling apart

6'1"
189lbs
I treat myself like shit

does anyone actually lift.
post your stats.

neah to much, 70 kg

Bench: 225
Squat: 415
Deadlift: 315

im not sure Veeky Forums is into hip hop senpai.; good reference nonetheless

what cycle you running?

Currently at dyel gynomode.

6'2 187 lbs.
2 years lifting

Kill me.

190 lb, thanks mane
I am a unicycle enthusiast, I enjoy riding with my clown friends

5'1, 109lbs. Can I get a bf% estimate? Cheers.

I estimate that can I be your bf?

get Fake tits

8%

Smooth af

That's my boy , my squat shits on my dl

Weight, Lifts? Mirin'

190 lb
Lifts:
DB bench 42kg per hand 3x12
Squat 140 kg 3x12
DB shoulder press 35kg 3x12
Wide grip pull ups weighted 20kg
I don't dead lift though and can't think of any other important lifts, my focus is mainly on look rather than function or strength.

Those lats are kinda weird

1 year 9 months liftin', 5'8 @ 144

...

Perfect body. Tits are small, but don't get fake please

tits that size are perf, fake tits are the ultimate turn off.

any tips on cutting? I'm currently in the first wee of my cut. My tdee is 2500, and I'm averaging 1500-1600kcal a day, not sure if that too drastic. Some lifts are, some are down.

About 15%, at the cusps of visible abs which come around 12.

b-b-b-b-broscience

now explain how you got there

Lean like that I didn't expect you to weigh as much.

Must be about 6/7% bodyfat to see the serratus and abs so well.

Basically whatever leaness you got I'm aiming for, not sure how far off I am or if I'll make it now that I'm slowly upping my calories again.

Mirin legs

5'10 195

can I make it

Of course it's conjecture but how much fat do you presume he is holding on that frame relative to his weight?

Fat is voluminous and men hold it predominantly in their guts.

So he's 191lbs, 15% would have him holding about 29lbs of pic related spread about his body.

Seems like a reasonable call to me, especially since Veeky Forums typically overestimates bodyfat when asked, saying that myself, , am in the 15% range on my 181lbs frame whereas it seems fair enough to assume I'm holding around 16lbs of fat as the around 9% bodyfat test concluded.

impressive if you're natty

Lift shit, eat shit, sleep and masturbate to high test grills.
Looking mean to be honest man, I like your proportions and shape. I'm not exactly sure why I weigh as much as I do, have pretty broad shoulders and thick quads, arms are about 17.5 inch at the biceps. I had calliper test and it read 6.5% but my coach said its very likely its inaccurate. Also take in to consideration that in this pic I manipulated water and sodium to get a drier look.

5'9" 160lbs

>calliper test and it read 6.5%
what pic?

you think is 6.5%? what lol
how are people this stupid?

why not take a nonfag unblurry normal angle photo instead of this myspace garbage

1/2

2/2

Mate.. Pls stop. I'm talking about myself here at I was measured at 6.5% on calliper and I said it was INACCURATE. I am obviously more than 6.5%. Hope this gets through your thick skull lol.

>naked selfie in the locker room

would report to the front desk

very jew-c nips

800mg test

dont be fooled by this shit DYELs

its natty

Bulkan
178cm
94kg

probably have somewhat of scoliosis, bad angle + bad lighting, but i don't want to sugarcoat it.
Been casual lifting without really following a diet for 3 years, went from pretty much 50 kg at 160cm tall to 75kg at this pic 182cm 19 year old.
Legs i'm happy with from bicycling etc, they are at 22 inches and defined.
arms 13 inch unflexed, and 14 flexed.

i dropped down from 80kg because of sickness and lost pretty much only muscle
Any tips, critique and input appreciated ^^
PLZ RESPOND

he never claimed natty, twink.

>never claimed natty
as if that matters

simeon panda claims to be natty along with so much obvious roiders

how many years you been postin dude

just get the skin cut.

you could of saved up enough by now.

how much longer do you intend to wait, being insecure, hesitating in life, not living.

Almost 5
And not even close because living in Cuckifornia
A couple months out from a significant paybraise, though.

shit man if you want a top of the line surgical abdo in australia you need to only pay like 10 - 12k tops

and thats for the big ones with a really good surgeon.

and some of the cunts here are actual world leaders in plastic surgery, so this ain't no back alley shit.

stop buying those anime bodypillows and just save.

You shouls really start following a diet. Why did you fuck around for 3 years?

5'7 175 19y/o 3 years lifting
7th day of cutting, that's the only pose where i look remotely lean.
at least i have trex quads

Why won't you show your tatoo ? :(

his m8. You look like you lifted half a year. Start doing it right or don't do it at all. Stop throwing away your time and money?

6ft 78kg, been doing SS for the past couple months.

Am i ever gonna make it Veeky Forums? i started off at 68kg~.

OP here, someone pay attention to me :(

No.

Nice tits

Hipster nigger

On a 500 cal deficit how long will it take to lose around 20 pounds?

I'm 5'9 and 185 and I want to get to about 160-165

One of the best bodies on here, its literal perfect. How many years of lifting? Your age?

mirin af at those lats

women are a lot higher. guess again

...

fuck those delts, how!

how long u been lifting?

which routine/s have you done?

are you actually in your 30s or just look that way?

srs question. mirin' shoulders. chest and legs need work.

10-14 weeks.

Shit tier quality, but here it is anyway.

wut? don't you mean like 20 weeks? or are you counting water or some bs

Yeah, i miscalculated.
20 weeks is more realistic for a 500cal deficit.

yeah with low carb you could get that in ~14 weeks but that's just water, doesn't count

5'10
192 lbs
cutting down from 200 lbs

Routine?