Daily reminder that if you arent eating CRB for dinner you arent gonna make it

daily reminder that if you arent eating CRB for dinner you arent gonna make it

Shit diet.
Not enough fiber, severely lacking in many micro nutrients, missing essential fats, boring, what else can I say?

i eat it every day
for the past 5 months
but i eat other shit too

Ah, I see you use the de-gained rice.

How does one best season chicken?

I only eat 200g a day but I think I should up it to 400 also.

>not including a carrot into every meal for skin gainz

it's like you don't even want to be CHAD

>meal prep
when will this meme die?

Tell me, have you ever seen any meme die?

Rage comics are pretty dead.

nigga i ate motherucking tuna (fresh, not canned coz i'm not a pleb) you can fist your anus with broccoli mofo

Consider it revived, i will post rage comics every day from now on

Add a piece / handful of fruit you fuck.
More vegetables to chicken ratio.
More variety of vegetables.
Autistically add some gum for your breath / teeth.

You're easily memenipulated

>eating white rice
>not brown or black

It's like you don't even like nutrients

fag

Want to know how I know you're swedish?

>what else can I say?
How dyel you are.

...

>white rice

you aren't gonna make it either

>Not enough fiber,

Broccoli has some fibre. You are doing it wrong if you only eat CRB anyway. Also broccoli has great micros, what are you talking about?

>missing essential fats,

Cook it with olive oil and don't trim the fat away from chicken.

Brown rice is a meme.

kek

Replace white rice with barley and/or sweet potato, replace half the chicken with lentils or beans, add more varieties of greens (collards, spinach, kale, mustards, etc) and eat them with nuts

You sound dyel af no offense.

>le rice is healthy meme

yo fuck u i'm the op and im swedish

cuck

I'm American, bud. I just like my nutrient density. White rice is the worst form of the rice you could eat

>Replace white rice with barley and/or sweet potato, replace half the chicken with lentils or beans, add more varieties of greens (collards, spinach, kale, mustards, etc) and eat them with nuts

this man knows flavor

ive only been cucked once

haha! nice try rapefugee!

As far as average koreans go, shes much below average. Good English skills for a Korean though

I never understood batch cooking chicken like that, do they manage to eat it all within 3 days? Cooked protein, even when refrigerated usually has a shelf life of 3 days.

lel that's about 500g of protein in one day if you manage to jam that down your throat

You sound broscience as fuck.

Rice is perfectly fine.