/FIT GRILLS PLEASE

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/WHO/????

who is this sperm bank?

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woof

Jayden Jaymes

Don't know. Just saved pic from previous fit girls thread.

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Helen Gurr

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I am 5'5, 127 lbs. Do you think I'll be able to lose weight effectively at 1000 calories per day? Is that too little? How fast, and what weight should i stop at? 110, was my goal. I have a considerable amount of fat around my stomach and butt.

BRUH

instagram.com/patriciaivette4/

Kind of a butterface. Dat ass tho.

How old are you? Calculate your BMR, then workout daily with cardio alternating and eat at a 1-200 calorie deficit and you should be able to lose your torso body fat while building your abs.

You're a saint, user

18. The internet says my BMR should be 1428.35. Also, thank you for the advice. I'm going to start meal-prepping.

>literally the same photo 3 times
wtf is the point

Master race coming thru

god fucking damn

holy fuck, best Veeky Forums girls thread EVER

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GOOD FUCKING LORD

Use myfitnesspal to count your calories. Use EatThisMuch to help you with meal prep, the app is phenomenal. It generates you meals, it generates you grocery lists for you; it gives you macro goals and nutrient goals. The library for it is quite large.

Get a fitness HR tracker based on the following recs:

Fitbit HR (~129.99)
>splash proof
>great app
>great trend logistics
>sleep tracker
>can't wear it into the shower
>can't go swimming with it

Garmin Vivosmart HR (~129.99)
>solid app, good trend logistics; but not as invested as fitbit
>sleep tracker
>touch screen
>can receive notifications from as many different sources as you allow via the app on your phone
>music control
>weather integration
>can go swimming with it, can take it with you in the shower
>can throw it into the washing machine and you'd be okay
>has a 50 meter dive rating

Finally, if you want to deviate from EatThisMuch or break the monotony of it, use Yummly to come up with recipes that are variable in calories and rich in protein, based on whatever ingredient you want to use as your primary that week.

And, add me on snapchat: metaphorichero, I post my weekly fit eats to it with step by step snaps.

>dat shill

True, but it's good advice.

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gotDAMN

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Thank you so much for the advice. It's definitely much appreciated, and now at least I know where to start after reading the sticky and lurking the other threads. I'm gonna take before pics, and will probably post them here if the results are good enough.

Also, im gonna add you

lurk moar

Seems pretty normal to me.. I've seen all of these. I posted this: ...and I just happened to have that one on my phone while in transit...

Isn't this Calum's girl?

Jamie Eason.

Tragically, she now looks like this.
instagram.com/p/BE1SLZJG9op/?taken-by=jamieeasonmiddleton&hl=en

Having kids is serious shit. :/

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bruh thats like a young pam grier hnnnggggg

dem milkers tho

>dat bulge
Not sure if trick of light or clen clit

Before the kid, with a body like that, I would smash until my seed and dick has infiltrated her womb

give me strength

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Ronda was so fucking hot before she gained 80 lb. That Armenian trainer really fucked her up by telling her to stop lifting.

It's like she's never heard of leg day. At least she uses the stairs.

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disgusting

Damn

>hurr, I don't use stuff that works if it's popular because it works

Women will weaken your legs and steal your gains lads.

I would fight a war for this.

>D cup breasts
>Wants to ruin them by wearing cheap sports bras
It's like she doesn't want to have nice hooters

>liking a cartoon

back to /b/

Just to burst your bubble her legs are clearly shooped

why germany lost.

Away ye, foul strumpet!

Xiaomi mi Band can do all the same for 10 Dollars

>Away, ye foul strumpet!

But seriously, just fuck her standing up (holding her) at least once a week. Be sure to walk around to different surfaces/areas-of-the-house for added challenge. Bonus points for rhythmically going up and down the stairs during penetration. Preferably before rest day. At least, if she's like your pic.

Who is this?

Away ye, foul strumpet

she really should have kept that tan :(

Fit girls are nasty high test life bruh

Away ye, foul strumpet

The right picture from your link is cummy

I prefer feminine women.

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youtube.com/watch?v=ZCT-IyPcaCY

youtu.be/AG8J-1Rghf8

(heart eye emoji)

youtube.com/watch?v=qCkjPRFSjKA

Goodness gracious

oh you mean jigglypuff thats my favorite Pokémon too.

Away ye, foul strumpet!

Niiiiiiiiiiice

in love 2bh

Gonna choke my dick

God that's horrible.

Holy shit brehs. Look at the motherfucker that got to knock that up.

instagram.com/p/BGFsU0Nm9mB/?hl=en

Why do I lift?

dafuq, he is fucking ugly

I almost came in my pants

jesus fuck muh dick

My God, Ana Cheri may just be my favorite of all time

instagram.com/fre__ak/?hl=en

>Why do I lift?
You're looking at it all wrong, m8. This should GIVE HOPE to the lifelong underachieving losers of Veeky Forums.

This is proof that literally anyone can one day have a fit qt 3.14 who loves them.

Fucking Christ. How do I get one of these ones?

the tilt to the inside while she squats makes me cry
how can people squat like this

>Just to burst your bubble

I know bro, you'll catch on .. They all do

youtu.be/bc7jw4VY8yI

You'll catch on bro