Just ran for the first time in 6 years

Just ran for the first time in 6 years.

Got up at 6am and managed to make my skinnyfat body run an almighty 1 mile kek.

Inb4 dear diary

>Skinnfat
>doing cardio

Jesus. SS+GOMAD and not one other goddamn thing until you are 200 lbs squatting at least 4plaet

>falling for the dont do cardio meme
gj lad, try not to go in too quick and hard, youll just over train and/or injure yourself. Do some linear progression starting from an easy point alternating between jogging/running and walking and then gradually work up the time jogging/running

good job. tomorrow again?

he's gonna have doms for a week

My alarm is already set brah

good. now dont be that dick that runs twice, then tella everyone he started running, only to never run again

Do you guys ever think about how utterly retarded and mindless women can be? This woman takes a selfie in a bathroom trying to be sexy yet if you google her name, pictures of her deepthroating 10 cocks and her asshole spread apart comes up.

The question is what did she expect to get from posting this picture?

I want to get Riley pregnant

m8, from a former skinnyfat who ow runs 5K 3 times a week, don't overdo it or you'll fuck up your legs and have to rest 1+ weeks before you do it again. It's much better to ease into it. I recommend getting the couch to 5K app on your phone - it's like €3 or some shit - and it's easy.

She has a good body but her face pisses me off

>good body
>body of a ten year old

Why don't you take a seat over there?

who is this semon demon

riley reid

here's a photo of her with some semen on her face

Congrats, OP. Give yourself one day of rest from cardio, then do another tomorrow.

>i'm afraid of cardio, despite it giving me benefits to lifting by building capillaries and increasing bloodflow+oxygen to my muscles, facilitating better recovery which equates to better and heavier lifts. Since I'm afraid of it, better suggest not to do it.
When will you guys finally admut tgat you just fear cardio and all the excuses such as "ruin muh gainz" are exactly that: excuses. I hate deadlifts and squats, but I still do them since they're god-tier lifts that have more benefits than any other exercise.

the dead soulless eyes of a porn star

>am instead of pm
See you in a week when your motivation dries out and you won't be able to push yourself out of bed anymore

I'll bet good money you never run again after today.

What's her name?

>projecting so hard
I like running in the morning instead. I have a lot more energy throughout the day. The only time I run in the evening is when I worked that day and have work the next day.

Quick! someone bring a net, we have a genuine morningfag here! I heard Honolulu zoo would pay a fortune for one.

Good for you, though running in the morning is a huge fucking meme. Waking up earlier than usual and going through unusual physical activity isn't something most people would carry on with past initial motivation burst.

>earlier than usual
There goes that projection again. Most people around here 6am is normal time to wake up. 7am is usual workout time. Im late for running this morning becauae of many interesting threads on Veeky Forums. Ive already seen the usuals out and about. Seems Mr. Stevens is running faster than usual.

I just lifted for the first time in 2 years.
And by 'lifted' I mean 'did what I thought would be a babby tier practice round with my 15kg bar with absolutely no weight on it just to get a feel for it again before leaping back in'.
That was two days ago. My body is still in amazing pain.

Never stop, guys. No excuse is worth this humiliation. I'm making old man sounds whenever I sit and stand.

>Allow me to combat your projection with my undoubtedly superior projection
>herp derp

But allow me to explain, my dear dumb morningfag. Presumably you wake up at a set time, because you are functional member of society and have to be somewhere, at one point or another.
If you are going to add, say, 60 minutes for jogging related activities before you have to be somewhere, guess what, you have to wake up this exact 60 minutes earlier, to fit it in your schedule.

lol what. fuck running at night. i've ran every morning at 6 am for the past 4-5 months.

have fun hitting that snooze button and working for someone who didn't m8.

validation you dumbass

Just finished my morning run.

Mine has nothing to do with that. You are projecting thinking what you do applies to everyone else. I pointed out that is not the case.

Your entire post is just continous assumptions. Everyone =/= you, which is your assumptions (and nothing but you projecting onto everyone else). Some people go to bed at different times than you. Dome wake up at different times. This time management gives them extra time in the morning to do these things.

For what you autist? What could she get from this picture she hasn't already gotten from porn

women are only as >utterly retarded and mindless as you think they are. it obviously didn't occur to you, but maybe she likes the way she looks in that photo?

And the point of posting it instead of keeping it to herself was? She's already been destroyed in porn, what is the point of this pic being posted ?

>she is cute
>she is sexy

No one is going to say that. That's why other pornstars think she is a spoiled bitch.

nigga are you for real

Wow your life must be extremely pathetic, if you know porn"star" names.

Doesn't the program in the sticky recommend starting by losing weight if you're above 18% bf, like most skinnyfat people are?

I didn't even realise it was riley reid till I read that comment.

>Wow your life must be extremely pathetic, if you know porn"star" names.

You're gonna love Veeky Forums, m8 lol. People here can identify male stars by their balls

Most people who watch an average amount of porn come across the more famous pornstars often enough that they can recognize them.

Anyone here run sub 6 minute miles in elementary school?

>one of the most mainstream pornstars since literally forever
>bad body

Okay chumpie. Not like you're the outlier or something.