Post your stats

Come on, he just started. That's not encouraging

He said he's been lifting for a year and four months. That's hardly just starting. Read the post.

i guess i feel for the Veeky Forums meme

i was fat and i spend 6 months working out the wrong way like a newfag. going into the gym and just doing whatever until i was teach'd the right way.

go fuck yourself. remember when your first couple of years working out. i bet those protein shakes you buy like a retard sure help you out increase strenght but it will come down as fast as you put it on if you stop taking it

>i bet those protein shakes you buy like a retard sure help you out increase strenght but it will come down as fast as you put it on if you stop taking it
wew lad

Nice physique

keep sucking the supplement company cock goy and retards spitting broscience

>19
>6'2 170
>bench press 300 / squat 390 / deadlift 440
>no

youtube.com/watch?v=_0WSHCKi7ag
darth vader mode

18
172CM / 70 KG
80KG/100KG/140KG
yas :(
also on a cut, didn't go at the gym lately, I started doing Wing Chun, gotta finish my exams and back to the gym I guess, doing stuff to improve my wing chun trainings.

dont go full retard, my man.

>23 Today
>5'8" 143lbs
>Don't know, I stick to cardio and bodyweight
>lel

youtube.com/watch?v=D05YhU6kVMU

>Post your stats
>>age?
19
>>height and weight?
5'11 150lb
>>bench press / squat / deadlift?
Bench: 115 squat 140 deadlift 225
>>virgin?
No. The last time I slept with a girl was 2 years ago though, so i'm still pathetic.

You are pitifully weak for how long you've been lifting, is your diet shit or are you just programming like a retard?

>21
>5"9 weighing in @ 70kg (154lbs)
>bench press
>yes

27
175cm 84kg (fresh out the cut)
>ohp / pistolsquat /weighted pullups /deadlift
65kg / 10kgX6,40kgX3 /140kgX5
>5 months in
>virgin
no, but i was a late bloomer, first time was at 19

camera's broken. I should really take a good picture of the post cut form before it's gone

don't do that frank mederano shit- that shit needs to die. pull ups and muscle ups are all you need
>sweet body though

>don't do that frank mederano shit
lol that's not really part of my routine

>age?
21
>height and weight?
morning meaures
height: a little over 6'1 (186ish cm)
weight: 150lbs after morning poop
>bench press / squat / deadlift?
I don't do these lifts, my goals aren't to get big, they are to stay healthy/"fit" and keep endurance
>virgin?
no, gf of 5ish years

>18
>6'4", 215lbs
>180lbx5/175lbx5 (pls help)/255lbx5
>of course

31
6'6" 165
110 no clue no clue
nope

attached is the last girl I fucked

nice mask, faggot

>age: 18
>6'3", 295 lbs
>bench: 160 or so, haven't benched in a while
>squat: not sure, it's over 200, have problems squatting because I'm fat (can't squat correctly because of it)
>deadlift: not sure, I've never actually deadlifted
>virgin: yes, it's not exactly a walk in the park to get girls when you're a fatbody. have had a good amount of luck with girls recently, I assume it's because I have a good personality, am funny and just spergy enough for them to laugh with me and not at me

I know I'll probably get hate because I'm fat and browse Veeky Forums, but it's a major source of motivation for me to keep lifting. I just graduated a couple weeks ago and I am now working a job so I haven't got the chance to get a gym membership yet and don't know when I will be able to.

everybody starts somewhere buddy, personally I was skinnyfat, started working out because i was sick of looking in the mirror and seeing a piece of shit, stick with it and all will turn out well.

glad you liked it

>18
>6'0 165lb 9%bf
>240/315/365 used to be 220/400/430 pre cut
>yeah

Is this your excuse for not trying? You think you are pretty redpilled with your dank memes and weaboo shit? You can get more than enough protein without the need to use supplements, you just aren’t even trying.

25
6'0 190lb
235lb/275lb/335lb
Virgin

26
5'7" 180
235/500/525
no
CoC #3 unofficial closed, 150 lbs on the Rolling Thunder, 10X100 lbs weighted pullups, 50 mile continuous AT run at 7:30 pace, other fun stuff
here's a pic of my dog

>skipping chest day

20
5"9 145
180/240/310
no
no pic sry

>26
>1.75m, 75kg
>70kg, 70kg, 130kg
>No

21
5'9" 160lb
230lb/335lb/385
Yes

20.
202lbs
315bench
405squat
Virgin?Nope