What are the best exercises to do if I want to build lat muscles?

What are the best exercises to do if I want to build lat muscles?

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but seriously stretch and warm up properly.

Lat pulldowns, pullups and chinups

pullups are pretty good
also do some rows

not op but what would a average routine look like to build them?

how about this ?

Vertical and horizontal pulling

Not many people know this but hanging core workouts blow your lats the fuck up. 3 years of liftan and heavy ass deads later I learned this king of lat flare gains and now have pretty decent lats

Can confirm I have cobra lats

Pics faggot

no, horizontal pulling adds scapular retraction
also shit ROM for your lats
if you want big lats do both shoulder extension and adduction based vertical pulling
heavy chins and later in your workout volume pulldowns for example

n-no bully

small waists look weird desu

mirin'

nah jokes im just jealous, i wish i had a smaller waist... you look good man. :)

thanks senpai ;_;

>those stretchmarks
Congrats on making it as an ex fatty

>no bully
You mean no homo?

Has anyone ever told you how disgustingly nice you are?

Thanks breh pic attached for motivation
n-no homo right?

I've seen this pic before, you should get a tripcode

thats not you fag

And get mad hate for being a tripfag no thanks jeff
It is me I Veeky Forums erytiem

Deadlifts and pullups.