/plg/ - powerlifting

who the fuck are you and when did you come to fit?

I tried going for some flat bench today, for the first time in almost a month. Barely managed 72,5% for 4 reps. @9.5. Jesus almighty fuck.

Think I'm going to see how far I can drive my incline bench and check in on flat again around winter.

A lesbian trans woman?

Can you please post a fresh booty pic?

*unsheathes katana*
She's been here since 2015
BACK OFF!?!?

t. Her local whites night

look at that tyrone behind her

you just know she got her ass rammed by that bull's cock

/2014.

Was here for big gulp.

I JUST REALISED HES CHECKING OUT HER ASS

LMAO

5 hours brehs

In that time I've seen sparrows tits 6 times and yours 0?

What happened?

nobody cares about your plebby tv shows

/plg/ is a literary general

sheeeiiiitttt gibs me summa dat phat white booty

weird I've been here since tiny trip/zyzz used to post and I've never seen you, you a trap?

Yes. Have a rep goal like 50 for squats and 30 for DL. Pick a manageable weight you an do for 10 quality reps.

Run Greg Nuckols 3 day advanced high load programs

Nope. Just the usual grill with mental problems.

ahhh kk, enjoy your stay

Will u be my virtual gf?

Why do you repeat yourself? The mental problems part was completely unnecessary, we both no there's no such thing as a woman without them :^)

Know*

>rep goal like 50 for squats and 30 for DL

jesus lad.

Are you really advanced or am i just unfamiliar with advanced programming or both.

or is this troll

Will do.
No because that is how you remain >tfwnogf.

Aaaaaayyyyy

so....do you even lift? why do you even trip?

How about a competition where loser has to be winners gf
Whoever has a Y chromosome wins

Yes, it's retarded? Or yes, do it?
And I agree with the other user that fifty is a LOT of deadlift reps. Though I guess it is at low percentages.
Nah.

I do, and I don't know. Attention and occasional shit posting.

pls post butt im about to bust a nut

fair enough

...

Came

HIGH TEST

T H I C K
H
I
C
K

Play chess with me

lichess.org/cYtlcZef

Loser must post ass

Stop flirting with me you silly boys.

Who wants to eat pie and mash out of my ass dimples?

Read I wouldn't care if that's what you looked like
I'd still want to see your ass

why are all of you lads flirting with a NORTHERN MONKEY

you should be getting on some prime southern gash not some hairy northern bird

The universe was created 13.7 Billion years ago. Humans have been on earth for 200,000 years
Only in the last 30-40 years have we had computing technology

I've waited all this time just to spend 5 minutes busting my nut to gypsy

Don't be mean I'm sick. I sound like a retired deep throat aficionado.

You old af

I don't give a shit if ya sick

northerner's don't deserve human rights

pikeys ain't real gypsies

I'll play. Can you wait 20?

How did you lads decide what stance you're gonna squat with? I think if I got the mobility to do it, I should start squatting wide

Sure. I'll set up a new game in 20 minutes

>unrack bar
>walk out
>squat
thats how i decided

I just played around a wee bit

Stuck with hybrid in the end, widestance/highbar is comfy as fuck

northerner's don't have the mental capacity to play chest ya grockle

unless you're not northern in which case I am sorry

Wide the better

You know it BABY

Pls stop fracking

i cant see you're hip angel that well

can you post a pic from the front or back?

I'll frack yer ass in a minute

why'd you northeners only eat battered mars bars anyway?

I fracked your mum with a battered Mars bar

eh shutup and read the sun monkeh

oigh got work to do

I'm not the one writing like a pleb.

>The Sun
More like murdoch's wank sock.

I put my feet slightly outside of shoulder width and squat down and up and it felt comfy.

Look how crooked my hips are. I wonder if weight lets me straighten out

>powerlifting

is that the deepest you can go with that stance? Looks like it would make it hard to achieve depth.

I think they might be too wide. Your big toe is all spazz and it looks like your hip torque isn't working on the spazz toe side

Ah fuck, housemate just got back. Can you catch me tomorrow evening?

The suit didn't work narrow stance. My first time in it I failed 200kg and bruised the shit out of my hip.

Developed Oshood Schlatter diesease in my knee many months ago

Pain went away

Started a 3 day deadlift program and now it seems to have come back
Doesn't hurt at all when lifting
Doesn't hurt immediately after lifting
Hurts a few hours after lifting and stays until I lift again

feels like the same issue. Same knee hurts and hurts when I push the lump

Anybody know of any good videos on knee pain?

Who is this guy?

Some westside roidy poo

but I'd like to look like that now noroido

>what are weight classes

damn son you're retarded

help me bully owg

Isley or westside?

...

...

There's literally no difference

>low bar

>Yfw

Is that your bf?

>atg

Yeah my bf has no nose so we can have kids with normal noses

>yeah

FUCKING CHADSHORTS REEEEEEEEE

>placing last in the squat

Isley, is this your booby?

I trusted you...........

why are white people so moley

Why are brown people so uncivilisedey

This is how I'm spending my evening

Does that booby feature?

never call me brown again you fucking dolt

you are like a little baby

What's wrong with being brown you fucking racist

guys i haven't deadlifted conventional in a while so today i got up to 460lbs and once i broke the ground i heard a loud pop and my whole right leg went numb.did i snap city?

That was so cute.

NOMNOMNOM PASTA

>being this autistic

what the fuck is wrong with you?

YOu're such a slimy ugly loser lol

Sean on over drive

conventional is for lanky fucking VIRGINS

that pop was your body telling you not to be such a wetty

Sounds like hip snab. Snab ciby. Make sure you do your hip mobility stuff.

>i-i-its j-just S-Sean r-right g-guys?