How do i get abs at higher bodyfat %

i want to be like big lenny.

HGH and insulin abuse

The same way people get bicep striation at high body fat percentages. Fucking work your abs. Isolation being bad is a meme.

inject human growth hormones directly into your gut

could u recommend some really good ab exercises

fuck the king

Crunches, planks, leg raises etc. Lots of isolation crap really. Just give it like 5 to 10 minutes each night before you go to sleep. Nothing as serious as an 'ab day' for a routine.

GOLEM GET YE GONE

Can someone tell me what exactly is going on inside him?

Genetics breh

firehose guts

Get an ab wheel, they're pretty cheap and it's the best piece of equipment you could ever buy for your abs (and it's 10x better than planks and shit like that).

are you actually on roid gut mode

>tfw did ab isolation
>tfw gut sticks a lot more

shit sucks

>tfw have abs
>tfw recovering fatty at 18%

I can feel them under the loose skin and remaining dat

Anyone else find it absolutely hilarious that a place like the delray gym exists?

It's like something out of a cartoon.

GOLEM GET YE GONE

SHOO SHOO CHOCOLATE GOLEM

golem get ye gone

implants

whats so bad about it?

what the fuck is that hole

>autistic bodybuilder
>delusional roid gut guy with a twitchy face
>mean camera man
>old people everywhere
>profanities constantly being shouted
>in florida

seems like a fun place actually. The girl with the fake tits is hot

You mean Emma? Or Jeniffer?

Stop being a fucking cookie cutter and browes Florida backpage for tranny prostitutes. And tons of bargain basement insulin and oral anabolics.

GOLEM GET YE GONE

GOLEM GET YE GONE

not that guy. but I have a BIG 'thing' for both of them. this 'barbell' that I need to be polished.

He's the Tom Platz of abs, whats wrong with a massively muscular gut? Fucking morons, get in here

GOLEM GET YE GONE