Can deadlift 4plt

>can deadlift 4plt
>can't last longer then minute and a half during sex
Teach me your secrets few people on Veeky Forums that had sex

have more sex

take an SSRI

Had sex with gf regularly for 2 years now.

Round 2 is always longer but the first fuck always end too soon.

Just get a girl who's chill with it. Mine just understands first time is gonna be quick. Usually under 10 minutes. Supplement with foreplay, focus on a little less speed and more rhythm in your stroke and try to mentally distract yourself doing math or somethingd

How is your cardio game?

Maybe change to a position that is less comfortable. I can last longer when she sits on me and does her thing instead of missionary just because it doesn't feeld as good and it's more about here.

Average, I ride bike pretty fast and don't get gassed fast.

I just cum too fast.

I've noticed that cardio seems to help with this.

Try other positions that aren't missionary
If she's on top/doggy I can last for ages; if we swap to missionary or prone bone, I'm done within 2 minutes

wait wait wait. Does cardio help me to stay longer hard or to cum later?

Make round 1 into round 2. Masturbate before sex

Can't jack it in the car.

The only secret is if your fucking to please her or yourself. Put the mentality on what you are doing it (her or you) and if its her then your focusing on your rhythm and positions on were your dick is hitting (the more the dick plows the walls/lining of the pussy, the better). Take it slow when starting to feel the climax and then when its down (after a minute usually), then you either switch the position or go again and repeat.

If you are doing it for you, then fuck til u blast.

>can do an exercise that lasts a few seconds
>can't do an exercise that lasts a minute and half
>pls explain fit so confused

>cum once during foreplay since you last longer the second time
>grind in slow if you feel close or hold still and just make out for a bit
>stop to give him the reach around

;3

antidepressant

Excuse yourself to the bathroom then pull it.

underrated

masturbate till you feel it coming. then stop. then proceed again. its gonna be awful and you will want to come everytime but at some point it makes click and you can master it. use this whilst doing sex and youre the bedroom monster she wants you to be

Cardio. Seriously. I dunno what it is but makes me last longer.

learn to edge fap
how do I get past 365 lb diddly user

First teach me how to actually get it up

Three times I've been about to slam and I've been as hard as hot farts

Will cold turkeying porn fix me or am I memed?
Any tips?

Just give yourself dead grip, I've had sex with my girlfriend everyday for 2 years and never came once. I can last for hours

I don't see my girlfriend for weeks at a time, so the first go is always hit or miss. Sometimes it goes on and on and sometimes it is over in 10mins.

When the latter occurs, we just wait a little and go right back at it. The second go always goes right.

Kegels and all that shit can help, but I have found that my body is just really excited to be fucking after two or three weeks and there isn't much to be done to prevent me from blowing.

If you are just talking about getting tired, you need to realize that sex is essentially cardio.

If you're cycling make sure your saddle is okay, if not you can get ED

Maybe your girlfriend is just loose?
Like throwing a sausage in a hallway. The a loose vagina is indeed the woman's greatest sin!

Cardio. Not even a joke. I started some cardio through kayaking and I've noticeably lasted longer in bed.

I started doing cardio and my erections are half an inch longer and noticeably girthier. not kidding

These niggas right here OP.
Cardio increases bloodflow, passively applying more nutrients to your dick and testicles for their various bodily functions.
The lower your blood pressure, the stronger your erections.

Ok so this is weird but

Try to piss during sex. Obviously make sure your bladder is empty before so you don't. I physically can't cum while doing this.

Yes it will. Quit porn. You keep using it to satisfy your libido and it becomes a habit for your body. When that kind of stimulation isn't there, you don't get it up.

Literally the same thing happened to me a few years ago. Dropped porn (before I got married) and I drop the dick in my wife now. Sex life has never been better.

This brah. Girls will grind on you when theyre on top. I feel absolutely nothing when theyre doing this but it's cool because I can get a firm grip on their neck, grip their ass or play with their nips.

I also stop when i feel im getting close. Usually goes away in a few seconds then I can start again.

DO NOT beat off before you have sex, it makes sex so fucking unejoyable. No women really wants to fuck for more than 20-25 minutes.

Just blast some test and get some cialis.

No point in not rocking hard dick 24/7.

I don't come during sex. I have unlimited stamina, and can maintain an erection for whatever length of time I need. However, it's not as good as it sounds. Girls use me as a commodity, I'm a really good lay to them but having a gf is impossible because they always end up feeling innadequate when we are 3 months in and they still havent got me to orgasm. I'd probably trade with you to be honest. I had this beautiful girl who loved me and I thought she was the bees knees. At first she thought sex with me was great, and like every girl before her promise that eventually she would make me cum. After 6 months she told me that she felt I mustn't really be attracted to her and that made her feel insecure. Now I drink alone.

It's because you're gay my friend.

Similar thing happened to me, only in my case the girl I fell for eventually managened to get me off. Took her hours and she was exhaused afterwards and sore in every muscle, but I'll never forget her happy grin once I finally came. She was so pleased with herself. First time I ever came with another person.

It's still hard as hell for me to get off, mostly I just jerk it after the girl's done comming.

...

So what's the best form of cardio?

Any form, you don't have to run m8.
Swimmers have incredibly good heart rates, running is fair and depending on your distance and style you can make decent leg gains (as long as you aren't Ethiopian and running 10 miles a day).
I've heard good things about the Jacob's Ladder, though I haven't used it.
Each has their advantage and while cardio should not be your primary focus year round. It should be considered important to you.
Look at the different body styles throughout various cardio-oriented sports.
Follow the ones that you like.

Thanks senpai

OP slow down, take deep breaths, relax and practice. Practice while masturbating (don't allow yourself to cum too fast), practice with grill (let her know).

For me, If I am about to go to soon, I pull out, flex my urethra in order to prevent semen from seeping out, let the orgasim pass (NO STROKING OR CONTACT OF ANYKIND), give it a minute to not be so sensitive and then hop back into pound town-took a lot of practice to get all this stuff down.

lighten up on the deathgrip when you wank

wtf

Why the fuck do you people have to pretend like you're a preteen girl with your ":3"? It's fucking ridiculous.
These make me last like 3 hours. Add some ritalin so your erection is stronger.

DO NOT TAKE DRUGS TO EXTEND STAMINA

With work and practice it can be achieved naturally.

>been with 15 escorts
>could never bust inside any of them
>dick constantly going soft/ girls getting visibly annoyed
>had to finish me with deathgrip handjob

I even went like 1 month without fapping or watching porn but it didnt seem to help.
Any advice?

NP user, if you are really out of shape cardio wise (high blood pressure, easily sweaty mess, hard to breathe when lifting). I must recommend you take it slow, cardio is sort of like lifting where it just takes time, but it's a lot less structured and has much larger gaps in progress.
Don't feel bad if you have to use an elliptical because you can't run correctly, if you find yourself only able to jog half a mile and feel incredibly tired, go ahead and walk for a bit. Reach the next light post and try jogging some more after you take a break.
Next week instead of stopping at that same spot try to jog all the way to that pole before you take it easy.
A month after jogging you've probably knocked 10 points off your top in and 5 off your bottom for blood pressure.
The cardio gains are much slower than muscle gains.

Guys guys question!

For some reason, after I cum, I still stay hard foe a while until the source of arousal is gone. This wasn't the case the first few times I had sex where I would go soft after I came.

Is this normal?

Happened to me once, pretty cool

Breeeeaaathe

dont watch porn, avoid fapping, go out and talk to women when u get bored/antsy
do your cardio (min. 3 times a week)
eat more veggies


see a doctor after no improvement in three months

cardio improves any activity that has an elevated heart rate (e.g. sex, even "slow" sex)

it's more about bloodflow imo tho, which is improved by mental state (avoid porn) and general wellness with some moderate

daily reminder if you cant run a mile in under 7 minutes, 8 minutes if you're an exceptionally big guy, it doesnt matter how much you lift and you need to work on it.

>cardio
Ill try running a few laps on rest days.
I booked an escort for this coming weekend and ive been taking zinc/ lecithin cum combo. Hopefully I finally can get over this.

You're literally me.

I'm the opposite.

I can barely last when doing doggy

I last fucking forever in doggy, but the second she starts riding me I'm fucking done within 2 minutes.

think about your grandma when you are about to cum, or about world war two, or angela merkel. it's literally all in your head.

>inb4 my grandma is a GILF

If you go jackhammer mode in doggy, you'll nut in 30 secs.

Or at least I do

different strokes, literally

i bust hard AF in doggy/her on top but i channel my inner keiran lee in missionary

How is rowing machines for cardio? Am fat as fatass 120+ powerlifter

Can anyone vouch for kegels? Everyone says to do them but I hear little about results. Most people, myself included, probably don't stick with it long enough or just keep forgetting about them.

Anything that gets your heart rate up and keeps it there is cardio, if you like the rowing machine then do that. I prefer running for some reason, not sure why. The high heart rate from lifting and actual cardio are different, so squats and deadlifts are not enough.

Are 100 rep barbell hip extensions with like 1pl8 good enough cardio?

Masturbation
Gf of 2 years, really hot girl, petite 130 lbs 5'5'' (muscle not fat, captain of field hockey team) and I literally cannot cum because my dick is so desensitized. Look up death grip, I wished we switched bro.

I'll stick with it then, don't want to have to buy special shoes for distance running just so I'll retain mobility.

user you might just like men.
I can help you with that to see if you do.

Have phimosis. You'll last forever

Can you please tell me if it works
I have the same problem
I'm the guy from

If you the space and environment, kayaking is fantastic. Cardio plus it helps tone and keep your gains. One of the few upper body cardio activities out there and it's really intense in terms of work put into an hour of it.

You guys I should be getting laid tonight with this cute asian girl off of tinder but I'm basically a virgin. Please give me advice you wish you'd had when you were starting out I'm so scared

>basically a virgin.

Basically a virgin or a virgin? Just smile at her after a while into the movie or whatever and kiss her. You can figure it out from there I hope.

just relax and take it easy, thats all you can really do, youre scared cause its uncharted territory. dont be fake, be real and be chill.

i can last long when i have to put in some work, like when shes on top but doesnt ride but you try to fuck her brains out from the bottom, gets your abs sore and i dont even think about my dick anymore but instead just try my hardest to fuck shit up
also when i get the feeling that i might come to soon i pinch my quad so that it hurts =)

dont do missionary tho

to last longer in sex, deadlift 4pl8

seriously, I just rub my cock on the pussy a little before I stick it in. I do that, I cum when I want. I don't do that, I cum in about a minute.

I guess technically I'm not a virgin but I don't think it really counts. Since I got fit one of my female friends agreed to bone me cuz she found me hot but it was weird as fuck, I didn't finish.

Not finishing the first time is pretty fucking common bro
Don't let it phase you. I finished my second time.

Dont worry if you cant get an erection, if you can't cum, if something you didn't expect happens.


Sex is not like porn. Maybe you can't fuck cos shes too nervous.

Just be cool about whatever happens. Let her know by your actions that everything is gonna be OK.

What does this feel like?

Pretty good.

The other user said it pretty well.
Any exercises that has repetition or keeps your heart rate over a certain threshold (usually 140 beats per minute) is considered cardio.

Crossfit for instance is considered cardio even though it involves some weightlifting, because it's circuit training (specifically it's HIIT though).

one of the best things ever. pull her hair when you do it and then stick a thumb in her asshole

feels nice to have a girls soft sweaty ass cheeks bounce off your groin, while your dick is being welcomed by her warm oily sugar walls

When a girl is loose it means she's turned on buddy. Don't make someone feel bad for being attracted to you.

broskis I totally am part of the no cum crew, I didn't cum from sex for two years and eventually did and yes it is amazing but even with my girlfriend of two years I've cum inside maybe 10 times out of like 200+ shags.

If I have 1 pint it's also fucking game over, i do wonder what's the fucking point a lot but i do like giving people the old lickaroo and a good dicking and the smile it gives them. Heh life

>pull her hair when you do it and then stick a thumb in her asshole

Do not do this the first time you fuck her, not if you want to fuck her twice. Source: my life.

i assumed this was obvious. First sex needs to be relatively tame. second sex you can get a lot more adventurous. Dont be afraid to hit it hard but dont get too kinky the first time

The guy who is asking does not know what doggy is like. Best to give the conservative answer, even if personally I am a piece of shit.

>guys i can lift double my bodyweight standing on one leg
>i can't run for more than 30 seconds without getting out of breath
Teach me your secrets few people on Veeky Forums that do cardio

general question:
what do you think is worse, erectile dysfunction or premature ejacualtion?

>double body weight
post pic
no homo

Breetty good :DDDDDD

same problem. she got really upset. said she would fix it and she was a good problem solver. told me not to come without her. then she left me.

you squeezed the feeling outa your dick man.

learn to eat pussy you cro magnon fucktoid

even if you do 45 minutes of foreplay and make her cum 20 times, she's still going to judge you for coming in 30 seconds.

meme sex position

enjoy smelling her ass

>not liking the smell of girl ass

enjoy being gay

Ephedrine

Problem solved

You should have death gripped your meat for 10 years when jacking off.

I've only had sex once but I got nowhere close to cumming.

you gotta relax and just enjoy it brah