/owg/ /wlg/

i dont understand then

?????????? LOOOOOOOOOOOOOL

this how a stretch quad yeah yeah

shut up fatso

r u a grill?

y-yeah sorry
i havent shaved in a while

i thougt i could pass as a guy ;_;

Nice love handles
Too bad nobody grabs em

I forgot you're 15 so I wont make that joke.

what do I do when both, cleans and clean pulls, are stalling?

eat more
sleep more

>eat more
im already fucking fat as fuck dude
literally my largest bulk ever

>sleep more
good point
now that uni is over, i'll actually have a chance at this

tren clen

eat hard

You shouldn't be 'stalling' on anything. If you're trying to push the lifts up with linear progression you're doing it wrong.

>If you're trying to push the lifts up with linear progression you're doing it wrong.
I'm hopelessly shit at programming so I don't really know what else to do

commi told me that my qt3.14 blonde French weightlifter frogg is back
Is this true!?!?

23rd for dying sport

yes

YOU CAN'T EVEN GET YOUR POST TIMING RIGHT, HOW YOU GONNA STICK THE CATCH???

>gets 24th instead
weightlifting confirmed for alive and prospering

...

CHECKED

Idaho weightlifting has a handful of programs on their website. A couple are designed by Zygmunt Smerclecz or however you spell his name. Take a loomkat the 3 day a week program. On your off days do gpp and other active recovery stuff like mobility work.

C H E C K E D

Program killing me this week. Can't hit numbers I'm meant to. Not happy bunny. Coach said it happens and pull the % back, but still I am frustrated. I just want get good.

Why would you ignore the most entertaining poster in /owg/?

eteamz.com/idahoweightlifting/handouts/

Very first one. I'm running the modified Russian program and have advanced my speed, technique and consistency significantly. Moderate gains in absolute strength as well, without going over 90% for the majority of the program.

greetings from /fraud/

Stole my get nigger, congratulations

Jesus Christ, she's prefect.

Ask her if she will be mine
I'll be on watch2gether in ten mins or so if you're interested

ayy wanna hook us up mang?

Best belt for weightlifting? I want something cheapish. Is the white eleiko belt any good? That tapered style looks comfy. I heard it's a cheap Pakistan product though.

Just get a harbinger velcro. Or if you really wanna go leather, the mdusa.

My school has like a dozen really nice old school leather belts that are perfectly broken in. They're like 30 years old and in perfect condition. Probably gonna steal one desu, as I can't find them anywhere.

...

youtube.com/watch?v=n8UY4sD5NlQ
Prime Aramnau would have kept Ilyin in 94

...

Anyone got the link to the google bin?

Blueshoes moods leaked in plg

What the actual fuck is wrong with this kid

>leaked

he posts them himself lmao

that panty line

her ass

He knees look like theyre about to shear off

ur r gay

nice one, checked

Bump, also any toshiki yamamoto webms?

>adidas singlet
>nike shoes

y tho

guys ive got tennis elbow in my left elbow

what the fuck do i do!!!!

...

>le jewish qtt

looks like it's a 5 scoop night

weighed in 71.6kg td
ids habbenin

also i got invited to the Ontario summer games for WLing to compete in the 77cat

but im unable to go as i will be in vietnam.

ohwell

/blogpost

F R I E N D S H I P

...

Btw on the 17th it will be decided wheter russia will participate in the rio olympics

go to thailand instead and buy some of anavar.

Holy shit how do you guys not get elbow and knee tendinitis?

this?

Some guy noticed my back was arching quite a bit coming out of the hole during squats.

I've read about it and apparently it happens when you have good mobility/depth but don't stay tight?

How can I fix this?

Do biceps

Why not just cruise on low dose test?

all the bloody lads

What?
Exactly which paart of back is arching?

Oh sorry didn't make it clear. Low back and upper?
I go pretty deep and my form is good.

One of the lifters at my gym just mentioned that it looked like my back was arched quite a lot coming out of the hole. Maybe it's just the way my back looks.

By arched you mean rounded yes? Because if so then no you don't have good form

Nah I mean hyperextended. Arched.

Why would this happen from not staying tight? If you're hyper extended it is tight, impossible to flop into that position

Have you never not been tight in a jerk and let the bar push your spine into hyperextension? Lol, dyel?

That literally can't happen in a back squat you moron

>Can't jerk properly
>Calls other people dyels

Shoo shoo blueshoes

Question:

When cleaning, and it's a low weight ,say 80kg, if I manage to pick it up and go from ground to up in one motion, is that fine?
Or should I squat down even when I don't need to?

why are you cleaning such a low weight?

Depends what your objective is. Are you training the power clean or the clean?

google pastebin?

t-there's a difference?
I thought "power" was just there to distinguish from hang, like "squat" and "back squat".

Power cleans are caught above parallel. They develop speed and explosiveness in the extension, and can also be programmed for 'light' work. The full 'squat clean' allows the most weight to be lifted, as it will be caught much lower than the power clean. As the goal in competition is to lift the most weight possible, the squat clean is performed. And as it is the version of the lift performed in competition, it should be the version most practiced in training. This is assuming you are training to be a weightlifter and not to some other end.

Because cleans are fun and muh symmetricstrength.

So are they called "squat cleans" when catching below parallel then?

Or just 'cleans'.

Commi and only commi join this chat

watch2gether.com/rooms/ipf-er4gn94pd2pmbjxy

Same question to snatch, same answer?

rip weightlifting

iwf.net/2016/06/15/public-disclosures/

iwf.net/2016/06/15/public-disclosures/

lol at the cucks who said Ilya was better than Lu

At least Lu gets to keep his olympic medal. Ilya will be stripped of everything

sad lads

OB actually strong and not canadian

he just posts old videos to fuck with you all

oh shit

RIP Ilya dreams

Also 3 BLR lifters caught in 2012... Sounds like Klokov might end up with an olympic gold after all.

zielinski is clean while apti is doped but they lifted the same total

ayy

i bet they didnt even retest polish athletes

>Sounds like Klokov might end up with an olympic gold after all
He should be up there as well. Whatever happened to athletic integrity when they can just put on a fake smile and accept such medal?

>athletic integrity

when did this ever exist you fucking mong? you think people training for olympic gold cares that they cheat lmao

but klokov didnt compete in 2012 olympics?

Ignore trappy moron, he's a retard

At least the Lu dream lives on... right?

RIP Ilya the GOAT

Neither did Aramnau?

It's weird you posted this... do you know him? I know this kid and train with him. He's a good lad.

They should care. Clearly they lack any ethics whatsoever and are just sellouts to their sport, instead of being actual athletes for the sport.