What are your supplements?

All I have is an ec stack and a multi vitamin :(

Mine is just some tren, and dbol

Yeah, I'll make a 1000 calorie shake with some peanut butter and banana every day after I workout. Rarely have any cravings which is nice

whey when i dont want to cook anything, ECA stack, normally pre-workout but ive been out for a few weeks.

Potassium. Possibly the most important thing I supplement and the most important thing for healthy bowel movements, which dictates food consumption, which dictates gains.

Creatine 30g/day, cycled. Hugely effective for gains. You pussies just dont use enough.

Ashwaghanda. Great for mood and testosterone.

Vit C for adrenal health.

Taurine 5g 3x a day to keep testes unsuppressed from Deca.

Deca 1g/week solo

Maca for mood and dick.

Calcium D Glucarate for estrogen metabolism

Niacin for histamine control.

Gelatin for digestion, hair, skin.

Egg shells for calcium for skin.

Apple Cider Vinegar for digestion

Vit K2 for heart health

Glutamine for gut lining repair

2x a year: megadose MSM, wormwood, black walnut hull, cloves. For deworming

Whey, creatine, multivitamin, ephedrine. Everything else is a meme.

>eggshells

Do you just hardboil eggs then eat them whole without peeling?

Or grind down the shells to a powder and snort it

multivitamins are shit. overpriced calcium pill. they all use the cheapest forms of each nutrient that literally >9/10 are almost completely not bioavailable. Also they dose certain things together than cannot be taken together as they compete for absorption. overpriced calcium pill

whey is hugely not usable by the body as a protein source and dairy protein proven linked to autoimmune disorders and terrible digestion. 2/3 are constipated to some degree on regular dairy consumption. buy beef protein or just more meat

ephedrine wrecks adrenals long term. caffeine superior if you care and need a stim

Your supplement consumption is a meme to those that are aware.

creatine good but you probably dont use enough

Can you elaborate on why you use so much creatine and why you cycle it?

I take 10g a day, double the recommended amount and do not cycle it.

preworkout
creatine
beta alanine
betaine
citrulline
dash of gatorade powder for flavour
ephedrine
caffeine
modafinil

post workout
fish oil
magnesium
zinc
aspirin

and then a frosty protein shake.

Holy. Shit. you have to take a picture now

Actually not eating eggs at the moment until my gut health is fixed, as I cannot digest them well currently.

I just crack the egg, throw it out or give it to someone, rinse the shell, chew thoroughly and wash down with juice. you can buy the powder pre-grinded and dried though .

Huh fair enough, is it chalky in the mouth?

So much broscience. I bet you're really a big fat piefinder who doesn't even lift.

>For deworming

Cycling is advisable for megadosing of any specific nutrient, so as to maintain balance in the body

it is more effective at 30g. more water retention

anything that lets you hold more water in the muscle will improve anabolism. hence why aldosterone so anabolic in studies. fluid retention in muscle. hence why salt and potassium so anabolic. hold more water in the muscle

D3
Flax Seed Oil
Dr. Jekyll and NO Fury (not at the same time because of everyone's horror stories of mixing pre-workouts)

>2016
>not utilizing worm auras for max gains

very chalky kind of gross but whatever, you get used to it. I forgot some things on my list. but. you get used to knocking down a lot of nasty tasting things when you care about health

lol whey eater accusing others of broscience lmao

MSM 10g 3x a day away from meals. most do not need the other herbal dewormers. Take the MSM.

you will shit worms and eggs. you will see them

common misconception is that only animals living in feces and 3rd world country people have worms. no. you spend time outside, you will get worms. people have bad hygiene. kids dont wash their hands. you touch a doorknob they touched. there are larvae and eggs on it waiting to get into the proper environment to hatch. touch doorknob, eat a bag of chips, you get worms eventually

I deworm thoroughly 2x a year and every time I deworm again, usually I shit worms all over again.

Probiotics, vegan protein, whey protein, BetaTor, Green Tea Extract, creatine, and soon to be BCAAs and HGH.

>hgh

If only I could find some

get some l-tyrosine and/or vit e8 to go with those BCAAs. prolactin control

BCAAs fucked my prolactin for months afterward.

Pic of you

That's really interesting. So you would say for most cases the MSM will be enough to rid of most worms?

Ask Sajad Gharibii lel.

i can guarantee he looks like shit, regardless of whichever pic he decides to steal from bodybuilding.com

you idiot

protein powder is the cheapest form of protein available

Protein
Creatine
Listerine
Fluorine
Chlorine

due to my job I cant post myself and connect myself to my gear usage

Most people yes. can also just use pharmaceutical dewormers if lazy but MSM has other benefits too. most are deficient. Your skin will glow. hair grows fast. cleans gut helps with allergies especially with raw ACV

you keep telling yourself that

health matters. what you eat and what you DONT eat are most important first, but these supps play a huge role

when you are in perfect health, perfect digestive health, thyroid functioning optimally, etc, bodybuilding is very easy. just eating enough and cooking food is the hardest

bbing is all food

when I blasted 3g AAS and slin and gh I made less gains than I do on 1g deca and diet+supps on point

bb is all diet and health

Sorry to pester you with questions but if I take 30g a day how long should I dose that for? A week?

3 of each every day

10g 3x a day, for 2-3 weeks. away from meals. 30 min before your meal is ok. you want empty stomach.

you can buy a kilo for about 30buck depending on your location. dont buy the pills. ripoff. buy the powder. tastes odd but put it in orange juice and it masks it well. grapefruit juice and it masks it perfectly

>mfw summerfags break the accelerator and spill seaborgium all over the place

2g a day afterward is a good maintenance dose for MSM but will not deworm. it will however coat your gut lining and make it harder for worms to reattach. the 2g is good for health. dont continue with megadose long term, the msm can deplete other nutrients

Mexican garnachas, the best for your health.

Is Yohimbine worth it? Been having issues with libido lately.

thanks man

evident by the world class health the mexican people are known for

no worries bro. msm good enough for most but not all. my first run with MSM i didnt see anything. if msm doesnt work for you, this is the regimen to follow ALONGSIDE msm, for 2-3 weeks:

1x a day black walnut hull 500mg
3x a day two 500mg cloves capsules
3x a day 400mg wormwood

also away from meals

Ever since I stopped drinking milk I've used eggshell powder for calcium.

Have fun with hypertension

Whey isolate, creatine monohydrate, vitamin D3, ZMA, caffeine and DMAA. (Also test, tren and clen).

Jason Bloho pls go

>outdated chart
you sicken me

What the fuck is wrong with your stove top?

>taking aspirin every day

americans

does beta really work

Fiber
Multivitamin
Zinc
Fish oil
B12
BCAAS
Whey protein after workouts
Casein before bed

Am I missing anything? Also, does anyone have a weight loss supplement to reccomend?

why the heck do you need all those vitamins and minerals?

you should be getting enough from your diet.

whey isolate after workout (just to get fast protein), BCAA, glutamine, L-carnitine, ZMA, vitamin D (not much sun where I live)

I take iron and b12 when I'm on my period. I want to start using protein powder but that ones my friends have let me try taste nasty.

woman detected

H-how did you know??

caffeine and DMAA is fucking GOATest of GOAT
>maximum autist mode in gym
bcaa is waste of money unless you do cardio/workout fasted
caffeine is nice for appetite supression

only a woman would take vitamin pills

The zinc is supposed to make your cumshots god tier and the fiber is because I don't get quite enough on keto and it keeps me regular.

This. Some user computed protein powder economy vs. chicken breasts. Powder beat chicken breasts g/$

I also take move free for my joints

Whey
Creatine
Citamin c 250mg
Vitamin D 3000ui (i hardly go out in the sun since im anti social)
Sometimes take zinc

Anything else i should be taking? im 22 and rather healthy male. I was taking Fish oil but my doctor suggested i stopped as it can link to prostate cancer or some shit.

JESUS FUCKING SHITSTAIN CLEAN THAT STOVE HOLY SHIT WHAT IS THAT?

Whey
vitamin D because my country doesnt get sun
Zinc and magnesium

>jekyll
My nigga. Shit gets you fuckin lit. Not as good as the old formula but still good.

You should take omega 3, not those advertised fish oil pills, them shits are garbage and have hardly any omega 3 in them.

Pizza captcha when im cutting fml.

>supplement

It's in the name. Supplement. Not "only thing I eat"

Why does your stove look like swamp ass?

harvardprostateknowledge.org/high-intake-of-omega-3-fats-linked-to-increased-prostate-cancer-risk

Test E 2xa week
50 mg dianabol daily

>Whey
>Creatine Monohydrate
>Multivitamin
What the fuck do all these other supplements you take do?

Whey (which I only use if I'm in danger of not getting enough protein for the day)

D3

That is all.

Whey Protein and Coffee (preworkout)

Instant Oats & Creatine

>fish oil
>multi
>vitamin d3
>grape seed extract
>L arginine
>maca
>zinc
>green tea extract
>garlic
>dmaa
>creatine
>whey
>yohimbine

Not true my man

I am a very light eater and protein is extremely convenient. Without it I doubt I would consume enough protein in a day

exactly. its the cheapest and lowest quality...

whey protein that has creatine, glutamine allready in.
Thats all you need everything is fuking a joke. Nothing will replace real food.
Ive notice the dudes that take the most supps normally have shit tier genetics and think using them will help out.

>I deworm thoroughly 2x a year and every time I deworm again, usually I shit worms all over again.

Underrated post.

GNC Sport Multivitamin
Fish Oil
Vit D
Vit A
EVL Test Booster
EVL Protein Powder
NAC
DNP
T3
Clen
Anavar
sDrol
Oral Tren

what's the point in buying those instant oats,they are like 3x times expensive than regular oats

Dunno if you're still around but my dick is literally so hard it hurts. I last 4x as long and my loads are ridiculous.

This girl I'm sleeping with could not move after one session. I'll spare you the details suffice to say it'll help your libido. I've taken 2 in the morning with some caffeine and I fear upping my dosage would stop my heart.

Aspirin stops your muscles from being inflamed and repairing so that ones actually hurting you

>Creatine 30g/day

You have worms because you eat raw eggshells you fucking idiot

beef protein
multivit.
vit. D
creatine
clenbuterol
caffine when not on clen for preworkout

>has worms
Do you live in India? You should poo in loo

Creatine
BCAA's
L-glutamine
L-Arginine
Berocca
Fish oil

Nutrakey. Muh nigga. I'm proud.

its easy to use.. powdered oats, just mix them with milk, shake, drink

to save 10 bucks would mean to clean my blender minimum 50 times

>lowest quality
If it has the complete amino acid profile you're good to go
>b-but it has to be NATURAL
Whey is literally taken from cheese you retard.
Also
>thinks using ellipses makes him sound good
>being a faggot
pick two

whey, multivit

I'm alergic to whey and egg proteins, should i buy beef proteins, which brand?