/plg/ - powerlifting general

>bendaroo bar
>slams it like a child

Fucking twink shits.

today's deadlift soundtrack

youtube.com/watch?v=jq5_NueSb4M

Why is Milo so based?
youtu.be/eSt62K70o0E?t=2m10s

thats what i'm doing. theres enough black athletes and juicers that i dont stand out though lol

10/10, would throw he off roof

"You're a big guy! I bet you could deadlift 700lbs!"

youtu.be/0PIvuYCW4rg?t=2m23s

some how I don't think that would even cross any one's mind

>Why don't you just stay intermediate and hammer volume with no maxing

pls tell me more

i hate you as a person but can we just address how powerlifting gives objectively the best bodies?

should i try a Bulgarian method for training?

yes

max aita says no

and he did it for 13 years

TWENTY
W
E
N
T
Y

Just do intermediate Nuckols and eat everything

>80kg benhc
>2.5pl8 squat
>intermediate
why tho

Dude your total is 832, you can probobly milk a bit more out of LP if you really wanted.

Why do bulg?

Ë̼̜̦͈̜̜́͆̿ͩ͞ ̝͙͎͍̳̲̬͎̰̉ͨͧI̢̡͍̩͕̭̘̝̦̯̎ͪ̌̃̊ ̴̠̘̹̯ͪͯ̓̈́ͅG̴̤̭̺̝͙̏̔́͛ͦͦ̓̍̀̀ ̙͎͍̙ͪ̎͊̆̽ͦ̍̄̀H̠͉̩̼̲̣ͫ̓̽̉ͮ̕ ̢̈̈̒̂ͯ̒͝͏̻̠̳͙T̆̆͌̂ͬ̂͏͈̹̻̮̱̰̥̠
̦̟͖̹̱̬̻̓̉̐͗̚͜ͅͅI̪̦̱̬̝̼̜͉͍͐͢
̸̋ͥ҉̻̫̙̞̰͘G̵͓̼͔̠͌ͭͮ̿͡
̱̜̲̩̯͈̫̩ͦ̈́̃̎ͪH̷͇͉̻̬̯̑ͦ̔ͪͥ̊͌ͥ̀͜
̫͔̃̔̊͂̃̒ͤ̈̊T̷̻̲͋̄̂ͣ͊͢

Is trappy here?

F R E E
R
E
E

I was thinking of dropping weight by 20%, and doing this with added OHP. do the first program and then the second program.

Max Aita says don't do literally absolute maxing two and three times a day every day forever. Perryman style Bulgarian is a solid alternative to Texas method.

Please don't do that

SCARED I'LL OVER TAKE YOU LIKE SUPERMANG?!?!??!

Post uncensored version

i'm a big fan of the pnp.
was considering running pic related (possibly with deflated maxes) for a cycle to get back in the groove after vacation. not sure what i wanna run for squat and dl tho.

I never ran it so I don't have a solid opinion.

All I know is that, considering your total, you should just try to keep your training a bit more simple as it really doesn't warrant moving into more advanced shit.

TM, cuckols, pnp, etc are probobly all good programs

imagine is Raspie got a real coach and took roids and actually got close to isley's numbers

>tfw muah thai has no chance in mma

Grappling is just so much more effective. Literally just drops himself on the floor, grabs a leg and makes the thai fighter completely useless lel.

Tbh I'll be impressed it you hit a 1000 total in the next 4 months.

I really am not a naturally strong person

i think i'll go for the deload and PNP 1 then 2 and take it from there. and not do any more 1rm days until i get to the end of PNP 1 at least

If I have an over 300kg deadlift and am unbelievably weak at front squats (legit struggle with 2pl8, upper back would cave) would bringing my front squats up to par bring up my deadlift?

>yfw raspie given to fuzzy and cyclefag as a project

WEW

I did it in ~9 months, I started as a 170lb skelly too.

That program is GOAT
Unfucked my bench,1RM went up 5kg while losing 2,5kg BW.

>ever being just one style in mma
are you retarded

>tfw wanked 3+ times today

SOMEONE SEND HELP

Good luck my breh

Get a gf lol.

increase squat volume

>complaining about having high test

???

Pls respond

I literally can't even front squat the bar

srs

"Maybe"

topkek

STINKY

SMELLY

ye

>adrenaline rush for the past hour or so while sitting in class
Why

I sometimes do that in an hour or two before bed.
Would you prefer gibbs clean shaven or with his iron life beard?

hmm what should i run for squat and dl then?
i just realized that the first week int medium load of sheiko has comparable volume for bench and i already have the app. but i do like the idea of autoregulation based on amraps.

Any good Deadlift specialist programs out there?

Never seen him shaved but I like the beard.

>autoregulation based on amraps

Do you compete in amraps? Does repping out 80% for 8 good reps and 4 shitty reps do ANYTHING to improve your 1rm?

no.

if you want autoregulation, how about you start hitting a weekly @8 single in the comp lifts, maybe sprinkle it into sheiko like squat on monday, dl on wednesday and bench on friday. Use that @8 to calculate an e1rm and use that until you hit another @8, get some momentum built up this way in a specific manner.

#buildmomentum #doyourjob #reactivetrainingsystems

He's actually good looking without it

post pic pls

>Never seen him shaved but I like the beard.

So you say, but can he compete with THIS?

>mfw I imagine every woman I meet making me pancakes in the morning
>calling me into the kitchen
>seeing her face bathed in the warm rays of morning sun through the window as she smiles at me
>embracing her and kissing her and feeling the bump on her belly containing my first son
How do I stop doing this, my heart can't take it

Trip on Filip.

I'm this guy desustorage.org/fit/thread/37564581/#37565899

>What's your bodyweight, numbers, and how long have you been lifting?

I know what I'm doing for bench and deadlift, I want a 3x/Week squat program. I have roughly a 130-135kg 1RM at 74kg bw. What would you recommend? I'm thinking of something like pic related for my squat.

>mfw I will never be fil either
JDIMSA

S H E I K O
H
E
I
K
O

Anyone ready to play a game of high bar or low bar?

hm. interesting idea.
I more meant I liked it because I can progress based on how I'm feeling weekly.
Form breakdown is indeed a big problem though, and that's why I liked sheiko. Also testing my 1rm 3 times a week on top of sheiko volume might be a little bad city.
But that's why I was thinking of running that cuckols program with deflated maxes to get back to it, assuming I'll just be quickly readapting to my old weights.

oh, high, senpai

Round 1

clearly low bar

ez
fr patented lowbar

Round 2

%/RPE?

haack pls go

LOWBAR

hybrid

Did not get the pull I wanted because of several delays
By the time I got to the gym I was tired, hungry and overheating.

Didn't get any reps that's day, even though it was an easy bench day

Very upset. Willing to draw a picture for somebody to distract myself

You look like a middle aged black woman

Round 3

shit bar

Nice tits faggot

Nice gyno, fag.

That's what being a fat Jew does to your body

Thanks babes

hybrid for both

could be argued to be max aita lowbar

Bar isn't resting on the back of the shoulders => high bar.

both hyobrid position
kys, you look disgusting btw

Low bar is here

I physically cannot move it any lower on my rear delts on the last one

>tfw fat retard is actually fat and looks like a retard

Did you think I was lying? I don't lie mang

High.

"not pic related" bar, aka low bar.

the confusion here seems to be that FR has really just shit shoulder mobility, so he found a hybrid (at most) bar position that is hard for him. so it must be lowbar.

stretch, fat git faggot

Also still high bar. 'Hybrid' is still high bar, it's just not the highest it could possibly be.

>%/RPE?

I use and prefer %ages. In terms of that template posted I guess I'd use ~70% for the 5x5, ~60% for the 3x12 and ~80% for the 3x3 to begin with.

Also still literally high bar.