How do I bulk?

I need to know what to eat and how much of it, how often to work out and what exercises in particular, also are protein shakes mandatory?

Other urls found in this thread:

t-nation.com/training/truth-about-bulking
muscleforlife.com/how-to-lose-weight-fast/
twitter.com/NSFWRedditVideo

Get out

Not enough information.

1. What is your current TDEE?
2. What is your current weight?
3. What is your current bodyfat percentage?

Your question isn't answerable without at least those three pieces of information.

>what to eat
Lots of semen.

>how to work out
Mostly handjobs and blowjobs - you want that semen in the mouth, not the butt.

>are protein shakes mandatory
Semen will contain all the proteins you your body craves.

Also, semen is really STICKY. If only there was some kind of STICKY that wasn't so semen, I'd encourage you to see about that STICKY.

Don't know what TDEE is
Current weight is 215 and 6'4 tall
Don't know current body fat

Fuck your sticky I don't want to spend ages diving through link after link

read the sticky

>Don't know what TDEE is
total daily energy expenditure
it's the average number of calories you would daily. it's found by weighing yourself weekly at x amount of calorie intake. if you gain weight, you're eating too much, if you lose weight not enough.

oh that, its like 2100 calories

Zozzle

>fuck the sticky
>guise hlap
>fuck reading and getting informed
>how do i into man bod
>go fuck knowledge
>Someone teach me pls

See your problem?

Because I've tried the sticky before and it's way too tl;dr

don't bulk you will get fat the have to cut, cutting doesn't help with progress

what

if you're too lazy to read the sticky, then you're definitely too lazy to have enough discipline to have a good body anyway, OP

>mfw normalfags

You'd know if you read the sticky

why do you guys have such an obsession with the sticky?

like oh wow "just eat +500 calories the end"
there has to be a catch, I cant just go out and eat 2600 calories of mcdonalds every day and expect it to go well now can I?

Because nobody likes repeating long blocks of text to morons. IT'S ALL THERE ALREADY.

if you can't read the sticky then you don't have the motivation to train and eat over a long time to see results.

Sure you can

Okay bro, we've been fucking with you. So the trick to bulking is you actually need to go raw vegan and consume about 1k over your TDEE in raw fruits and vegetables daily. It's the only way to actually bulk. It's going to be really expensive, but that shouldn't matter if you're actually motivated and not some retard that doesn't really want help.

Nigger I protein sparing modified fasted my way down 55 pounds

I dont feel like wading through pages of text when you can give me a simple tl;dr

like
>does the composition of what you eat matter y/n
>do you need to work out more than 3 times a week
y/n
>do I have to do cardio or can I just do weights
>if I still have small amounts of fat or flab or whatever do I need to cut until its all gone or is starting to bulk now fine

etc

You just answered every questiom by yourself...

>what is y/n
what are other froms of wording questions

dude you're not gonna make it. If you really wanted it you'd read the sticky.

answer

Why do people even bother replying to retards who won't spend 15 minutes of their life to read sticky?

FUCK YOU RETARD!!! DIFFERENT PEOPLE HAVE DIFFERENT OPINIONS ON EACH OF THESE QUESTIONS. DO SOME READING AND GET OFF MY BOARD REEEEEEEEEEEEEEE
t-nation.com/training/truth-about-bulking
muscleforlife.com/how-to-lose-weight-fast/

because it triggers Veeky Forums

No.

READ THE FUCKING STICKY

This.
Fuck OP, he's definitely never going to make it.