>6'3" at 201 lbs 10% bf weighed in morning before eating
>monday do 30 reps deadlifts at 225 and 40 reps at 135
>weigh myself this morning
>now 205 lbs still 10% bf
did I just gain four pounds of muscle? what happened i didnt gain fat as im eating only 2800 a day which is maintaince.
Water weight
This, you have eaten more sodium or carbs and recruited more water in tissues
>implying i eat sodium or carbs
pasta is the devil
>carbs are bad
you get carbs from apples
The dyels of Veeky Forums would have you believe that you're not allowed to eat fruit
>purposly rotting your teeth out with sugar
fami
>70 reps of deadlift?
????
No 30 you idiot
>doing deadlift sets ever
In total thats 70 reps of deadlift you fucking degenerate ape
what are you on about? i did 30 reps for one set of deadlifts. 30 doesnt magically become 70 are you dumb you must be dum.
what is 30 + 40
40 reps of bench you meme
fuck you and your shit post that doesn't even explain it properly.
also kys for doing 30 OR 40 reps of ANYTHING.
>fat powershitter can't do more then five reps
post body
>asks other to post body before posting their own body
You ain't 201 lbs 10% if you think you gained 4 pounds in a day.
but im a mesomorph
you're a niggamorph
this
If you were then you would understand how nutrition, water-weight and muscle-building works to not ask if you gained 4lbs of muscle in a few days
>201lb with 10% bodyfat
>asking such questions
Pick only one my dyel friend
you're a mightymorph