/plg/ - Powerlifting General

>Try to be more like fraud, then it might be fun.

So post pics of jailbait and hop on gear to fill a gaping hole in my self confidence? yeah nty

TRY HARDER CMON

>m-muh index finger hurts from clicking so much :^(

Should I send band-aids and baby ointment to your workplace?

>jailbait

...

Better to fill that gaping hole where your confidence should be with your weak as fuck lifts and spending every waking moment posting about your ladyweights?

>lifting natty when you could otherwise look like this

Does he like watersports

...

I'm not complaining just being a cunt

>he can't squat 4pl8
Ell em ayy oh

Prutus lith and panzercuck btfo

we posting pics of roiders? let me join in

...

>he can't squat 4pl8

Very good name reading comprehension, Georgy, have a tootsie roll! Stop by my office after class for the rest of your reward!

>never supposed to work Friday
>get a call today, hey user pls come today
>tell them 'no'
i need my friday night deadlift session for mental peace
how long before i get fired

They can't fire you for this. At least not in first world countries, don't know about murica.

Good on you, don't be the companies bitch

>be me
>American, Proud and Free
>working as a busboy with a doctorate in engineering for 6.50$ an hour
>no benefits
>saving up for my glock sub machine ak ar 15 to protect myself on the way home
>finish my 74th hour of work for the week
>walk home since cant afford a the only american vehicle, a hummer
>trip on a stick and break leg
>going to the hospital will cost 6,000,000$
>decide not to go
>die from infection

Oh say can you see, by the dawns early light...

norsie?

> companies bitch
its give and take m8
youre more likely for them to give you leeway when you want it, if you help them out when the need it
not saying you should do it everytime ists asked but to think that helping out and getting overtime for it, is being a bitch then i dont know what to tell you

but then again this is plg so he probably only talknig about working in mcdonalds over the summer so whatever

>mcdonalds over the summer
almost, but yea im a wagecuck

Thx to you and the others who replied about the meme dl variations in sheiko.

True. It's more of a matter of not being afraid to say 'no' when you have plans made already and putting your own life/needs ahead that of the company.

How shitty is this form on a scale of one to ten?
How many errors can you point out ? instagram.com/p/BFhWqPMRK3T/?taken-by=icemanfrost

Sounds like a pretty good day, you didn't get shot

Iron is the heaviest element formed in a star,
But the lightest element formed in a supernova.

Are you stronger than a star,
Or are you stronger than a supernova?

I didn't get my 20kg deadlift PR
I didn't do well on my physics exam

But the fires still burning

AND ITS BURNING IRON

You didn't deadlift the bar?
Jesus plg get your shit together. These trips suck

Illiterate retard

Perhaps you should have tried harder in English, retard.

Hahahahahaha

This is what you get for ...M posting.

>I didn't get my 20kg deadlift pr

Yes, I did not add 20kg to my deadlift in 3 weeks like I was suppose to

That 15 year old faggot who deadlifts 300kg in the IPF is a lying faggit
He says he goes back every day until he gets that PR

I tried that and was weaker than yesterday

What a fucking druggy cunt

I know it's highly individual but I'm sure there must be some 'what most people can achieve';

My linear progression is becoming really difficult, lots of grinders on bench and deadlift
BW 78kg
Squat 105x5x5
Bench 75x5x5
Deadlift 140x5

I doubt I can add 5 more kilos over the next few sessions except maybe on the squat. I've already tried eating my way to gains and shot up over 20% bf - yes, at such a low bodyweight, I'm barely 5'8.
Is this about an appropriate time to switch to longer term programming, or am I supposed to get more gains on linear? I ask because there seem to be a lot of newbies hopping on sheiko or whatever thinking they're special snowflakes with their 90kg deadlift sets and I don't want to fall in that trap.

That's not at all what your post said.
Retard.

You're literally illiterate. Consider trying harder at school.

Why are you getting so mad?
Just admit you're a dumb cunt who said he didn't hit his 20kg deadlift pr. That's what you said.
Also, what is your current pr? ;) Bet it's shit isn't it?

Now now, friends. How bout you settle it on the platform?

All youve done is made broad assumptions and insulted me.

I see you've got a master degree in English there, bud.

260kg

My lower back and knee hurts a lot

What magic substances can I put in my body to feel better

Hah! Hahahahahahaha, nice try there.
You sure it isn't 26kg? That would be more believable.

Hgh

>What magic substances can I put in my body to feel better

Ibuprofen and alcohol. These are temporary fixes to a potentially permanent problem, though. Be careful :)

Firstly, checked.

No I doubt 26kg would be believable. It seems not only are you illiterate but dysphoric to believe 26kf is a reasonable amount for a presumably adult male to be deadlifting.

I almost think you're purposely being silly, but as I've gotten to know you I realise you're just brain dead.

Isleys cum

If I try harder and ignore the pain will my body adapt and make my knee and lower back stronger than before?

I'm pretty sure if you pulled 260kg you'd know that adding 20kg to your deadlift in 3 weeks is crazy at that level..

I don't think you realise the power of your mind

>If I try harder and ignore the pain will my body adapt

Anybody training for anything significant will have pain. The trick is knowing what you can work through, and what you can't.

When in doubt, deload 5-25% off your maxes and perform some auxiliary lifts/GPP until your body heals.

>Memethoughts
"Powerlifting" training isn't always sustainable 365 days/year :)

Save me.

Good advice. First time I've liked what I've read when asking about ignoring pain.

Hit a new squat PR in about a year due to my groin injury. Feels fucking good.

455x5
youtu.be/IlpFTmrE328

>The trick is knowing what you can work through, and what you can't.
wish someone could show me this trick
usually by the time i realise i cant work through it, its too late

Nice set! Dat pucker.

Well, you must have a weak mind then, since it clearly didn't work.

>when the bulk makes you disgusting

I'm never going to get a qt WL gf now

You forgot to tip that fedora m8 ;)

Is isley's party the "yes please refugees" party that just false flagged their own MP?

You could never get one to begin with.

fucking talent cuck

Hi Norse

I'll have you know I lifted the bar attest 1 inch before giving up

They can fire you for literally anything then claim at-will status. Nobody is going to fire someone for not taking a non scheduled last minute shift though.

>disgusting
Welcome to the powerbelly club (except I am currently leaving the club via ending a half-decade bulk).

>usually by the time i realise i cant work through it, its too late
That is most athletes (inb4 not athletes). General rule of thumb, if it gets worse as you warm up, stop. If it stays the same, be cautious, but keep on trucking.

>not being disgusting no matter if your bulking or cutting

It's the current fucking year

You might like to take some tips from

strengtheory.com/making-your-novice-strength-training-routine-more-effective-two-quick-tips/

Otherwise, just switch over to something else. Have a look at some of the 28 novice/int programs.

When will Greg respond to my email?

I sent him an email yesterday bullying him into giving me free programming but he hasn't responded.

>bullying him into giving me free programming
he literally gives it away free lol

Drop to 3x5 first, then look at weekly progression.

No reason not to bully him

Wish he'd go with tylenol and alcohol desu

Should I cut

>No reason not to bully him
go on

>Wish he'd go with tylenol

Unfortunately, Acetaminophen is not great for sports injuries.

>• Acetaminophen: Acetaminophen is not very effective for joint pain (Case JP, et al. 2003) and sports injuries. Acetaminophen, while it treats mild pain and lowers fever, has no antiinflammatory properties.

I illiterate please explain

>tfw you show up to work and finish half of your goals for the day 1 1/2 hours into the day while shitposting

>tfw until training is over I'll be getting paid just a bit under six figures to shitpost

Nice gyno faggot.

Budafam you got a beautiful wife, was the before or during the power belly life?

It's good for killing him when combined with booze though.

Thank you Isley, that is a very nice thing to say (not a cuck, but I do like you a lot, just sayin).

I met my wife at an awkward, lumpy 190 lbs just getting into "powerlifting". We got married when I was 220+.

She likes a "manly" build, luckily.

All because I called you out for being illiterate lol

many girls think bearmode guys are cyoote

you cant compare
buda always had abs

I've just got weird fat distribution. Lots of visceral fat, and tons of back fat.

The 220 plus life is good.

People are noticing I've got bigger.

But the WL coach calls me fat and slaps my belly and butt

It's an okay trade off

Now I can do things like have an acceptable bench (in 5 more kg most people will says it's a good bench too!)

>tfw bone structure and fat distribution like a female
>tfw only short one in the entire family
inb4 become a trap

>People are noticing I've got bigger.
>slaps my belly and butt

You do look a lot thicker :)

stepping out of my apartment yesterday to talk to a friend as he was leaving
>girl walks out
>sees my lardass with only short shorts on
>"Hi"
>"Hullo," i reply
>do a 360 and moonwalk away

she was definitely mirin rite???

I find it hilarious that normies I know have been calling me big, even though I am fat and weak.

>dat 242 life

Still feel small

You know you have a disorder right?

>she was definitely mirin rite???
Everybody loves a thick butt.

>Still feel small
Lol. Chronic manorexia. That's the Tron Lyfe.

...

242lbs is small
I weigh 180kg and am small

Boy is awake...

You thick gents have a nice day.

Time to go take the jogging stroller out for some cardio :)

damn it was just going to ask how ARSE went in the end