>working out past 2 months >really good noob gains >extremely strict with my diet, all organic... grass fed/non caged meats >feeling great overall >lost my libido
is this normal? does it come back? is it worth it? I haven't fapped in 2 weeks and I have the house to myself this morning, was gonna blast some prono but couldn't get hard going through my fav videos.
FUCK THIS SUCKS BRO
Nolan Brooks
yh i still get this after a year and i have a fiancee we fuck around once a week we used to be at it up to 3 times a day
Camden Adams
Dude, I'm in the exact same boat. Two months in, feel great, looking better. My girl is all about my noob gains, but my fucking libido is gone. I have zero urge to fuck, fap or have any physical contact at all. Made her cry last night cuz I wanted to go to bed early, and havn't fucked her in almost 2 months. What the fuck is going on!?!
Liam Jackson
i think it may be down to the fact that i eat a very high protein low fat low carb diet. this will change when im bulking so might see changes then
Dominic Parker
Eat more fats (sacrifice carbs if you're anal about macros), it will reup your test in about a month.
Thomas Hall
dude... low fat low protein? what do you eat? nuts man! nuts are awesome, not balls, nuts like peanuts and walnuts. your hormones man :* love them.
Jaxson Lewis
same
Bentley Taylor
what are your macro's im at like 60%+ protein 25%+ carbs
Caleb Rogers
dunno. I keep my protein up at .8g per weight and keep my carbs as low as I can
Ryan Torres
Not enough carbs, ez.
Just eat a ton of potatoes after training.
Daniel Sullivan
i found rice to be better stomach wise
Jack Martinez
>a ton
do you realize how many potatoes that is
Charles Ortiz
Sure, just make sure it's white rice, you need that sugar after training.
Caleb Phillips
but... my keto
Wyatt Watson
fuck off idiot smd
Jonathan Nelson
Eat more fats and carbs retard
Austin Harris
same thing happened to me. I had just started working full time and lifting for a few months. It's probably just stress from the adaptation to a new lifestyle, it'll go away.
Adrian Gonzalez
...
Aiden Peterson
if kn keto then coconut oil and avocado.
Nathaniel Martin
>smd i would but you can't get it up
Andrew Morris
but... but keto is meme
Eli Ortiz
sides stretched
wtf is with store front captchas?
David Robinson
Low fat is mostly the culprit.
That, and abundance mentality.
You're on cloud 9 from your gains and feel like you can get all of the sex you want, so your body is adapting to your mind. It's no longer a top priority.
Mostly the low fat though
Isaac Cooper
keto is not a meme
keto gets hate here because people can't wrap their head around the idea of not eating bread
low hanging fruit, ect.
Nicholas Kelly
Keto really only fits for those that are sedentary. Yep, sure is fine to just continue with high performance athletics with constantly depleted glycogen, no harm can come from that.
Speaking from experience here.
Brandon Morris
30kg in 3 months, 2nd keto 7kg in a month. suck on that
Ayden Sullivan
yh i lost allot of weight fast too when i tryed "keto" lost 5 stone over a year ago. unless you have the willpower of a god you will blow back up. i didnt
keto makes u grumpy and weak and u loose muscle too
your much better of on ow carb like 100g a day not 30. this will allow you to eat more fibre and train more than twice a week
end of the day its calories in vs calories out the energy deficit will be burnt for energy simple. the only reason it works is because protein is slow digesting and you don't feel the hunger as much
i agree you also cant shit more than once a week
Jaxson Green
Keto works if you follow the vegetable route.
You can still get into ketoacidosis despite eating certain vegetables.
If you go this specific route it helps the average person.
As said, it's best for a novice.
I personally prefer carb restricted (restricted by modern standards).
If you're getting your carbs from something other than vegetables restrict it to pre and post-workout.
Once you get far enough into lifting you'll find the extra advantage of restricting carbs for leanness (if you want to be lean)
Christopher Diaz
EAT MORE FAT YOU FUCKFACES
Ryan Adams
i was full of energy in much better mood stronger libido
maybe tou were on the edge the whole time, I ate 10g of carbs a day. one meal a day. sometimes no meals. i started at 118 and came to 75. that was a while ago. i am at 80kg now, 186cm, still got fat and i am lifting with a bit of deficit to use my noob gains to gett bigger but leaner in same time.
keto saved my life.
Asher Hill
As everyone has said in this thread, you need good, healthy fats. Avoid peanuts though, eat almonds, and try to find yourself some Brazil nuts, they are high in selenium and other amino acids that send more blood to your testes.
Avocado, olive oil, nuts except for peanuts, Brazil nuts for sure. Fat is healthy!
Juan Diaz
i agree and your right but i want 180-200g of protein and 200 calories left
next week i will eat the 12-18 yolks a day im currently feeding my dog that should balance the fat out
Nolan Bennett
>feeding the yolks to your dog
Threads over, boys. We've been memed on.
If you've been seriously feeding the yolks to your dog, I'm sure you know what to do. It starts with 'k' and ends in 'ys'.
Cholesterol is good
Lincoln Barnes
if your dog isn't dead or seriously ill now, you're lying
if you're not, you're killing your dog
Chase Russell
but he loves them and its not all at once i only have 6 whites at a time
i might cut it down he is getting a little fat but like i said its not all at the same time and i don't like waste
Xavier Martinez
hes just a fucking dog and its just a little fat, get over it im giving him what he loves
Grayson Richardson
maybe you should read about what you shouldn't give a dog, why, and the consequences
Robert Williams
you can give dogs egg yolks
Brody White
I love all kinds of nuts.
>n-no homo
What's wrong with peanuts though?
Kayden Rogers
I'm trying to find it, but in my T-enhancing journey, I read that peanuts should generally be avoided, as they might have T-robbing qualities (xeno or phytoestrogens). I've stayed away from them.
Zachary Hughes
keto only, I repeat only helps with weight loss (and seizures)