What's a good bodyweight exercise routine for a lanklet?
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What's a good bodyweight exercise routine for a lanklet?
Lucas White
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Evan Flores
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James Baker
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Joshua Anderson
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Aaron Johnson
>Why bodyweight?
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>Websites
gymnasticbodies.com/forum
startbodyweight.com
/r/bodyweightfitness
fitloop.co
gmb.io
>Youtube Channels
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>Books
>Overcoming Gravity
thepiratebay.se
>Foundation 1+2 and Handstand 1
kickass.to
>Foundation 3+4, Handstand 2 and Rings 1
kickass.to
>Stretch course, Front Split
kickass.to
>Official Pastebin
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>Safest Straight-Arm Progression (Steady State Cycles)
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
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>Wrist Prehab and Bodyline Exercises
www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
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>Rice Bucket Prehab For Wrists
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>Bicep Tendon Prep
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Benjamin Ramirez
Why are you wanting to do a bodyweight routine if you're a lanklet? Bitch pick up some weights so you can put some muscle on.
James Turner
>Shoulder Dislocates for Mobility
youtube.com
>Proper Scapula Positions For Statics
youtube.com
>Ido Portal Scapula Mobilization
youtube.com
>Homemade parallette guide
library.crossfit.com
youtube.com
>Greasing the Groove explanation
youtube.com
>Basic Stretching Routines
phraktured.net
Gabriel Turner
That's all I've got, best of luck
Leo Flores
you are too good for this board.
Brandon Price
I'm poor, basically all of my money is going toward food and school.
I do have a dumbbell and two kettlebells my dad left me that aren't too heavy but that doesn't seem like enough.
Thanks a ton, I'm saving all of this to a word doc right now but which one of those routines should I start with?
Matthew Morris
Who would win in that fight?
Brayden Anderson
Well shit I can't argue with that reason. When you get even a little extra cash, investing in a cheapo $10 a month gym *that isn't shit like PF* would be a great investment for you.
John Evans
They're all comprised of pretty similar movements and you could go with pretty much any of them. I'm most fond of el Diablo
Chase James
The audience.
Zachary Walker
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Elijah Sullivan
I'll go with that one then, just need to see where I can get a pullup bar for cheap then.
There's a decent tree branch in arm's reach near my home but it's curved upward too much I think.
Alexander Wood
You're not a fucking unicorn, it's the same as for anyone else. Except that you'll get shitty results.
Lincoln Russell
>Except that you'll get shitty results.
Because of my diet right?
I want to get serious about this and I know that I'll need to increase my calorite intake, I'm working on that as well.
Gavin Jenkins
You can always check calisthenics-parks.com
Bentley Smith
Yeah the closest to me is like 3 hours away.
I don't recall hearing about anything like that in my area but I could ask around.
Caleb Bell
Between parks and jungle gyms/playgrounds and whatever else I'm sure you'll be able to find a solution
Carson Taylor
Yeah, I might just head out and take the bus early at like 5 and see if I can get near a jungle gym, thanks for the idea.
Jace Ward
kek