I forgot to fucking cut edition
Been on vacation and feeling very dyel this week. Chest won't build
5 and a half months lifting
145lbs to 165, 5'10
I forgot to fucking cut edition
Been on vacation and feeling very dyel this week. Chest won't build
5 and a half months lifting
145lbs to 165, 5'10
shoo shoo reptilian
>I forgot to fucking cut edition
>5 and a half months lifting
No, you are actually doing it correctly. Fuck your abs this year. Keep bulking until March 2017 and start cutting then.
Thank me later
Haha that's exactly what I'm doing actually. Just memeing
You are very dyel
i know + tried to use the most honest lighting/pose I could get
you need to start doing 8x8 sets for proper pump
15-20 second rest between sets for asthetics
5x5 lifts for strength
8x8????
>t. brofessor
Not sure what my current BF is, but I know I'm wanting to be much leaner. I'm thinking once I get down to around 180 lbs, I'll hopefully be shredded. Just need to lose 30 more pounds. fml.
Current Stats:
5'11"
210 lbs
30 years old
Current Maxes (I don't max out often):
Squat: 395 lbs x1
Bench: 315 lbs x1
Deadlift: 465 lbs x1
stats?
don't listen to him he has no fucking clue what he is talking about
post cut will be juicy my man
>5.5 months wasted on a bad routine and diet
I don't think you need to lose 30 lbs brah, you're not that fat, maybe 17% bf?
Latest sets of 5
Bench: 165
Squat: 245
DL: 285
Hey man if you saw what I looked like 5 months ago you wouldn't say that :(
I look pretty decent in good lighting
not bad for 5 and a half months
2 years lifting. Natty
your upper body is seriously lacking dude, it really doesn't look like you lift/active at all from the waist up
Forgot pic
2 years natty lifting
If your starting weight was 145 at 5'10" you'd have to be very ....skinny-fat for this to have been progress.
I'm telling you this not out of meanness, but because an honest perspective is important for self improvement.
If you did start off skinny-fat, then good job on the progress.
Also, I was memeing about the Kleinfelters. Your hips aren't bad
did you start lifting when you were 10 years old?
...
Do I bulk or cut?
Skinnyfat here.
HAHAHAHAHAHAHAHAHAHA
I does try tho
Please be bait.
I was skelly fat af I wish I had the pics but they are lost forever
...
Very good then.
I wish I had my starting pics too.
6 months entering 7th. Recovering skelly at 130lbs now
What? Is the face throwing you off ? I look like jaquee man
Get out, newfags
...
Someone give me a proper chest workout that isnt overtraining. My current:
Flat bb bench 3x5 or decline 3x5
Incline db 3x8
Close grip db 3x8 or landmine press 3x8
Low to high cable flyes 3x8
Cable crossovers 3x8
High to low 3x8
Maybe some dips
Is this way too much shit for twice a week?
This is absolutely nothing. WTF is with you kids talking about over training? You're only over training if working out affects your job or you have an injury.
Thank you
7 months lifting
be gentle
Cutting for 2 months now at 20% caloric deficit. Going pretty good was at 205 when I started now at 170 today. Height is 5'7
Successful cut, time lifting?
Also this window has the best lighting in my house at any time of the day.
1.5 years. Don't seem that successful to me. Probably the dysmorphia hitting me he'd but I'm looking to continue cutting to 8-10% bf
wh-what are you
I'll be as gentle as those tits you have.
>Good thing this is bait
>photoshop expand tool
ggwp
eat clean and eat alot and lift heavy for 1 year
Someone pls reply
t-texas?
What?
started with the whole lifting thing about 10-12 weeks ago
too late to cut and bulked too much, oh well. least my OHP is going up lel
You're on your way and you got a fuckin nice chest m8
Yes actually
>dirty nu-male beard
for god's sake, take care of yourself user you look like a slob
where? you look familiar
any guesses on my bf%?
>5'9 ~167lbs
Give dumbbell work a try for a while. incline and flat, flies too. I know it's a meme and not trying to discourage barbell work just see what works best for you. maybe higher rep ranges.
legs looking good though user.
I always go to that truck-stop in Fort Worth to suck dicks in the gloryhole
I must've seen you there
5'10 200ish
178cm / 91kg
i go to the local la fitness and fuck the dyels without a condom. i guess it was worth a try.
How big is your cock? Serious question. I bet you are huge!
You're not supposed to see people, that's what gloryholes are about.
Op here, from Arlen
5'5 | 166 lbs
mirin that jaw mobility
Okay everyone how are my aesthetics?:)
Why do white people have such sensitive shitty skin? Why are you such wusses?!
Posting the same shitty physique on Reddit every day not enough for you?
kill yourself
...
6' | 167 lbs.
How many years training?
i started lifting in august, so slightly over 10 months
make fun of my bug bite on my stomach and r8 me
>18
>working out on and off for 2 years
>6'0 155lbs
juicy
Posintg CB and a posing a question.
3 months progress btw.
I recntly did 2 year diploma program in web design and development. I am finding it hard to find a job in that field without relevant experience. However I am doing freelance work that will give me that experience.
Heres the question.
I am currently living at my parents house while i search for full time work. Should I continue to find a job in my career field, or get another job just to start saving up money while working on freelance web development projects?
Nice bug bite and hair FAGGOT
>degree in html
>in debt
u took it in the ass bruh
no debt and i have a 'diploma' in web development
>HTML CSS JS PHP MySQL AngularJS
>Soft skills in sales, ux design, and graphic design.
>getting paid thousands of dollars each freelance project, just only have a couple clients so cant support myself fully.
where the r8 FAGGOT???
Bonus points for slight burn
about 180lb. Been seriously lifting and watching what i eat for about 4 months.
Definitely bulk, you're not that fat at all.
You have my goal body, including bf%. This may change over time, but honestly I think that bodyfat level (or maybe 1-2% leaner) looks better than 10% or whatever. It looks healthier IMO.
Salutations from /r9k/
Your posture is making you look a lot worse than it should. Look up how to fix lordosis.
9/10
...
Is my wife fat? She's 5.1 116lbs.
are her feet hairy?
Need 2 eat
that's an understatement
...
did you sell your food stamps for crack again?
is this photoshopped? It has to be.
Never posts any other angle.
Do a side chest or something, you're always hiding your arms with this bent arm imaginary lats shet. Do you walk around with your arm cocked like that?
NIGGA WHAT LMAO
>implying you can get a decent chest in a week
trever?
>Never posts any other angle.
>you're always hiding your arms with this bent arm imaginary lats shet.
>triggered
you think my arms will look smaller if i move them closer to the camera?
people are delusional on Veeky Forums
i started as a fucking skeleton, and progressed slowly over 3 years.
It doesnt make sense to tell people theyve made bad progress if you dont know the before pictures. Youre just commenting whether or not you think that persons body is aesthetic to you.
Someone who progressed a lot, but looks worse than someone who progressed less, will still get shit on by Veeky Forums normies