How the fuck do I gain weight Veeky Forums? I've been eating a lot and drinking a weight gainer this past month but I've only gained 2 pounds. I'm tired of shoving food into my mouth and walking around with a bloated gut 24/7 like a pregnant woman.
You've been at it for a month you dipshit. Don't expect results overnight.
Sebastian Young
But aren't two pounds too little for a month?
John Lopez
If only there was some kind of thread that housed all the relevant information that you need towards achieving your fitness goals. Then if that thread was then kept and stickied to the board then maybe... Just maybe... You wouldn't have to ask so many questions that roughly 10 minutes of reading will answer. Hopefully the mods install this one day.
Isaac Wright
If you are not gaining enough weight, then the obvious answer is to eat more. But you already know this, so why are you posting here? You think someone's going to give you a magic bullet? No, gaining weight takes effort. Everything worth doing takes effort.
You sound exactly like a fatty complaining how hard it is to eat less. Eat more, get used to it, end of story.
Ryan Morris
Also, why are you quoting weights like 77lb? Don't tell me you're using half-plates already...else if it's in kg then cite kg, if those are calculated theoretical maxes then don't cite them, cite only weights you've actually lifted.
Carter Gray
>tfw can't eat enough while at work
Wyatt Parker
The problem is that most people who eat as much as me, gain 4 times more.
My lifts are in kg but I figured that most of Veeky Forums is from 'murica so I converted them. Here's in metric:
You need to know how much protein, carbs and fats you're getting. Calories can be "empty" with no nutritional value.
Form and rest could also be a factor.
Julian Howard
>weight gainer there's your fucking problem
Do you know what my weight gainer is? My weight gainer is food. Eat more food, consume less powders, move less
Henry Clark
You are retarded.
You are also retarded. Empty calories? lol.
Nicholas Bell
Have a mini fridge by your bed with milk in in. Wake up in the middle of the night and drink 1l then go straight to sleep.
Guarantee you will get fat.
Isaiah Reed
I think your post proves who is retarded in here, I don't need to say anything more.
You IIFYM idiots amuse me, though
Carter Johnson
eat more fucking food god damnit
Jack Diaz
OP here's some advice. 1. Get over things tasting good, down the hatch. 2. Ditch weight gainers they will fill you up for too long and make you bloated. Seriously eating healthy will let you eat more 3. Have some food items you eat everyday that equal about 2000 calories, eat these everyday.
Lucas Evans
ah ok my bad bro. keep eating whatever the fuck you want since a calorie equals a calorie no matter what right. better hop on that coke and cake diet. C&C baby. 10 000 calories a day. gotta eat big to get big amirite?
Levi Torres
can a man actually put 10000 calories into body fat in one day? is there no point where you're just shitting the cake out as you shovel it in?
Austin Jackson
>overnight >it's been a month already uhm okay
Carson Diaz
Is there a way to drink milk without having the shits?