I'm cutting by reducing calories, my diet is 3 protein shakes, a big plate of raw baby spinach, 12 medium eggs, 4 chicken breasts pieces, and a few coke sodas for carbs. I'm losing weight on the scale, I'm sure of it. I also drink around 2-5 litres of water.
I've had a big ass even before I started working out. My dream is to have a V-taper both from the front and side. Ideally I'd want to be strong too, but if due to my inferior genetics I have to compromise I'd settle for being just bodybuilder.
I started with SL5*5 cuz I'm a fucking gullible idiot and Mehdi's advertising got me. I did it for 4 months and then started doing PPL without Ls.
My supplements are Calcium Carbonate 1000 mg Vitamin D 4000 UI and 4 Fish Oil Tablets. Half in the morning half at night. The 3 Protein Shakes are 35 g Whey Isolate and I take 70g in 1 shake with 5g Creatine Monohydrate before working out. The other 35g is taken normally with a banana. I used to take a multivitamin but I heard some nutrients are absorbed by the same receptors (like Calcium and Magnesium I think) and multivitamins can be unhealthy.
Tyler Young
Oh and my fastest measured mile is 7:30 if that is relevant.
Levi Jenkins
Poo in the loo
Daniel Mitchell
I do.
Tyler Myers
Post pic pajeet
Juan Roberts
Do I suck in my gut? Or extend it fully? When I'm taking a pic I can't really tell if I'm sucking in or not unless it's polar opposites. Also my posture standing sucks.
Jonathan Cooper
why not both Rajiv
Zachary Ward
I don't wanna get doxxed, now that I think about it.
Luke Nguyen
oh you must have so much precious information and everybody will steal your creatine
Jack Green
>we can doxx you from a picture of your fat self with the head cropped out Okay
Xavier Peterson
>implying we can smell the difference between Indians.
Lucas Brown
I went on symmetricstrength and plugged in my stats, I'm proficient. I don't think that's all fat.
Lucas Bell
>few cokes (2 cans) ~300Kcal >~900kcals of eggs >~800Kcals of chicken >~125Kcal per shake with water (+100Kcal if with semi-skim milk) = ~375Kcal >~50Kcal of spinach
>Total ~2425Kcal daily (i would add 10%)
>186lb at 5'8" BMR is ~1800Kcal >1 hour vigorous weight training ~600Kcal >~150 Kcal (3000 avg steps) >100Kcal misc >TDEE ~2650Kcal
most cals will easily over estimate TDEE. seems you're still eating around maintenance
>conclusion: cut harder
James Turner
>implying the numbers you plugged in were from lifts with proper form >implying you aren't half repping Just post pic pajeet
Henry Cooper
They were proper form. Sometimes I shifted from bodybuilder form to powerlifter form to squeeze out reps but I never cheated.
Blake Wilson
What squat form do you use when you're shitting in the street?
Elijah Evans
sure faggot. Either post pics/vid or let's stop wasting everybody's time by just agreeing that your program is 10/10 would reincarnate.
Austin Morris
I don't add milk. The shake is 150 kcal per scoop and I use 3.
I workout 4-6 times a week, I heard working out itself increases your TDEE overtime if you do it often enough in the week. I usually go to exertion and take rest only when I have to, and I think the body needs calories to repair itself.
I think I've been losing weight too fast, because it appears I lose fat rapidly and then stay stagnant and then lose fat rapidly again. Before I sleep, I'm exhausted and I'm hungry.
Also is it okay if I eat the 4 chicken pieces like 2-3 times a week instead of everyday? They're nastily cooked and I can tolerate eggs better. I calculated and I get 160g protein with eggs and protein shakes, which is more than 0.8x my bodyweight in pounds. On the other hand, I somehow feel more "full" and stronger with meat, I just can't stand the dry texture.
Blake Sullivan
How am I the faggot when you're so eager to see me squat? Gtfo autist.
Kevin Hall
>gets asked for proofs of physique so his request of routine critique can be be processed >makes a lot of excuses (You) gtfo fatass
Angel Rogers
Why ask if you don't accept answers besides the ones that agree with you?
