Who else /perfectday/ here?

Who else /perfectday/ here?

Cronometer/myfitnesspal thread

You need to consume more protein dude

It's plenty, especially for a rest day like today.

Bumpu

>less protein on a rest day

Isn't 4/5's of your body weight the recommended protein goal?

How the fuck do you all eat 120g of protein in a day without having chicken breast for every meal and a protein shake with 2 scoops each?

1g protein per 1lb body weight.

i get 190g protein with 170g cooked chicken,1 scoop whey(21g),rest is cottage cheese,eggs,milk,yogurt,oats

...

Found the vegan.

Just shut the fuck with this freelee bitch meme

Pretty good protein and fat assuming he is a manlet and dyel. Which most of /fit is.

She is a malicious bitch (deliberately spreading disinfo for shekels)

But I would love to lick her sweet fruity pussy tbqhwyf

Is Cronmeter better than MFP in any way?

Yes

Found the dyel

I'm looking for a calorie tracking app. Which do you think is the best? Any pros/cons of MFP/Cronometer?

Yesterday I had;

>one protein shake at 28g
>some cheese and bread at 15g
>chicken sallad at 30g
>two glasses of milk with two teaspoons of whey each at 30g
>frittata with minced meat and spinach 40g

That's 143g on a bodyweight of 158. That's enough really.

Cronometer has thorough micronutrient tracking.
MFP's micronutrient tracking is piss poor.

breakfast is smoked salmon, eggs, cottage cheese
lunch is chicken with veg
dinner is beef with salad and roast veg

>micro tracking
just fucking eat your veggies you autist, knowing how much vitamin b12 you got in a day won't affect your gains

MFP has a huge database; you can scan just about every barcode and rarely need to enter values yourself

There's more to health than short term gains. You might not care, that's fine, but to imply that tracking micronutrient intake is in any way a bad thing is simply retarded.

>tracking macros and calories is fine
>BUT TRACKING MICROS IS AUTISTIC! that's where the clear line is, because I SAY SO
>hurr durr

What the hell are those macros?

ketardation

...

Baby's first post

?

>vegan
no
>manlet
6'1
>dyel
Yes, 160lbs senpai

No cholesterol in vegan food, idiot