/HGH/ Home Gym General Thread

Hello Veeky Forums

Post your home gym, critique others, give recommendations on how to improve.

>pic related
just finished this project 3 weeks ago

Trying to follow the Sticky, lifting M/W/F/S

What can I add to improve? i was thinking about a Cycling Machine.

no one has a home gym?

final bump

Damn outdoors? It doesn't rain where you live?

live in California, it hardly rains here.
but im thinking about getting a 12x12 Canopy when the rain season starts

The equipment you bought is gonna get absolutely fucked in the elements

Also you went cheap as fuck on the flooring. Do your research next time before wasting a bunch of money

Only the barbells, his other shit is coated.

>cheap as fuck on the flooring

yes I did. What would you recommend ?
I bought low costing stuff to begin with, to get used to it, and practice.

It's that rack the CAP one? Was thinking about buying one but I don't know if the price is worth it. Would you recommend it?

Have had this trampoline outside for 2 years. Hasn't been fucked by the elements yet,

Trampoline is literally made to be outside, and 2 years isn't long anyway

He has a rowing machine...

Got mine from amazon, listed weight limit is 300.
I'm 240, feels stable enough when i do pull ups, and lift. Easy to put together.

I just have the standard shit, gets the job done, no fucking arounditis.

Have my 45lb plates and my barbell in my closet. I rotate it out when I use it. It's sort of in a living room but roomates don't care. Towel is to keep my cat from clawing the shit out of it like she does.

Not pictured: elliptical in bedroom.

mirin your space bro also your own pullup bar, hell yeah.
from the building type and the plants i'd say you live somewhere hot though that doesn't rain.

trampolines are god tier cardio and leg workouts, i'm jealous i've never owned one.

oh, and my cardio is walking around the block for 30-60minutes everyday.

my treadmill broke down and I dont feel like spending money for another one

Typical L.A. trash. Congratulations.

Oh boy, how did I know?

did you think it was worth having a treadmill?
or are you having better results going around the block?

There's no difference in terms of fatloss etc.


I liked the treadmill at home because I could watch TV or YouTube while walking using my own home internet. Now that I cardio outside I need to use my 4G internet (data cap) or pre-load stuff I want to listen to. Time would go a lot faster when I'd be watching a show or something.

>walking
>cardio
It's not really cardio if you don't eventually run out of breath. How fat are you if that's the case?

It's called LISS, low intense steady state cardio. Which is absolutely the best form of cardiovascular exercise for long-term heart and joint health.

I do daily walks for heart health, not for fat-loss, caloric restriction and macro counting is what I use to manipulate my body-composition. He was asking about results, which I assumed he meant fat loss, because what else could he have meant for "results".

Pic related. So fat.

Can I touch your nips? No homo of course

Yes

>HGH
this is now a /fraud/ thread