I JUST DIED AFTER 4 OR 5 HOURS ON A ROUGE LIKE RPG
All my work is GONE
REEEEEE
I JUST DIED AFTER 4 OR 5 HOURS ON A ROUGE LIKE RPG
All my work is GONE
REEEEEE
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Pixelance
Dying is the fun part user. If you won every time, you would stop playing.
What red RPG is this?
Xth for isley outsquatting filip >equipped
Soon™
>getting attached to your progress in a rogue like rpg
I learned not to do this from spelunky.
Pixellance
It was such a bullshit death
I was fighting elves in the sewers and a boss else came
I thought he was one the Knights I was fighting with until he started hitting me
There was so many dead bodies and loot on my screen I COULDNT SEE MY HEALTH BAR
I HAD 20 HEALTH POTIONS AND DIDNT GET TO USE 1 BEFORE I REALISED I DIED
REEEEE
>What's filip's best squat? When are you going to outsquat him >equipped
Hes done 285 but he will squat 290 or 292.5 at his next competition
I won't.
I am very much inferior to Phil
I should outbench him though :)
Yo laddos!
Won 1st place at nationals, squats went kinda good, bench went awesome, dids was a shit because I hurt my back 1 week ago (nothing too bad luckily, just need to rest a bit)
This is the vid of the stream
youtube.com
My second squat (260.5kg) is at 1:01:30
BARELY failed 270.5, look for yourselves
3rd Binch is at 2:25:00 175kg, junior and open italian record
Diddly, I won't tell you, I'm too embarassed :(
ended up with 260.5-175-260 at 91.8 bw
Damn, dude. Congrats! Keep up the great work.
Back in the home of FUN for the day
Thx breh, now it's your turn to kill it (hopefully in the deads too)
how short are you?
Inb4 he smeshes over 200kg binch and throws it through the roof.
Good job man!
>Reply to Thread No.37600191
nice one m8
LET ME GET THIS STRAIGHT,
ARE YOU LISTENING?
IN MY WORLD,
YOU COUNT FOR NOTHING!
BOARD PRESS FUN LET'S GOOOOOOO
How much of a meme is this exercise?
Trying to grasp the value of an exercise that removes the hard part of a lift
>inb4 learning leg drive
Whats your opinion on close grip board press? Seems awfully WESTSIDE BABY for non-ameircan programming.
Tricep overload, some like it some dont
2 biggest benchers in the uk are opposite. One is just bench bench bench, the other uses loads of variations
Id rather use a slingshot for full rom and the lwg drive as mentioned
How about you learn to fucking google
That's strike I of III
On the 3rd strike I leak your name and adress
FUN
4PL8 LET'S GOOOOO
All you should do is bench. Assistance exercises just make another aspect of your bench weak, then you must work it making the other part weak, so then you must train that and on and on
>mommy says I can have cummies today
Fuck off twink.
I do flat slingshot and close
None of this half rom nonsense
Pretty sure I'm at 81 strikes now
Can you just do only the peaking cycle of sheiko >80kg before a meet?
yeah if you don't want any progress in that month, go for it
When you stall on 3x5, what is better to use for your pressing movements ....
1x5, and back off sets
3x3
thanks
5x3 desu
why 5x3? to keep similar volume?
Swap to a different program that has weekly/monthly progression
Don't do what I did and swap to something like 3x3 and make fuckall progress for a couple of months
it allows you to push greater weights
I'd switch to madcow. Just my squat is not up to the standard to make the jump to an intermediate program yet
I'm halfway through a Candito advanced program thinking it was an intermediate one instead.
I just noticed reading the PDF again.
What do I do? Do i continue until the end or drop it and find something more appropiated?
>shirted bench
>407 @220
Hah I could take that record
>lifting with niggers
kek pathetic
Rude
nice trips. Ya that was rude but still the truth isley.
That nignog sure is contemplating long and hard about whether or not he should steal your gains. Mirin' that restraint.
He didn't want to spot me alone
>tfw new deadlift pr
So from the 28 nuckols programms, which of the bench ones are solid?
I guess those that have 3 day frequency and match my level (intermediate)?
pls respond
neat double dubs senpai, chances are 1 in 100 :^)
neither of those are dub dubs
keep doing the one you're doing now
powerlifting
It feels good that I can out binch you now tbqh
mirin talent
does it feel bad that you had to move up a weight class to do it tho?
Talent? Excuse you, it's just trying hard, sacrifice (for victory) and getting fat.
Tbh he weighs like 20lbs less than you at least and he has been lifting about a quarter the time and you use illegal wide grip and don't pause
>it's just trying hard
good lad
>sacrifice (for victory)
josh pls
>you use illegal wide grip
>don't pause
No
>posts a video of you benching the same as alex does
...
I just had my first shitty bench workout in like 2 months.. feelsbadman.jpg
Hopefully it's just from the fatigue from my hard workout Thursday.
>Dat 2 inch rom
commie GET IN HERE
Would it be a completely stupid idea to add a 4th day to the Texas Method, just to do some light-ish board presses and pulling for shoulder health?
Basically just to get a bit of extra Bench volume in.
how is it possible for someone to be so fucking ugly jesus christ
it's because you didn't have your designated lift off person
also my irl friends bailed on me because they're shits so if you wanna play blops or sumn nomsayn? if you have other plans tho go for it
Hey I'm in a shirt rn what's your pr
muh competition squat, r8 pls (8/8 pref thx)
Tonight I can. I'm finishing up some accessories then going kayaking. I don't know how long I'll be out, but I'll add you on ps plus whenever I get back and sign up.
190kg
Try putting some weight on the bar spindly spaghetti
10.0kg more to be exact. And try making it this time :^)
who's the fat chick in the background dumbbell pressing?
GB's 2nd SHW
whatever happened to that skinny viking kid
did he ever make it?
put more weight on the bar
dont be such a pussy
i wanna see you grind
Hmmm. Tried one rep at 3pl8 and ez. Then at 405 I fell out of my groove and immediately flared.
Hmmm. Taking the shirt home. We'll see.
Amber hates it and won't let me do more though. She says it's useless and stupid.
literally who?
>Letting a woman control your life
>Especially the things you enjoy
Don't do it nigga
>She says it's useless and stupid
she's useless and stupid
Impressive squat, good on you lad
>3pl8 to 4pl8
What the fuck?
>Amber hates it and won't let me do more though. She says it's useless and stupid.
She's at the gym with you? What the fuck? But tbf she's a rawmie and rawmies always think it's useless and stupid (because it is)
So does this mean I outbinch you?
Binch
Mirin hard Insulini
some viking trip kid that always posted ragnar and shit and videos of his 2plaet squat workouts.
basically the blueshoes of PLG like 6 months ago.
>ywn be Roccolini or Phil Phillissen
Not a Doctor?
Retreated to the tree house
oh well, i was always hoping he became less autistic and a useful trip.
2bad.
Nah he's still an edgelord but he's matured a tiny bit.
>ywn have a medal from IPF worlds
>ywn have a propah diddly :(
Hey guys. For Madcow 5x5, what are the best assistance lifts to add in that can add volume to spur on strength gainz?
thanks
this makes sense to me
all the board work in sheiko almost felt like it hurt my bench
pls reply
ITT things rocco can't do (and I can barely do)
Anyone?
Seems like medium has weekly testing in terms of AMRAP sets.
High has too little actual benching in my opinion. So much of its volume comes from CGBP.
Advanced has peaking after 3 weeks, also by AMRAP.
Might be better than trying weekly.
I'm 6'4, weigh 120kg and my bench rep max is 132.5kg.
That's pretty much beginner level, but I still don't think I can peak weekly.
I guess I try medium to prove I can't and then try advanced, despite me not being advanced at all?
Or is that advanced definition = not being able to progress weekly?
Bench block work in sheiko is tuned to the percentages he has you use better, but you should be able to replace board presses with spoto presses at your normal grip width and slingshot at max RPE at a narrower grip with.
Personally, I love how botho spoto and slingshoto makes me feel, so I mix it up, which is easy, considering drugdealer#russia has me benching 6 discrete sessions a week.
trip on ssb
>>>
>Anonymous 06/18/16(Sat)11:28:30 No.37601359 ▶
>ywn be boardshorts :(
i still follow him on insta. he's doin aight