335 squat

> 335 squat
> 285 clean
> 35" vertical
> I have literally no ass

How is the possible? What am I doing wrong?

Post pics

well post your ass so we can see how to help you

BB Hip thrusts

Post buns

I'm a girl btw

...

> everyone asks for ass pic
> reluctantly post one
> no one comments

mfw

You do not have a 35" vertical.

seconding this
35" box jump maybe you dont have a 35" vert

>35" vertical
Are you a nog?

Why would I lie? I've been able to dunk since 8th grade.

2-step btw not standing.

Ah. 35" is just 'meh' then. Gg.

Ok so why don't I have an ass? Just genetics?

Idk man, but the fact that you posted your ass on the Internet and no one replied is funny as fuck

fml

Hip thrusts + kickbacks, see if that gets you good results.

>no deadlifts
you probably highbar squat and your squads do most of the work

Do Lunges

Bulgarian lunges

Thx brehs

>tfw while bulking all fat goes to chin and ass
Halp

I think genetics are partly to blame unfortunately. Have you considered butt implants?

You lied about your maxes, is what's wrong

I was very sedentary before lifting and I guess I forgot how to incorporate my glutes

I did a lot of pause deadlifts, hip thrusts, abductor machines, good mornings, asked my gymbro to fuck my ass and in the end I learned how to properly include my glutes

Nope.

>> 335 squat
>> 285 clean
I'm more concerned with how this is possible

?

deadlifts. i pull 460lbs and my ass is starting to get bigger then my gf's

Your squat is pretty low for a 285 clean.

I've never been able to squat a lot. Maybe part of having a smaller ass. Cleans always just came naturally to me.