I squat in romaleos and i feel that they offer great support, my squat stance is medium (heel is +- shoulder wide, toes past shoulder width). On many occasions it feels like i lift up from my toes and not the middle/back of my feet. Is this an issue that i create or would flat wrestling shoes provide me more stability?
Levi Cook
You could be creating it or it could be from the shoes. Webms would help.
Owen Turner
Wew, glad I got minimum reps on deadlift. Almost had to but I was gonna come up lopsided so I decided not to risk it.
Hudson Hernandez
The best i can do now is just describing the squat.
I squat lowbar, with a neutral spine (looking at the ground a few feet away) when i go down i try to 'sit back' and push my knees out (i also have short/wide feet so the heel height is significant for me). i basicly do the same on the way up.
Zachary Rogers
didnt you only start 5/3/1 how are you only getting 1 on the 1+ days so early
Logan Howard
Without seeing the bar path it's kind of hard to say anything m8
Second cycle. Probably has to do with the 1000 Calorie deficit lmao. Fucking around with @"8" singles also messed with me a little.
Luke Adams
Did you change anything?
Michael Roberts
>Decide to warm up for conventional deadlifts because some user wanted to see them >ITBFS flares up in my left knee MOTHERFUCKER
Not really. I usually tend toward the lower end of 3-5x3-5 for paused deads, but that's pretty much it for deadlifts
Gavin Morales
i done it a couple years ago now think i done 8 cycles with no deloads before i got bored, while not gaining any body weight and i dont think i ever got 1 rep on the 1+ days
your probably going to get bored of it quickly the only thing motivating me on it was that i could get more than the minimum Tbh
Michael Lopez
if you have really high heels like you're saying while also sitting really far back it's possible that the bar moves behind/ahead of your midfoot. Your toes come up you said?
Luke Robinson
> Post a body pic, you're not half as muscular as you think you are. Also you probably just don't try as hard as the guy in the video, that's why you can't lift as much as him.
Leo Powell
You would like to see my body huh faggot?
Aiden Barnes
How long it takes to drive belt in? atm it hurts my pelvis and lower ribs.
Levi Davis
How long it takes to drive belt in? atm it hurts my pelvis and lower ribs.
Ian Mitchell
How long it takes to drive belt in? atm it hurts my peIvis and lower ribs.
Xavier Rivera
How long it takes to drive belt in? atm it hurts my pelvis and lower ribs.
Matthew Hernandez
How long it takes to drive beIt in? atm it hurts my peIvis and Iower ribs.
Connor Johnson
How long it takes to drive beIt in? atm it hurts my peIvis and Iower ribs.
Hudson Cruz
How Iong it takes to drive beIt in? atm it hurts my peIvis and lower ribs.
Gavin Jackson
depends on how much you use it, if it's really bad you should roll the belt forward and backward in between sets, it'll speed up the break in.
should really be doing this with my own belt
Wyatt Kelly
How long it takes to drive beIt in? atm it hurts my pelvis and lower ribs.
Mason Richardson
How long it takes to drive beIt in? atm it hurts my peIvis and Iower ribs.
Michael Johnson
How long it takes to drive belt in? atm it hurts my peIvis and Iower ribs.
Angel Perry
How long it takes to drive belt in? atm it hurts my peIvis and lower ribs.
Joshua Rodriguez
How long it takes to drive belt in? atm it hurts my pelvis and lower ribs.
Jackson Gray
How long it takes todrive beIt in? atm it hurts my peIvis and Iower ribs.
Leo Scott
How long it takes to drive belt in? atm it hurts my peIvis and lower ribs.
Blake Gonzalez
How long it takes to drive belt in? atm it hurts my pelvis and Iower ribs.
Jordan Ward
How long it takes to drive beIt in? atm it hurts my peIvis and Iower ribs.
Isaiah Rodriguez
How long it takes to drive beIt in? atm it hurts my pelvis and lower ribs.
Lincoln Lewis
How long it takes to drivebeIt in? atm it hurts my peIvis and Iower ribs.
Camden Foster
How long it takes to drive belt in? atm it hurts my peIvis and Iower ribs.
Liam Lopez
I dunno, I still like it. And on the bench days I definitely exceed the minimum still. Excited for the next cycle desu
Daniel Gomez
How long it takes to drive belt in? atm it hurts my pelvis and lower ribs.
Cameron Fisher
How long it takes to drive belt in? atm it hurts my pelvis and lower ribs.
Robert Cox
How Iong it takes to drive belt in? atm it hurts my pelvis and lower ribs.
Logan Powell
Hey can I ask you a question?
Matthew Baker
Mods pls
Sure
Lucas Smith
>sure
How long it takes to drive belt in? atm it hurts my pelvis and lower ribs.
I'm not that spammer. I just wanted advice tips for breaking in to belt because now it's hurting my hips and ribs.
Isaac Smith
Yeah I can do. I'm rubbish at it though relatively.
Robert Nguyen
Poutine wore his at home when he was breaking it in. I never really had much of a problem. I got bruised to shit but I just dealt with it and eventually the belt broke in.
Ryan Morris
>lowbar
Andrew Wilson
yikes looks like highbar to me
Blake Brown
p much just stop being a pussy
Michael Martin
its likely just that guy thats desperate for you to do more videos i doubt he has any interest in knee wraps Tbh
Zachary Gray
...
Zachary Peterson
Simply ebin friend
Jace Sanders
the face that keeps on memeing
Ethan Adams
bring back the veins protruding from forehead spray a soft brush behind the face with the original face so that the overlay matches up with the colour better
Jose Brown
2/10
Jaxon Thompson
Sean will always be the photoshop master, you amateur
Jeremiah Lewis
big fat pussy poppin in my mouth
Liam Scott
>klk gif have you checked out kiznaiver? bored af homie
Leo Moore
Alex?
Mason Nguyen
nah he's off fucking his new azn qt i assume
Sebastian Kelly
Btw, I tried thumbs under grip when squatting today, felt like my wrist was gonna snap
Jose Nguyen
did you mess around with your grip width?
Jeremiah Howard
Yeah. I was already decently wide to begin with, and I went for index finger on the rings too. Both felt like shit.
Jayden Rogers
Nah, isn't that a new anime from trigger?
I've been rewatching a lot of oldies like Eva, fist of the north star, yuyu hakusho so I haven't watched anything recent except JoJo diamond is unbreakable
Also trying to catch up on GoT which is a challenge in itself, halfway done with S4.
Noah Ross
God I'm miserable
Robert Watson
hm interesting. I switch between thumb over and thumb under depending on how I feel on the day. yeah. it's okay, I'm not completely caught up but it's interesting. I still have to finish Welcome to NHK but otherwise I think I'm looking for stuff to watch... I'll have two episodes of GoT to watch when I get the chance to so I'm excited about that.
Anthony Murphy
Guess what tomorrow is?
Xavier Hill
Isley here?
What's some cool 3 day a week high volume deadlift programs I can run?
Gregs have loads of gimmicks I don't like and he won't respond to my fucking email
Sebastian Fisher
>Btw, I tried thumbs under grip when squatting today, felt like my wrist was gonna snap
little bitch eh?
Mason Bennett
KYS
Luis Reyes
Miserable =/= depression Invest in a dictionary, retard.
Evan Barnes
>Eva >Yu yu Hakusho >Jojo My nigga
Yep. He has it higher than I do though
Charles Russell
Dunno. PEd Coan's 12 week deadlift "cycle" I guess
Nathan Butler
>He has it higher than I do though
Are you literally trolling right now?
Jeremiah Williams
>PEd Coan
kek
Ethan Rogers
i'm starting to think that he may just be delusional is delusional even the right word when you literally can't see a physical object?
Insta friends I got a better comfy cup setup going now. Need another one though.
Xavier Nelson
Sup /plg/, I got my first meet ever in September and I want to be able to pause my bench correctly so I don't bomb out when I bench.
I am running c6w currently and thinking about just pausing each and every rep for ~1 second starting next cycle, how does this sound?
Gabriel Ross
except you're doing highbar, his is clearly lowbar, anyone can roll the bar up and down your neck, its still highbar, and when you go into the hole it becomes extremely obvious
Henry Brooks
It's not a time limit. Motionless. Practice getting motionless.
Alexander Hernandez
I put in my numbers and it says I can add 30kg in 10 weeks This is far less than 20kg in 3 weeks but... If it works.
Jace Wright
I used to have the bar lower desu. And today the bar was lower than last time.
Henry Powell
Ok, that sounds good.
Another question, should I compete in the open class or junior (20-23). I mean I am no where near close to competitive in either but I was wondering if it mattered
Oliver Kelly
Just do your first lift like 85% 1RM just incase. Second lift 97% last lift 102%+
Logan Gutierrez
Do I do all of this in 1 session? I wanted to deadlift every session... :(
Luke Torres
But that doesn't solve my problem of learning how to properly pause the bench.
Id rather not learn a proper pause while I am competing
Kevin Walker
Depends if it costs extra. Some meets being anything other than open requires extra fees. If it's extra and you don't think you'll be competitive just don't bother
Ayden Rodriguez
Hello
Nolan Martinez
You literally hold the bar on your chest. The only thing you need to learn is where you feel it is most comfy.
An 85% bench you can probably pause for a monute and make it out fine
Jacob Lee
It costs the same for both on the registration form, so open it is then?
Ayden Bell
No junior then
Joseph Peterson
dont u will die
Hudson Nguyen
It is never a good idea going into a meet not knowing how it's going to feel to do the lift.
Caleb Robinson
Is testing a max (@10) triple or double """""easier"""""" on the body and on recovery than testing a true 1rm?
Camden Young
I usually blow my load on 1 rep squat maxes
Easton Jenkins
would it be worth anything to start trying to keep the bar longer on my chest during training (just a little bit)? Atm I just do touch and go
