>tfw finally hit 2pl8 bench
That's a good feel.
Tfw finally hit 2pl8 bench
Also good Veeky Forums feels thread.
stats? how long been lifting?
6'1@168
Been lifting on and off for a year and a half. 5 days a week for the last 3 months.
>2pl8
Noob here, what does that mean?
2 20kg plates on each side of the bar
that's 80kg plus the bar, making it 100kg
In freedom units it's 2x45lb plates on each side of the 45lb bar = 225lbs
>counting the bar
if you lift it you count it
Hit 135 power clean and The Press
Still can't do a plate off the rack lol
S K E L E T O N
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Cutting.
Lmao. I hit 2plate after 5 months of SS.
gj breh I got my 2pl8 binch last month
Im so close to 1pl8 press™
How long did it take?
I'm on SS right now, hit 1plate press after a month but my bench is only about 75kg
...
post pic
its almost been 2 years
started in auschwitz (anorexic)
brosplit the first year then PPL for 5 months and since then been doing full body 3-4 times a week and my gainz just exploded since then.
Congrats man. 2pl8 is impressive to 99% of gym goers. Focus on your form and keep adding weight to the bar. You'll be at 3 pl8 before you know it :).
meant for
Best I've got.
1pl8 OHP for reps here, did I make it yet brahs?
i meant the guy calling you skeleton - cause chances are he's some fat faggot who literally doesn't even lift
Yes.
where your back at brah
But I always carry my feels with me
Nice rack you've got there m8
Not pictured.
If you find a scale to measure that weight, please let me know....
> get to 1.5 plate
> no dedication
> have to deload to slightly over 1 plate
> manage to get up to 1.75 plate
> no dedication
> have to deload back to 1 plate
> actually fail a workset with 1 plate
congrats OP for not being me.
Shit man. Get it together.
Tell me about your feels user. How heavy does it weigh on you?
>tfw same weight as OP
>bench is only at 140lbs
>always stall at bw and then take a break from lifting
feels bad man
Gratz man.
I crossed 1pl8 this moth. I know it's nothing impressing but thats 200% progress from what i started so it feels great.
+After first 20kg pair it's at least more than girls squat with (where I go).
By the way, stretching your chest muscles might help if you are stalling with bench press.