ITT:

Who are you quoting, retard

dailymotion.com/video/x226ehn_crossfitter-ruins-commercial-gym_fun

thx

Want to see this video, please someone post it

We all realize that he did a pyramid set, right?

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>tfw Arnold will never go mental over your lift

>dailymotion
youtube.com/watch?v=viQnHOXyqEg

youtube.com/watch?v=2U-m-iV_FBA

All these manlets

IMPLYING ON ME
NONE THE I SEE
ABSOLUTE MIDGETS
NONE AT EYE HEIGHT
I CAN NOT DUCK

THEY WILL SHIT POST AT MEEEEEEEEE

I've been that guy before. I just do it because I either forget I have the belt on or I wear it loose so I don't misplace it.

whats cringeworthy is the guy talking shit the whole time

Then you obviously don't know how to use a belt properly, because you should not forget that shit is on you

...

My back has been acting strange on me for squats even though im lifting with gud form and ass to grass. But i don't think i should be using a belt since im not even at 2pl8 squats yet. Should i wait to use the belt till i start lifting heavy or start using it now? My lower back gets rekt when i squat.

Squattng 185lbs. I weigh 146 and 5'10.
Any help would be gr8

lol, i would delete my youtube acc out of shame after that

A belt is not a safety device
Your form or mobility is obviously fucked up if you are hurting your back

Post form check

what the fuck is wrong with this autistic ass site? holy shit, who actually falls for this any more - or even fell for it ever?

Not at gym atm, going pretty soon though. Is there a chance it could be that I have a weak lower back?

I feel fine after but while i squat my lower back gets extremely sore

Faggot thats awesome

do more dead lifts and if your gym has it find this and do weighted back extensions on it

try it unweighted, then for me personally i went straight to a 35 plate and then am now at a 45 plate - can't really do more than that though because it gets awkward to hold the plates, but i wouldn't recommend doing more in the first place because of the circumstances of the actual exercise

Kk thanks a lot m8

>Arnie will never cheer you on as you diddylift

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I am the guy who you replied to

If you have a weak lower back, it will show up in your technique and be evident in your form check

I don't agree with this advice
At this stage, if it even is lower back weakness (no reason to think so yet) the fix should be to correct your form and deload so that you can work back up properly and also learn how ot brace/engage your core right

I need the video where a kid from aus or something makes a video compilation about his transformation and it has techno music in the background and shit. Funniest shit I've ever seen

youtu.be/fhzaUCx-amQ

It's definitely worth watching if you haven't seen the video

>when you're so strong that backing off to 5pl8 makes it easy

awesome

>aight time to just pyramid to 10pl8, no big deal

You'd be surprised how little people know about working out as a whole. I remember a podcast where some guy was telling a story about how some guy put an out of order sign on bench in a gym and people believed it, and how funny it was. The other guy basically said that it showed how little people knew about the gym, because if he's pressing hundreds of pounds on the bench and the welds or bolts aren't secure anymore and it gives out under him, he doesn't care how strong his arms are, he'll die or be horribly injured when his body and that weight crashes down.

lol at how Russian that is

FUCK

if I wanted cringe, I would just ask for your one rep maxes

>DLing 560
I have a hard time believing that

I figured he was doing it on purpose to be funny.

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>inb4 wheelchair pull-ups

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Kek at the dudes face change in the background

This is why women shouldn't be allowed to lift, that exertion is fucking their shit up

>she will never piss on your face

youtube.com/watch?v=6fYryRSASn8

these "results"

Fackin christ

>how some guy put an out of order sign on bench

How would people not be able to make out it wasn't in order?

Do think benches are impervious to damage and breaks?

youtube.com/watch?v=H5L32lqk2oM

This guy's entire channel

LOL what a fucking weakling

I think OP was referring to the guys who are out of shape and losing their mind watching another guy pick up something heavy.

>someone started a routine to improve physical fitness
>they set a goal and met it
>lets make fun of them!

I get that you're a fatty DYEL, but get the fuck over yourself please.

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this entire channel is like an autist but not suicidal

what did he mean by this?

Is Maxx the natty limit?

holy kek

>that old guy goes from bored to smiling
>that guy in back goes from smiling to shock

no, YOU are the natty limit, everytime you get bigger you place the bar higher

t-thanks

what terrible form

>row

more like deadlift+ shurg

holy shit this guy

youtube.com/watch?v=JqnBc7t0-aw

what's worse is he actually defends his "rounded back technique"

LMAO at fatties be like "why is that cringe? h-he is my h-hero"
priceless

this much autism

Are those 10kg or 20kg lmaopl8s? Because they look like bumper plates.

> gud form
> back hurts

You're a faggot, your form is shit and you don't know how to brace. Happy to help.

>Can out-total most of Veeky Forums with a single lift
>Cringe

Pick one, weak fags.

does that mean high bar is the ultimate form of squat