/PLG/ - POWERFUCKING LIFTING FUCKING GENERAL FUCKKKKKKKK

FUCKING DOOO IT NOWWS
FUCKING DOOMIT

FUCKKKKKKKKK

ITS FUDKIJG GONNA HAPPEN
PICK A FUCKING NUMBER

AND HIT IT 5 FUCKING TIMES GRRSTER

YOU CANT FUCKONG STOP THE BEAST

YOU CSNT FUCKING STOPPPPG

GOO FUCKING DO IT

>could be a world champion powerlifter
>rather prefers to do random lifts in his garage
inb4 lifting for fun

im so unstable in the hole of my squat, is it possible that its my shoes?
i squat in some cheap off brand chucks

ALL CAPS FUCK YEAH EDITION

5 REPS INBOUND

My deadlift bar path looks kinda like this on work sets. I literally can't start closer to the barbell (shins are 1 inch away from the barbell and almost vertical during the pull). What am I doing wrong

manlet

Hey guys a little bird told me today that Sean got fired from his job for being drunk at the workplace

YOU
DONT

WANT
IT

ENOUGHHHHHHHHHH

Maserati is for tasteless plebs.
Aston is the right choice in that price range desu.

Your shis should be against the barbell when you start the pull

youtu.be/9P4GsF1zdzM
OMW TO GYM RN

YOU MIGHT DO BETTER IN HEELS BUT I WOULDN'T BLAME YOUR SHOES

YESSSSSSSSSSSSSSSSSSSSSSS
FUCKKKKKKKKKKKKKKKKKKKKKK

I NEED SOME FUCKING LOUDER SPEAKERS

IF THE NEIGHERS IN THE TOWN OVER ARENT COMPLAINING

ITS
NOT
FUCKING
LOUD
ENOUGHHHHHHHH

Yes, I meant 1 inch away before setting up, they 're against the barbell during the pull (and are quite scraped)

maserati's are for girls whith rich daddies

recommend me a belt, /plg/

I found one just 4 u senpai

ONLY 5? I'LL GET AT LEAST 6 ON MY DEADLIFT FRIDAY

THEN RIP 450 OFF THE GROUND NEXT WEEK.

NICE LIFT BY THE WAY. SO YOUR DEADLIFT IS FINALLY CATCHING UP TO YOUR SQUAT?

WANNA GET A FUCKING SHAVER AND TAKE IT TO MY SKULL

BECAUSE WHY
THE FUCK

NOT

ITS PISS

DEAD MOON
RISING
OPEN FLOODGATES
COME DOWN IN WAVES
EVERLASTING NIGHT, THE END OF DAYS

Going to get
>ALL DAY EVERYDAY YOU CANT FUCKING STOP ME
Tattood on my arm

NICE
BUT DESU I HAVE A FEELING YOULL HAVE TO WAIT A FEW YEARS

WHYYYYYYYYYYYY
I
WONT
REGRET
WHAT DOEST
FUCKING KILL ME

Just how do olyboos reason with the level of cognitive dissonance they must be feeling now, knowing their "greatest" "athlete" has been dirty for over 10 years?

Is anyone honestly surprised?

china is natty though

SOME SHOPS ASK FOR ID

Iirc a lot of them say that the sport needs drugs, so I doubt that they actually are surprised. Sad that Ilya got caught, but not shocked.

GOOD THING I FUCKING WANT IT ENOUGH
NOTHING CAN FUCKING STOP ME

>china is natty though
Eastern Germany natty, sure.

>1 month post meet
>had my first session that actually felt good
oh god i missed this

>Sad that Ilya got caught
WE GOT A CHEAT SYMPATHISER LADS
GET HIM

No, but of course you're not allowed to point fingers until there's proof. Now all the backpeddling with "b-but everyone on the competitive level is cheating". Which is disgusting, as it means they don't care for actual athleticism, rather only the politics of the sport, the same politics that let it thrive. Clean on paper?- good enough.
Do they have any good heavy lifters? Or just light, lean guys? Christ though.

>Sympathizer
That second sentence was still about them lad

What exactly are you sad about? The fact he was dirty for so long, or that he didn't deserve to be busted regardless?

See I didn't say my personal opinion on the matter at all

>do squats
>feel amazing, everything just clicks
>do front squats
>knee going all over the place, tendonosis flaring up, tight as a noodle
>literally had the opposite experience last session
wtf

>Which is disgusting, as it means they don't care for actual athleticism, rather only the politics of the sport, the same politics that let it thrive.
Which I actually agree with, desu. You can't possibly hope that no one will use PEDs, so why not allow them? Is the objective not to see how far the human body can go? PEDs are just equipment.
It's even better in that it wouldn't create unrealistic expectations on people aspiring to professional sports.

>reading comprehension
My bad.

You're good, it was definitely ambiguous

hmmm
ill let you off with a warning

just under 4plate squat amrap coming up
with one rest day removed due to life

here goes nothing

Why, out of all the useful, benchrelated things one could add to a bench workout, does nuckols write curls down for his bench programs?

Is this a joke or something?

bench fucks biceps if theyre weak

YOUVE ALREADY
FUCKING SMASHED IT
REMOVE THE SAFTEIES

BECAUSE
THERE
ISNTT A
SINGLE
FUCKING DOUBT
IN MY MIND
THAT YOULL
FUCKING
SMASH ITTTTTTTTT

You got planked.

kinda like the positivity your bringing lad
but you could tone it down a bit

SMASH IT LAD
GOTTA KEEP THEM TENDONS HEALTHY IF YOU'RE GONNA
S M A S H
M
A
S
H

SOME.
WEIGHTS.

I CANT TONE IT DOWN
IM A FIREWORK THST CONSTANTLY EXPLODES
MY BRAIN FEELS LIKE ITS FOREVER EXPANDING

Wut? Really?

JUST OWN THE NIGHT

LIKE THE FOURTH OF JULY

if it's too weak to stabilize funny shit happens around the elbow
found that out when i did no rowing, chins or anything at all biceps related

Hmmm. I guess it's legit to do them curls then.

more anecdotal experience
>bench 3x a week
2x rows + 1x chins a week sufficient to prevent biceps issues entirely
>bench 4x a week
needed one more day of biceps compound

I curl in between bench sets. Especially heavy ones. I do like 6 to 9 kg dumbells for 10 reps each hand

>You can't possibly hope that no one will use PEDs
But you can hold them accountable for going out of the way to cheat, rather than disregard and trivialize their usage with "oh well, it's everyone at that level".
>so why not allow them
Because the bar would keep on rising higher and higher, and you'd have people forced to use PEDs from a young age to be competitive.
>Is the objective not to see how far the human body can go
No, the objective is to have a competitive sport. If the bar is set by natural physiological limits and hard work, then you'd have that.

It's not supposed to be a spectacle, to drive the athlete to their miserable limit for the simple benefit of the audience. Can you imagine the lengths athletes would go to if left unrestricted, how far coaches would push them? It wouldn't be about the sport, it'd be about how many chemical cocktails one's body could handle before they suffered in training or collapsed; it'd be ridiculously skewed, as funding and willingness would influence the athlete from the get-go. And imagine the female athletes, what'd they suffer through to be competitive - a complete loss of their femininity at the minimum. Just tomatomen at that point, not even athleticism

yeah i've dealt with bicep tendinitis on several occasions and a week of hammer curls solved it every time

is there a significant difference between 10 and 13mm for the inzer buckle belt?

>But you can hold them accountable for going out of the way to cheat
And what does that change? It certainly doesn't make an example out of athletes, otherwise PEDs usage would be lower.
>Because the bar would keep on rising higher and higher, and you'd have people forced to use PEDs from a young age to be competitive.
Is literally the case at the Olympic level.
>It wouldn't be about the sport, it'd be about how many chemical cocktails one's body could handle before they suffered in training or collapsed;
Because, as we all know, if you take PEDs you can become the best in the world without training. As it is right now it's about who can train more and make the most out of their PEDs without getting caught.

You can disagree all you want, but PEDs are the logical conclusion to competitive sports, and I don't like it, either, as I intend on keeping natural and competing, but I -know- that I'll be up against people on PEDs. Why not skip the part where we pretend people don't use it?

Training as a young child is about practising movement not getting huge muscles earlier.
PEDs let you train harder and recover better (less likely to suffer or collapse in training).
Not all steroids are strongly virilizing.

many of the ones they prefer to use are DHT's and if they allows steroids they will start using tren because tren is insane and that will sky rocket their bp and it is also very virilizing

wew lads
just had the most hype gym session in a while
didn't even do any comp movements but it was great

When is goomba competing?

the difference is that u probably cant use a 13mm belt for any meets you want to go to lol

Yes you can you braindead autistic summerfag
dont comment on things you dont know anything about

>when a guy in plg pretends he knows powerlifting

I'm a fat mess. If I start powerlifting am I just going to get fatter?

yes

>powerlifting makes you fat

When will this meme end

Don't start bulking until you hit at least 18% bodyfat.

The higher your bodyfat the less equipped your body is to build muscle - lower testosterone, higher estrogen, fat cells are prioritized for energy storage, etc.

Get to cutting. It's already summer, what the fuck have you been doing?

>lifting weights for a certain goal adds body fat
eating too much food makes you fatter, holy fucking shit m8 its not hard

also obligatory
>squatting benching and deadlifting in the gym isnt powerlifting

>summer

Its the middle of winter lad bulking season is amongst us

llllllllooooooooooollll that pic

I don't give a fuck about beach bod shit fampai. Just trying to get my shit together.

Will I be losing fat just from lifting and eating better, right?

yeah you will
don't just go with the "eating better" meme tho. that's a road to nowhere. figure out your cutting/maintenance/bulking cals and your macros and work hard.

Right on. Southern hemisphere best hemisphere.
>Get to cutting. It's already summer

...

my knees come forward out of the hole a bit
youtube.com/watch?v=5f_Lk84vRSM
is this problematic?

shaves some of the ass hairs near my anus
was this a good idea?

just put them in that position to start with. as u go down stay over MID foot and keep the weight on your quads, ure boddy is trying to put u in the right position

you're my favorite type of dude

new STrong singlet out lads. Do feds have approved singlet brands?

>was this a good idea?
Ya dun goofed

yeah im already trying to do that, looks fine on the way down but i think its more due to my body shooting back a bit coming up

im really posterior chain dominant and way better at deadlifts so (highbar) squats are a pain in the ass.
cant really do proper lowbar because of how im built

Former oly lifter here

If I follow a PLG routine will my lower body start looking retarded like all of you guys? I don't want a huge ass and small thighs :/

>If I follow a PLG routine will my lower body start looking retarded like all of you guys?
You will.

just keep squatting highbar and transition to lowbar for comp

No :^(